# JW Strength & Conditioning > JW Strength & Conditioning (iPhone/iPad app by James Ward.) - Source: https://appshunter.io/ios/app/jw-strength-and-conditioning/id6692630907 (this page in markdown: same URL + `.md`) - Developer: [James Ward](https://appshunter.io/developer/1769015394) - Category: Health & Fitness - Price: Free with in-app purchases - Age rating: 17+ - Requires: iOS 15.0 · 47 MB - Languages: English - Released: 2024-09-18 - Data updated: 2026-05-17 - User reviews in markdown: https://appshunter.io/ios/app/jw-strength-and-conditioning/id6692630907/reviews.md ## What is JW Strength & Conditioning? Welcome to JW S&C: Your Ultimate Strength and Conditioning Partner! Unlock Your Full Potential with Tailored Training and Meal Plans Are you ready to take your fitness journey to the next level? At JW S&C, we believe that everyone has the potential to achieve their fitness goals with the right guidance and tools. That's why we've created an all-in-one platform designed to cater to your unique needs and aspirations. Personalized Training Plans Get access to customized strength and conditioning programs that evolve with you. Whether you're a beginner, intermediate, or advanced athlete, our certified trainers craft training plans based on your current fitness level, goals, and progress. Our app uses real-time data and feedback to adjust your program, ensuring optimal results and minimizing the risk of injury. - Progress Tracking: Monitor your achievements and stay motivated with detailed progress reports. - Video Tutorials: Access an extensive library of exercise videos to ensure correct form and technique. - Variety of Workouts: Enjoy a mix of workouts, from resistance and cardiovascular training to flexibility and mobility exercises. Tailored Meal Plans Fuel your body with nutrition plans designed by our expert dietitians. We understand that proper nutrition is a critical component of any fitness journey, so we offer meal plans tailored to your dietary preferences, goals, and lifestyle. - Customizable Nutrition Plans: Adjust your meal plan based on calorie requirements, macronutrient goals, and food preferences. - Delicious Recipes: Get inspired with easy-to-follow recipes that keep your taste buds satisfied while supporting your fitness goals. - Grocery Lists: Simplify your shopping with pre-made grocery lists that ensure you get all the necessary ingredients. Why Choose JW S&C - Expert Guidance: Benefit from the knowledge and experience of certified trainers and nutritionists. - Convenience: Access your personalized fitness plan anytime, anywhere, from your mobile device. - Comprehensive Approach: Integrate training and nutrition seamlessly for holistic health and fitness. Start your fitness transformation with JW Strength & Conditioning Online Coaching today! Download the app and embark on a journey to a stronger, healthier you. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Coaching | $180.99 | per month | ## Version history (last 5 releases) ### 2.7.1 — 2025-07-30 Reply faster with swipe-to-reply. Check-ins, workouts, and food logs are smoother than ever. This one’s all about better flow. ### 2.6.11 — 2025-03-19 Health data integration is here! Your coach now gets deeper insights into your recovery, readiness, and performance. Plus, we squashed some bugs. ### 2.6.6 — 2025-01-13 Your app just leveled up! We’ve completely redesigned the home screen with a fresh new look that’s easier to use and built to help you crush your goals. This update adds login streaks, a water tracker to stay hydrated, and our first widgets, opening the door for even more data and metrics in the future. Update now and check it out! ### 2.4.14 — 2024-11-11 Enhanced our existing GIF functionality, squashed some bugs, and soon you'll be able to add check-in replies directly from the app. Update now to make sure you don't miss out on these improvements! ### 2.4.12 — 2024-09-24 Enhanced our existing GIF functionality, squashed some bugs, and soon you'll be able to add check-in replies directly from the app. Update now to make sure you don't miss out on these improvements! ## Apps similar to JW Strength & Conditioning | App | Rating | Price | Category | | --- | --- | --- | --- | | [See.Sense](https://appshunter.io/ios/app/seesense/id1393679521) | — | Free | Health & Fitness | | [Fittest](https://appshunter.io/ios/app/fittest/id6642683042) | — | Free | Health & Fitness | | [C19-YRS](https://appshunter.io/ios/app/c19-yrs/id1558489041) | — | Free | Health & Fitness | | [One Wellness](https://appshunter.io/ios/app/one-wellness/id6738043051) | — | Free | Health & Fitness | | [Ahmed Strength & Conditioning](https://appshunter.io/ios/app/ahmed-strength-and-conditioning/id1515454826) | — | Free | Health & Fitness | | [Coached By Fe](https://appshunter.io/ios/app/coached-by-fe/id6477303079) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-17.*