# K-Core: Kegel & Pelvic Trainer — K-Core: Kegel & Pelvic Trainer

> K-Core: Kegel & Pelvic Trainer (iPhone/iPad app by Teerapat Kanjananirin.)

- Source: https://appshunter.io/ios/app/k-core-kegel-and-pelvic-trainer/id6761010693 (this page in markdown: same URL + `.md`)
- Developer: [Teerapat Kanjananirin](https://appshunter.io/developer/1887272613)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 19 MB
- Languages: English, Thai
- Released: 2026-04-21
- Data updated: 2026-09-10
- User reviews in markdown: https://appshunter.io/ios/app/k-core-kegel-and-pelvic-trainer/id6761010693/reviews.md

## What is K?

K-Core helps you build a private pelvic floor training routine on iPhone and Apple Watch.

What you can do:
• Always start Today’s Plan with a training phase you can access
• Create one personalized My Routine within built-in limits (K-Core Plus)
• Follow clear squeeze and relax timing
• Choose a once-daily reminder after your first workout
• Connect Apple Health later from Settings
• Optionally record how you felt after training
• View your history, consistency, and privacy information
• Train from Apple Watch with your chosen audio or haptic guidance

K-Core is designed for general wellness and habit building. It is not a medical device.

K-Core provides general-wellness guidance based on linked public sources. The content has not been clinically reviewed and is not personalized medical advice.

Some features require K-Core Plus. Purchases and entitlement restoration are handled through Apple StoreKit.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| K-Core Plus Monthly | $2.99 | per month |
| K-Core Plus Yearly | $17.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| K-Core Plus Lifetime | $49.99 | one-time |



## Version history (last 5 releases)

### 1.0.9 — 2026-09-09

Version 1.0.9 makes workouts smoother and Private Mode more discreet.

• Improved responsiveness during workouts and in Progress, calendar, and history views
• Fixed Private Mode so workout details stay fully concealed
• Improved accessibility, stability, and overall performance

### 1.0.8 — 2026-08-18

Version 1.0.8 improves guidance, control, and reliability while keeping training gentle and private.

• Create My Routine from a guided phase and personalize hold, release, repetitions, and recovery within built-in limits (K-Core Plus)
• Follow clearer Fast Pulse timing with improved sound and visual cues on iPhone, plus tap cues on Apple Watch
• Hear a spoken countdown before each fast set
• See clearer onboarding guidance for squeeze and relax technique
• Use simplified Private Mode workout controls and confirm before stopping a session
• Change K-Core’s language from Settings
• Follow clearer post-workout check-ins and access App Store rating or private feedback more easily
• Improved reliability, Thai localization, and Apple Watch complications

### 1.0.7 — 2026-08-08

Version 1.0.7 adds more control while keeping training gentle and private.

• Create My Routine from a guided phase and personalize hold, release, repetitions, and recovery within built-in limits (K-Core Plus)
• Follow clearer Fast Pulse guidance with improved sound and tap cues on Apple Watch
• Change K-Core’s language through the shortcut in Settings
• Improved reliability, Thai localization, and Apple Watch complications
• Hear a spoken countdown before each fast set
• Follow clearer post-workout check-in wording
• Access App Store rating and private feedback more easily

### 1.0.6 — 2026-07-30

Version 1.0.6 adds more control while keeping training gentle and private.

• Create My Routine from a guided phase and personalize hold, release, repetitions, and recovery within built-in limits (K-Core Plus)
• Follow clearer Fast Pulse guidance with improved sound and tap cues on Apple Watch
• Change K-Core’s language through the shortcut in Settings
• Improved reliability, Thai localization, and Apple Watch complications

### 1.0.5 — 2026-07-25

Version 1.0.5 makes your activity and progress easier to understand.

• See a friendly weekly activity tracker on Home
• Review completed sessions in a clearer activity calendar
• Improved Thai localization throughout the K-Core Plus paywall

## Apps similar to K

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Athena Kegel Trainer for Women](https://appshunter.io/ios/app/athena-kegel-trainer-for-women/id1543630552) | 4.6 (20) | $3.99 | Health & Fitness |
| [Love & Intimacy Hypnosis](https://appshunter.io/ios/app/love-and-intimacy-hypnosis/id1021177308) | 4.8 (24) | Free | Health & Fitness |
| [Contro Pilates and Yoga](https://appshunter.io/ios/app/contro-pilates-and-yoga/id1579066490) | — | Free | Health & Fitness |
| [Caloriez: AI Calorie Tracker](https://appshunter.io/ios/app/caloriez-ai-calorie-tracker/id6753945587) | 5.0 (10) | Free | Health & Fitness |
| [CoreFloor: Kegel Exercises](https://appshunter.io/ios/app/corefloor-kegel-exercises/id6760772156) | — | Free | Health & Fitness |
| [Mozi: Period & Fertility](https://appshunter.io/ios/app/mozi-period-and-fertility/id6764005323) | — | Free | Health & Fitness |

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-10.*