# K Tempo — Pelvic Floor Exercise Timer

> Pelvic Floor Exercise Timer (iPhone/iPad app by UPTHOS LLC.)

- Source: https://appshunter.io/ios/app/k-tempo/id6807451458 (this page in markdown: same URL + `.md`)
- Developer: [UPTHOS LLC](https://appshunter.io/developer/6809320822)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 3 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2026-09-06
- Data updated: 2026-09-11
- User reviews in markdown: https://appshunter.io/ios/app/k-tempo/id6807451458/reviews.md

## What is K Tempo?

K Tempo is a restrained pelvic floor (Kegel) training tool: train to the rhythm you set, and check the effect with real metrics.

Why it is different

· Fully customizable parameters — contract/relax seconds, reps, rest between sets. Follow evidence-based protocols instead of fixed levels
· Haptic and sound guidance — strong pulse to contract, light pulse to relax. Keep the rhythm without looking at the screen
· Runs in the background — leave the app or lock the screen and the session continues; the Dynamic Island and Lock Screen show the current phase
· Position dimension — lying, sitting, standing, moving. Track the path of progression that matters
· Training plans and progression suggestions — one template and one position per week; the rules are visible and nothing is changed automatically
· Self-defined metric tracking — define the metrics you actually care about and watch the real trend over 8–12 weeks, not streak counts
· Training heatmap and overlay charts — see at a glance whether you trained, and put training load and your metrics on the same chart

Privacy

No account, no server, no data collection. Everything stays on your device by default; optional iCloud sync keeps data only in your own private iCloud database.

K Tempo is a training log. It is not a substitute for professional medical evaluation.


## Version history (last 2 releases)

### 1.1.0 — 2026-09-08

What's new

· Sound cues: tones or voice rep counting, with a countdown tone in the last 3 seconds of each phase
· Background training: the session continues when you leave the app or lock the screen; the Dynamic Island and Lock Screen show the current phase
· Training plans: one template and one position per week, with today's session shown on the home screen
· Progression suggestions after a few rated sessions; the rules are listed in Settings and your templates are never changed automatically
· New Reverse Release block
· Overlay charts and a monthly report card; log metrics right after a session; tags for sessions and metrics
· Data export (JSON / CSV), Apple Health writing, and iCloud sync, all off by default
· Smart reminders: skip once you have trained today, with an optional evening catch-up
· Quick Start widget and Siri
· Dark mode; English interface

### 1.0.0 — 2026-09-06

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-11.*