# Kahani: AI Mental Health Coach — Master emotional regulation > Personalized recovery companion for improving relationship with food. (iPhone/iPad app by Kahani.) - Source: https://appshunter.io/ios/app/kahani-ai-mental-health-coach/id6753591231 (this page in markdown: same URL + `.md`) - Developer: [Kahani](https://appshunter.io/developer/1843877335) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.00/5 from 37 App Store ratings · 31 written reviews indexed - Age rating: 12+ - Requires: iOS 15.0 · 112 MB - Languages: American English - Released: 2025-12-10 - Data updated: 2026-09-03 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/kahani-ai-mental-health-coach/id6753591231/reviews.md ## What is Kahani? Kahani is a private AI mental health coach that helps you understand what you are feeling, recognize the patterns behind your actions, and practice responding differently in real life. Turn to Kahani when you are using food as a coping mechanism, overthinking, feeling anxious or alone, repeating the same relationship conflict, struggling to set boundaries, overgiving, overworking, or returning to a familiar response that leaves you feeling worse afterward. TALK OPENLY, WITHOUT THE PRESSURE Say what is actually on your mind through text or voice. Hani listens, remembers the context, and asks thoughtful questions without judgment, social pressure, or another person's feelings to manage. UNDERSTAND YOUR PATTERNS AND PROCESS YOUR PAST Connect what is happening now with the experiences that shaped how you learned to cope. Kahani helps you recognize the links between your emotions, relationships, past experiences, and present day reactions, so you can understand why a pattern keeps repeating and what it may be protecting you from. BUILD EMOTIONAL REGULATION SKILLS Work through personalized coaching experiences focused on emotional eating, anxiety, stress, relationships, boundaries, trusting yourself, loneliness, resentment, and more. PRACTICE A DIFFERENT RESPONSE Insight is most useful when it changes what happens next. Kahani turns what you uncover into small, practical exercises you can use in everyday situations. CUSTOMIZE YOUR LEVEL OF SUPPORT Build a coach that understands the context that matters to you. Share your culture, values, identity, relationships, family dynamics, and lived experiences so Hani can support you with the full picture in mind. Choose the relationship style and level of accountability that feel right, from a supportive presence to a more direct accountability partner. TRACK AND VISUALIZE YOUR PROGRESS Apply what you learn, strengthen your emotional skills, and see how you are responding differently to your most frequent triggers and recurring patterns over time. SUPPORT IN THE MOMENTS YOU NEED IT Use Kahani late at night, between meetings, after an argument, or whenever you need help getting out of your own head and choosing your next move. Kahani is designed for ages 13+. It is a digital coaching and self reflection tool, not medical care, therapy, diagnosis, treatment, or crisis support. It cannot contact emergency services. If you are in crisis or concerned about your safety, call or text 988 in the U.S., contact your local emergency number, or reach out to a trusted person or qualified professional. ## Key features - Personalized recovery goal setting - AI-powered companion for emotional support - Skill-building exercises and quizzes - Daily mood logging and progress tracking - Customized reminders and check-ins ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Aura House Annual Offer | $199.99 | per year | | Aura House Annual Membership | $199.99 | per year | | Kahani Annual | $99.99 | per year | | Kahani Monthly | $19.99 | per month | | Kahani Yearly | $99.99 | per year | ## Recent user reviews (10 of 31) All indexed reviews: https://appshunter.io/ios/app/kahani-ai-mental-health-coach/id6753591231/reviews.md ### 1/5 — buggy *2026-08-20, version 2.1.23* im stuck on one onboarding screen, where it says a button is supposed to appear for the next step. but since never did, i was unable explore the app ### 1/5 — Unaffordable *2026-07-29* This tool seems absolutely amazing and well thought out I would love to be able to use it. The problem is that the subscription that is required is absolutely outrageous and not something I could ever afford so I guess I am on my own trying to deal with everything. ### 3/5 — Has potential, not great yet *2026-07-23* I do think it has potential to be a pretty good app, especially since therapy is incredibly expensive and it’s good to have a companion to reach for to help you set goals and work through issues. However, as it currently is, it’s not something I would currently invest in. It also made my phone extremely hot extremely quickly (and I have a 17 pro max) so I’m wary of using it currently. ### 5/5 — Groundbreaking *2026-07-20, version 2.0.1* This is a brilliant platform to help and aid disordered eating recovery. The AI is super customisable and genuinely insightful. You can use the microphone to have a grounding conversation before after during a disordered episode. Even when you’re winning, Kahani is that to validate that. I love how it takes the focus of food and places it on addressing cognitive difficulties. ### 5/5 — Love it *2026-07-14* I have struggled for a long time to find accessible help and tool for my recovery and this app has been exactly that. It makes it easy to be able to understand better what’s going on inside and be able to be there for yourself. I wish I had this kind of help when I was a teenager and young adult, it would’ve made things a lot better. ### 5/5 — More than food *2026-07-10* This app is so thoughtfully designed. It helps you learn to understand why you turn to food, but it also helps you understand the areas of your life that you can bring in more peace. As someone who works with women who struggle with emotional eating, I love the tools that the Kahani app provides. It’s like my clients have someone with them when they are not with me that is intuitive and supportive. I highly recommend. ### 5/5 — Better than Recovery Record *2026-07-10* Recovery Record never really worked for me and I like that Kahani spends more time on the mental aspect of recovery. ### 1/5 — Spent an hour spilling my guts to just get a pink ChatGPT interface *2026-05-25* It’s nothing but a chat bot. There is no plan or guidance or goals or tasks, all you do it text a bot when you feel like it. Why did I spend an hour sharing personal details in the interview for something so entirely lacking? **Developer response:** Thank you for bearing with us as we make Kahani even better. I'm so glad we got to troubleshoot with you and we're really excited you now have access to your personalized plan and goals! We'd love to offer you immediate support if anything isn't working the way you expected. Our founders are happy to walk you through everything. ### 1/5 — Useless *2026-05-22* I have been in recovery for 2 1/2 years but have started to struggle with binge eating again. I was so hoping to use this for support. Tried and tried to get this to work. I can’t get past the first page. It just locks up. I was even in touch with the developer. He keeps asking me to update it, but there is nowhere to update it from. I deleted the app and reinstalled it. Still locked up. ### 5/5 — Helped Me Heal My Relationship With Myself *2026-05-20* I rarely write app reviews, but the Kahani app genuinely made a meaningful difference for me. What sets it apart is how personalized and responsive it feels — it doesn’t feel generic or one-size-fits-all. The experience feels thoughtful, supportive, and surprisingly human. It’s helped me become more aware of my patterns, communicate more clearly, and set healthier boundaries without feeling guilty or harsh. It has also really helped me start healing my relationship with food and my body in a way that feels compassionate and sustainable instead of shame-based. I’ve had several moments where something in the app helped me pause, reflect, and respond differently in real life. That’s been huge for my relationships, my confidence, and my overall sense of calm and self-understanding. If you’re someone trying to grow emotionally, improve communication, heal your relationship with yourself, or create healthier boundaries, I highly recommend giving Kahani a try. ## Frequently asked questions about Kahani ### What is Kahani Health? Kahani Health is a digital companion designed to support your recovery journey, particularly for those looking to improve their relationship with food. It offers between-session support, personalized guidance, and skill-building exercises. ### Who is Kahani Health for? Kahani Health is intended for users aged 13 and older who want to improve their relationship with food. It is not a replacement for professional medical or therapeutic care. ### Does Kahani Health offer professional medical advice? No, Kahani Health is a digital companion to support your recovery and does not replace professional care. It is important not to delay, avoid, or change any medical or therapeutic treatment based on interactions with Kahani Health. ### What kind of support does Kahani Health provide? Kahani Health offers personalized support through its AI companion, Hani, who helps users explore emotions and challenges. It also provides goal setting, skill-building exercises, daily check-ins, and progress tracking. ### Can Kahani Health be used in emergencies? Kahani Health is not for emergencies or crisis support and cannot contact emergency services. If you are in crisis, please call 988 (U.S.) or your local emergency number immediately. ### What devices does Kahani Health support? Kahani Health is available on iPhone and iPod devices. ### How often is Kahani Health updated? The latest version of Kahani Health is 1.0.3, and it was last updated on January 26, 2026. ### What is the user rating for Kahani Health? Kahani Health has a high user rating of 4.8 stars based on 5 ratings. ## Version history (last 5 releases) ### 2.1.29 — 2026-08-29 Bug Fixes ### Video Update — 2026-08-24 Bug Fixes ### 2.1.23 — 2026-08-16 Bug Fixes ### 2.1.22 — 2026-08-15 Bug Fixes ### 2.1.21 — 2026-08-14 Bug Fixes ## Apps similar to Kahani | App | Rating | Price | Category | | --- | --- | --- | --- | | [Clarence Health](https://appshunter.io/ios/app/clarence-health/id6504370273) | 4.6 (11) | Free | Health & Fitness | | [Lemon - AI Health Coach](https://appshunter.io/ios/app/lemon-ai-health-coach/id6761135970) | 4.9 (9) | Free | Health & Fitness | | [VERANeural](https://appshunter.io/ios/app/veraneural/id6756195287) | 4.3 (7) | Free | Health & Fitness | | [Mesaytara - AI Growth Coach](https://appshunter.io/ios/app/mesaytara-ai-growth-coach/id6746550292) | — | Free | Health & Fitness | | [Saela: Daily Life & Health](https://appshunter.io/ios/app/saela-daily-life-and-health/id6755064853) | 5.0 (5) | Free | Health & Fitness | | [BurnBuddy - Health Companion](https://appshunter.io/ios/app/burnbuddy-health-companion/id6758351497) | 4.5 (27) | Free | Health & Fitness | ## Related topics [mental health scales](https://appshunter.io/ios/topics/mental-health-scales) · [ai mental health coach](https://appshunter.io/ios/topics/ai-mental-health-coach) · [healthcare mental](https://appshunter.io/ios/topics/healthcare-mental) · [mental health awareness](https://appshunter.io/ios/topics/mental-health-awareness) · [shane reiser](https://appshunter.io/ios/topics/shane-reiser) · [koa care 360](https://appshunter.io/ios/topics/koa-care-360) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-03.*