# Kachai — Track your workouts

> Track your workouts (iPhone/iPad app by Dmitriy Bannikov.)

- Source: https://appshunter.io/ios/app/kachai/id6761285377 (this page in markdown: same URL + `.md`)
- Developer: [Dmitriy Bannikov](https://appshunter.io/developer/1839027897)
- Category: Health & Fitness, Utilities
- Price: Free
- Age rating: 4+
- Requires: iOS 18.0 · 3 MB
- Languages: American English
- Released: 2026-04-06
- Data updated: 2026-08-19
- User reviews in markdown: https://appshunter.io/ios/app/kachai/id6761285377/reviews.md

## What is Kachai?

Kachai is a simple, focused workout tracker for strength and cardio.

Log exercises in seconds—weight, sets, and reps, or cardio by time, distance, or bodyweight sets. Build a weekly or multiweek plan, log from your schedule set by set, track progress with history and selfies, and share or export your program when you’re ready.

Designed to be fast and distraction-free, Kachai keeps workouts in one place without clutter.

Features:
• Track strength (weight × sets × reps) and cardio (time, distance, or standard)
• Complete sets in order from the schedule; each set saves weight, reps, and a timestamp
• Edit completed sets, delete the last set, or reset the week’s progress
• Apply to last or Apply to all sets to update values and mark an exercise done
• Close anytime—partial set progress is kept for the week without marking Done
• Schedule cards show last-set values and a circular gauge for set progress
• Filter the schedule to show incomplete exercises only
• Create weekly or multiweek programs (up to 12 weeks), with a different plan per week
• Full-screen cardio timer for Cardio — Time sessions
• Browse past weeks, set the current week, and start a fresh cycle at week 1
• Add exercise notes, photos, and links
• Choose metric or imperial units for weight and distance
• Review history and chart volume by exercise
• Save progress selfies with optional weight and height
• Share and import full training packages (.kachai), including from the online library
• Export printable PDFs with exercises, photos, descriptions, and optional schedule

Kachai is perfect for:
• Strength training and weightlifting
• Cardio and conditioning
• Gym routines and multiweek planning
• Tracking personal progress over time
• Sharing programs with friends or coaches

No ads. No unnecessary complexity. Just your workouts.


## Version history (last 5 releases)

### 0.0.9 — 2026-08-15

Smarter set logging and a clearer schedule.

• Tap set buttons in order to record each set with the current weight, reps, and timestamp
• Edit any completed set; Delete last set or Reset (clears the week’s sets and Done)
• Apply to last updates only the newest set; Apply to all sets fills remaining sets, saves values, and marks the exercise done
• Close leaves without Done while keeping partial set progress for the week
• Extra sets later in the same week extend the same set list
• Schedule cards show last-set weight and reps
• Circular progress gauge while sets are in progress; checkmark when all planned sets are finished
• “Show incomplete only” filter on Schedule

Faster logging, less guesswork—one set at a time.

### 0.0.7 — 2026-07-30

• Multiweek schedules (up to 12 weeks) with a different program per week
• Browse past weeks, log workouts there, and return to your current week
• Manually set the current week; week 1 starts a fresh cycle
• When shortening the schedule, delete or move exercises from removed weeks
• Export exercises and schedule as a printable PDF (photos, descriptions, and links included)

### 0.0.6 — 2026-07-23

Share and reuse your workouts more easily.

• Export exercises and weekly schedules as a single .kachai file you can send to others
• Import from a file or the online library, and review contents before importing
• Opening a shared .kachai file launches Import automatically
• Danger zone: clear the schedule or remove all exercises (with confirmation) — workout history in Report is kept

### 0.0.5 — 2026-07-17

• New cardio exercises: Time, Distance, and Standard (no weight)
• Weights and distances saved in your preferred unit only
• Set tracking buttons while logging workouts
• Full-screen cardio timer with rest breaks, progress ring, and optional sounds

### 0.0.4 — 2026-06-27

- Track weight and height with progress selfies
- See confirmation when a day schedule is saved
- UI improvements to the Selfies tab

## More apps by Dmitriy Bannikov

- [TripGap](https://appshunter.io/ios/app/tripgap/id6760575123)

All apps by Dmitriy Bannikov: https://appshunter.io/developer/1839027897

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*