# Kael: AI Mental Wellness Coach — For Calm, Insights & Growth > AI mental wellness coach for self-reflection, insights, and growth. (iPhone/iPad app by SCALESWIFT DIGITAL SERVICES LLP.) - Source: https://appshunter.io/ios/app/kael-ai-mental-wellness-coach/id6761193620 (this page in markdown: same URL + `.md`) - Developer: [SCALESWIFT DIGITAL SERVICES LLP](https://appshunter.io/developer/1839627689) - Category: Health & Fitness, Education - Price: Free with in-app purchases - Rating: 4.50/5 from 23 App Store ratings · 5 written reviews indexed - Age rating: 12+ - Requires: iOS 16.0 · 102 MB - Languages: American English - Released: 2026-04-10 - Data updated: 2026-11-09 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/kael-ai-mental-wellness-coach/id6761193620/reviews.md ## What is Kael? KAEL: AI MENTAL WELLNESS COACH You've tried figuring it out alone. Journaling about it, googling it at 2am, telling yourself you'll deal with it tomorrow. None of it sticks, because none of it talks back. Kael is a mental wellness coach you talk to. Bring whatever is on your mind, typed, spoken or as a screenshot, and Kael asks the gentle question underneath the question. It remembers what you've shared and helps you see the pattern, so you can finally do something about it. You say: "I can't stop overthinking everything tonight." Kael asks: "What's the thought right before it starts?" TALK IT THROUGH. FEEL LIGHTER. Say what's really going on, any time, day or night. Kael listens without judging, asks one grounded question at a time, and offers a calming exercise right in the conversation when you need one. UNDERSTAND YOURSELF BETTER Kael notices what keeps coming up across your conversations and turns it into insights about you: how rest, connection, work and what matters to you shape the way you feel. Your own story, told back to you, so you can see the pattern instead of living inside it. TAKE SMALL BRAVE STEPS Insight is only the start. Kael helps you turn it into one small step you can actually take this week, like saying one small no or texting the friend you miss. Every step you take is collected, so you can see the courage adding up. FEEL BETTER IN 2 MINUTES When it all feels like too much, open a short guided tool: calming breath, five senses, name the feeling, or let a worry float away on a lantern. Most take two minutes or less. TINY ACTS OF SELF-CARE Build gentle daily habits that stick: a kind sentence, a little walk, a glass of water, an early night. Nothing to keep up, nothing to break. Just small acts of care that add up. PRIVATE. EVEN FROM US. What you share with Kael stays yours. Your conversations are private, and only you can read them. SEE HOW FAR YOU'VE COME Look back at your week, the brave steps you've taken, the acts of care you've kept, and who you're becoming. Progress you can actually see. WHO IT'S FOR • Your mind won't stop racing, especially at night • You're stressed, burnt out, or running on empty • You're harder on yourself than you'd ever be on a friend • You're stuck on a decision and can't get out of your own head • You go numb, scroll, or stay busy instead of dealing with it • You know what you should do but can't make yourself do it YOU DON'T NEED TO KNOW WHERE TO START Just open the app and say what's happening. Kael finds the thread worth pulling. "I don't know why I keep avoiding this." "I should be over this by now." "There's a worry I can't put down." Kael is grounded in CBT, DBT and ACT, the approaches clinicians actually use. It's gentle, never pushy, and it grows with you, one conversation at a time. Kael is a wellness and self-reflection tool, not a replacement for therapy, medical care or emergency services. If you are in crisis or thinking about harming yourself, please contact your local emergency number or a crisis line right away. KAEL PREMIUM SUBSCRIPTION Unlock unlimited conversations and full memory: Premium Monthly: $12.99/month Premium Annual: $69.99/year (Includes a free trial. Prices may vary.) Payment is charged to your Apple ID account at confirmation of purchase. Your subscription auto-renews unless canceled at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours prior to the end of the period. Manage or cancel anytime in your App Store account settings. Any unused portion of a free trial is forfeited when a subscription is purchased. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://kaelai.life/privacy ## Key features - AI-powered conversational coaching - Private journaling and thought sharing - Personalized insights and pattern recognition - Guided calming and mindfulness exercises - Actionable steps for self-care - Progress tracking and reflection tools ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Kael Premium | $9.99 | per month | | Kael Premium | $12.99 | per month | | Kael Premium | $29.99 | per year | | Kael Premium | $39.99 | per year | | Kael Premium | $49.99 | per year | | Kael Premium | $69.99 | per year | | Kael Premium | $69.99 | per year | | Kael Premium | $4.99 | per month | | Kael Premium | $14.99 | per month | | Kael Premium | $99.99 | per year | ## Is Kael safe? Not enough ratings yet to assess Kael. ## Is Kael legit? Kael: AI Mental Wellness Coach appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Kael is 65 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/kael-ai-mental-wellness-coach/id6761193620/reviews.md ### 3/5 — good but I can't go there because *2026-09-23* Very promising, we interacted for about three hours it was very intriguing but two HUGE problems for me personally: 1. it's not capable of seeing images and that's a dealbreaker for me because that's too big a part of what I'm doing and what I need to do and what I wanna do and if I can't share images of all kinds then I'm just hogtied and that's too much and 2. the text box limit is absolutely infuriating and it creates massive amounts of friction for me I have ADHD and having it choke me off after such a short Little period is super obnoxious and I worked with it for a few hours and I realized after I've been at it for a few hours it was just too irritating and too frustrating I suggest you remove that limit. ### 5/5 — Amazing App! *2026-06-29* I usually don’t put a review but I’ve been using the is app for a month and it’s crazy. It remembers everything and gives me valuable insights and solutions when I’m overthinking. ### 5/5 — Loving it *2026-06-11* i used to answer her with logic everytime she was upset and it only made things worse lol. this helped me realize she didnt need a solution, she needed me to actually hear her. been helping a lot tbh. ### 5/5 — I’m Genuinely Surprised! *2026-05-10* Didn't expect to use this daily but here we are Found this app by accident maybe a week and a bit ago and it's kinda stuck. I've been using ChatGPT and Gemini for everything. Work stuff, recipes, random questions and trying to also use them as a life coach or mentor never really worked. The chats would get lost in everything else and there's no real follow up. This one's just for that. I talk to it about whatever's going on, anxiety, stress, burnout from work, and it actually circles back later and asks how things went. That sounds small but it's been the difference between actually working through stuff vs just venting once and forgetting. ### 5/5 — Great coaching app! *2026-05-05* This was a random find and has ended up being a great coaching app over the last week or so. Just what I needed. Having this dedicated app that focuses on specifically being a coach that learns from what I talk to it is exactly what I needed. I don’t have to fiddle around with multiple things that I usually use ChatGPT or Gemini for interfering with life related stuff. I can just rely on this app for it. The app checks in on things I talk to it about which has helped me stay on track. I’m hoping they can add more features like health tracking to make it even more useful. ## Frequently asked questions about Kael ### What is Kael? Kael is an AI mental wellness coach designed to help you talk through your thoughts and feelings. It offers a private space for self-reflection, provides insights into your emotional patterns, and guides you toward small steps for growth and self-care. ### How does Kael help with overthinking? Kael addresses overthinking by engaging in a gentle, questioning conversation. It helps you identify the underlying thoughts and patterns that contribute to overthinking, offering a way to feel lighter and gain clarity. ### Is Kael private and secure? Yes, Kael is designed with privacy in mind. Your conversations are private and only accessible to you, ensuring a secure space for sharing your thoughts and feelings. ### What kind of exercises does Kael offer? Kael offers short, guided tools for immediate relief, such as calming breaths, five senses exercises, naming feelings, or letting worries float away. Most of these exercises take two minutes or less. ### What are the subscription options for Kael? Kael offers premium subscription plans starting at $4.99 per month, with a 7-day free trial available for new users. There are multiple pricing tiers to choose from. ### What is the update frequency for Kael? Kael was last updated on November 7, 2026, indicating ongoing development and support for the application. ### What age rating is Kael suitable for? Kael has an age rating of 12+, making it suitable for teenagers and adults seeking mental wellness support. ### Does Kael have ads? No, Kael is an ad-free application, allowing for an uninterrupted and focused user experience. ## Version history (last 5 releases) ### 4.1.3 — 2026-11-07 Kael has been rebuilt from the ground up, with a calmer, lighter look and a new home for your days. Start on Today with a quick check-in on your inner weather and the tiny acts of care you choose for yourself. When you want to talk, Kael is right there, and it can now bring what helps into the conversation: a calming breath, five senses grounding, a thought reframe, popping bubbles, letting a worry float away, and more. It can also help you plan small, brave steps built around your real life. As you take those steps, Journey shows who you're becoming. Your little wins are kept in a jar of moments, and Kael writes insights about the patterns you've seen together. There's a private journal too, for pages you write yourself and only share with Kael if you choose. Everything in one place, at your own pace. ### 4.1.2 — 2026-10-21 Bug fixes & Performance improvements. ### 4.1.1 — 2026-10-16 Sessions now feel like a natural conversation: one message per reply, with tap options to answer quickly, and no cards getting in the way. Kael also remembers more: the previous session's notes and conversation, the practice you've finished, and how long it's been since you last talked. After a session, your notes only suggest a practice or loop when the conversation clearly supports it, never repeat one you already have, and either can be removed with a tap. You can keep one session open at a time, and the app is smoother and more reliable throughout. ### 4.1 — 2026-10-09 Kael now works in sessions. • Sessions with a beginning and an end. Kael guides the conversation and tells you when you've reached a good place to stop. • Notes after every session: what you covered, what Kael noticed, and what comes next. • Practice between sessions. Small things to try, tracked in one place. • Your map: your goals, patterns, strengths and wins, updated every time you meet. • A new Today screen with a daily check-in and your next session ready to begin. Kael remembers, so each session picks up where the last one left off. ### 4.0.8 — 2026-09-25 Bug fixes & performance improvements ## Apps similar to Kael | App | Rating | Price | Category | | --- | --- | --- | --- | | [Vela: AI Mental Health Coach](https://appshunter.io/ios/app/vela-ai-mental-health-coach/id6761783024) | 4.8 (4) | Free | Health & Fitness | | [AurePsi](https://appshunter.io/ios/app/aurepsi/id6757590009) | 4.8 (9) | Free | Health & Fitness | | [VERANeural](https://appshunter.io/ios/app/veraneural/id6756195287) | 4.3 (7) | Free | Health & Fitness | | [Youiee: Come back to YOU](https://appshunter.io/ios/app/youiee-come-back-to-you/id6740038796) | 4.5 (53) | Free | Health & Fitness | | [Alter: Soul Friend](https://appshunter.io/ios/app/alter-soul-friend/id6753791963) | 4.7 (151) | Free | Health & Fitness | | [NUE: The Mental Fitness App](https://appshunter.io/ios/app/nue-the-mental-fitness-app/id6755693796) | 5.0 (11) | Free | Health & Fitness | ## More apps by SCALESWIFT DIGITAL SERVICES LLP - [Savvy: Daily Microlearning App](https://appshunter.io/ios/app/savvy-daily-microlearning-app/id6752513248) - [Pasture: Bible Self Care Pet](https://appshunter.io/ios/app/pasture-bible-self-care-pet/id6813097507) - [Poker IQ: Learn Texas Hold'em](https://appshunter.io/ios/app/poker-iq-learn-texas-holdem/id6815151773) All apps by SCALESWIFT DIGITAL SERVICES LLP: https://appshunter.io/developer/1839627689 ## Related topics [kael](https://appshunter.io/ios/topics/kael) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-09.*