# K动-凯格尔运动&pc肌、盆底肌锻炼

> Personalized pelvic floor muscle training and exercise guidance. (iPhone/iPad app by CCK Tech Co.,LTD.)

- Source: https://appshunter.io/ios/app/k-and-pc/id1639318760 (this page in markdown: same URL + `.md`)
- Developer: [CCK Tech Co.,LTD](https://appshunter.io/developer/1632134120)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 11.0 · 87 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2022-08-19
- Data updated: 2026-08-16
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/k-and-pc/id1639318760/reviews.md

## What is K动?

K动是一款提供盆底肌锻炼运动的专业健身App，使用者可以随时随地开启健身锻炼。

- K动针对每一位使用者的具体情况(如年龄，体重等)，为其提供个性化的训练方案。
- 针对盆底肌的专业训练课程，帮助用户更好地控制肌肉群。
- 清楚了解训练方式，有动作精细分解的讲解，自己在家又可以学习锻炼啦！
- 定时提醒，训练语音小贴士等功能，帮助使用者轻松坚持训练，随时随地进行锻炼。

简单科学地锻炼盆底肌群，通过锻炼自然地改善自己的身体。

K动 订阅说明
- 月订阅：58元/月
- 季订阅：98元/季
- 年订阅：198元/年
- 付款：用户确认购买并付款后记入 iTunes 账户
- 取消续订：如需取消续订，请在当前订阅到期 24 小时以前，手动在 iTunes/Apple ID 设置管理中关闭自动续订功能
- 续订：苹果 iTunes 账户会在到期前 24 小时内扣款，扣款成功后增加相应的订阅周期.
- 隐私政策：https://rune-sheep-3ea.notion.site/1bed7d5ce1a44d5ebc0fbcbb22d881cc
- 用户协议：https://rune-sheep-3ea.notion.site/f5ceed9f3d1948d78e665c72f28cc6aa

## Key features

- Personalized training plans
- Professional pelvic floor muscle courses
- Detailed exercise breakdowns
- Progress tracking reminders
- Voice guidance for workouts
- Scientific exercise methods

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| K动-月订阅会员 | $8.49 | per month |
| K动-季订阅会员 | $14.49 | per 3 months |
| K动-年订阅会员 | $28.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| K动-年度会员 | $29.99 | one-time |
| K动-季度会员 | $14.99 | one-time |
| K动-月度会员 | $9.99 | one-time |
| K动-年度会员-优惠 | $23.99 | one-time |


## Recent user reviews (5 of 5)

All indexed reviews: https://appshunter.io/ios/app/k-and-pc/id1639318760/reviews.md

### 5/5 — 效果不错

*2023-01-13*

跟着练了两周，确实有效果，能感觉出来

### 5/5 — 不错

*2023-01-13*

这个真的太棒了 解了燃眉之急

### 5/5 — 特别好用，跟着做运动，感觉到效果了。坚持就是胜利✌️✌️✌️✌️✌️

*2022-12-12*

努力💪

### 1/5 — 根本不是凯格尔运动

*2022-12-06*

里面的训练内容全是什么臀桥，拉伸的，根本锻炼不到盆底肌，就几个动作。不要下载，骗钱的。

### 5/5 — 有点意思

*2022-11-12*

做了1个月，硬的不得了，可以的开发兄弟

## Frequently asked questions about K动

### What is K动?

K动 is a professional fitness app designed for pelvic floor muscle training. It offers personalized workout plans, detailed exercise instructions, and reminders to help users effectively strengthen their pelvic floor muscles and improve overall body function.

### How does K动 personalize training?

K动 creates customized training plans based on individual user information such as age and weight. This ensures that the exercises and intensity are tailored to each person's specific needs and goals for optimal results.

### Can I cancel my K动 subscription?

Yes, you can cancel your subscription renewal. To do so, navigate to your iTunes/Apple ID settings and disable auto-renewal at least 24 hours before your current subscription period ends.

### What are the subscription costs for K动?

K动 offers monthly, quarterly, and annual subscription plans. The monthly plan is $8.49, the quarterly plan is $14.49, and the annual plan is $28.99. Payments are processed through your iTunes account.

### How often is K动 updated?

The app was last updated on July 11, 2023, with version 2.1.6. While specific update frequency isn't detailed, the consistent release of new versions suggests regular maintenance and feature improvements.

### What devices support K动?

K动 is available for iPhone and iPod devices. It is rated for users aged 12 and above, making it suitable for a wide range of younger and adult users.

### Does K动 have ads?

No, K动 does not contain advertisements. As a freemium app, it offers basic functionality for free, with optional subscription plans for advanced features and content.

### What kind of exercises does K动 focus on?

K动 specializes in exercises targeting the pelvic floor muscles. It provides professional training courses with detailed, step-by-step explanations to help users understand and correctly perform each movement.

## Version history (last 5 releases)

### 2.1.6 — 2023-07-11

优化用户体验。

### 2.1.5 — 2023-01-12

- 新年快乐，希望每个人身体健康，有一个愉快的假期
- 解决App奔溃问题，优化使用效果

### 2.1.4 — 2023-01-06

- 新年快乐，希望每个人身体健康，有一个愉快的假期
- 优化App内容，修复一些问题

### 2.1.3 — 2022-12-09

紧急修复
1.老用户账号跳转逻辑修复
2.bug的修复

### 2.1.2 — 2022-12-08

新增内容：
1.新增课程活动

功能优化：
1.修复视频宣导关闭继续播放问题
2.修复了一点问题，优化了一些细节

## Apps similar to K动

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [久动-pc肌凯格尔运动锻炼](https://appshunter.io/ios/app/pc/id1658453665) | — | Free | Health & Fitness |
| [G动-凯格尔运动锻炼软件](https://appshunter.io/ios/app/g/id1096015822) | 4.6 (67) | Free | Health & Fitness |
| [in动](https://appshunter.io/ios/app/in/id1566486191) | 5.0 (1) | Free | Health & Fitness |
| [Kegel-mens health](https://appshunter.io/ios/app/kegel-mens-health/id6468899393) | 5.0 (3) | Free | Health & Fitness |
| [凯格尔Go - 盆底肌运动视频课程跟练恢复产前身材](https://appshunter.io/ios/app/go/id6449563202) | 1.0 (1) | Free | Health & Fitness |
| [凯格尔运动pro - pc肌，盆底肌修复锻炼](https://appshunter.io/ios/app/pro-pc/id1645508184) | 2.7 (3) | Free | Health & Fitness |

## More apps by CCK Tech Co.,LTD

- [宠物记-一站式训宠,养狗,养猫服务平台](https://appshunter.io/ios/app/id6444331508)
- [AiNova-中文版Ai文本创作Bot&Ai绘画机器人](https://appshunter.io/ios/app/ainova-aibot-and-ai/id6446186387)
- [小热量-不运动不节食更减脂&轻断食&BMI计算器](https://appshunter.io/ios/app/and-and-bmi/id6450984164)
- [Lovetips-恋爱聊天截图&AI智能聊天回复神器](https://appshunter.io/ios/app/lovetips-and-ai/id6504270177)
- [ChatTips - AI Dating Assistant](https://appshunter.io/ios/app/chattips-ai-dating-assistant/id6738405831)

All apps by CCK Tech Co.,LTD: https://appshunter.io/developer/1632134120

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-16.*