# Kaia Health — Muscle & Joint Exercises

> Guided exercise therapy for muscle and joint pain with human coaching. (iPhone/iPad app by Kaia Health Software GmbH.)

- Source: https://appshunter.io/ios/app/kaia-health/id1100673977 (this page in markdown: same URL + `.md`)
- Developer: [Kaia Health Software GmbH](https://appshunter.io/developer/1100673976)
- Category: Medical, Health & Fitness
- Price: Free
- Rating: 4.71/5 from 6,486 App Store ratings · 125 written reviews indexed
- Age rating: 17+
- Requires: iOS 16.4 · 86 MB
- Languages: English, Spanish
- Released: 2016-04-21
- Data updated: 2026-08-26
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/kaia-health/id1100673977/reviews.md

## What is Kaia Health?

Kaia Health exercise therapy for muscle & joint pain. 

▶ WHAT YOU GET WITH KAIA
• Exercise sessions that take 10-15 minutes to complete.
• A dedicated (human) health coach who helps you meet your goals.
• You can use the app anywhere, anytime - no appointments needed.

▶ WHO HAS DEVELOPED THIS PROGRAM?
All programs were developed by Kaia’s in-house team of doctors of physical therapy and regularly updated to meet the latest national guidelines.
▶ WHAT BODY AREAS CAN KAIA HELP WITH?
• Upper Back and Lower Back
• Neck, Shoulder, and Elbow
• Hip and Knee
• Wrist and Hand
• Ankle and Foot
• Women’s Pelvic Health

▶ HOW MUCH DOES KAIA COST?
Kaia works with health plans and employers to provide Kaia at NO COST to their members and employees. When you create your account, we help you verify if you are covered. Kaia is currently not available on a self-pay basis.

▶ QUESTIONS, ISSUES, OR UNSURE IF KAIA IS RIGHT FOR YOU?
Our support team and coaches are happy to help with any questions. You can reach them via email at support@kaiahealth.com or in the Kaia app.

▶ PRIVACY & TERMS
Privacy Policy: https://www.kaiahealth.com/us/legal/privacy-policy/
Terms and Conditions: https://www.kaiahealth.com/us/legal/terms-conditions/

## Key features

- 10-15 minute exercise sessions
- Dedicated human health coach
- Exercise anywhere, anytime
- Covers back, neck, shoulder, hip, knee, wrist, hand, ankle, foot, and pelvic health
- Developed by physical therapy experts

## What do users think of Kaia Health?

Overall sentiment: mixed

**Pros**

- 👍 Good step up program
- 👍 Helpful for stretching and mobility
- 👍 Breathing and relaxation techniques
- 👍 Exercises are easy to follow
- 👍 Customizable difficulty levels
- 👍 Helpful for pain relief and management

**Cons**

- 💰 Expensive subscription cost
- 🔑 Requires employer or health plan access
- 🚫 Limited free trial or content
- 🐛 Buggy app performance
- 🤖 Lack of customization options

**Commonly reported bugs**

- App freezes or crashes during use
- Login and account issues
- Inconsistent exercise content and progression

**Most requested features**

- Ability to change problem area or customize program
- Integration with Apple Health or other fitness apps
- More free content and trial period
- Improved customer support and communication

## Recent user reviews (10 of 125)

All indexed reviews: https://appshunter.io/ios/app/kaia-health/id1100673977/reviews.md

### 5/5 — Healing

*2026-08-03, version 2.170.0*

Kaia has been paramount for healing my back, and strengthening my muscles. I highly recommend them!

### 5/5 — Enjoying Kaia

*2026-07-03, version 2.170.0*

Loving it

### 5/5 — Nee Pain

*2026-06-22, version 2.170.0*

Today is my first day and it was very help-full.

### 5/5 — Changed mind

*2026-05-07, version 2.169.0*

I thought doing these exercises on my own wouldn’t be helpful but I’m excited about trying it again.

### 1/5 — Scam on the free yoga mat

*2026-04-03, version 2.165.0*

This app tells you that if you join, you will receive a free yoga mat once you complete a few things. I completed my activities, and never got anything. Followed up a few times and was met with defensiveness. Please don’t promise things just to get followers. This feels very shady.

### 4/5 — First time

*2026-03-29, version 2.165.0*

Just getting started

### 5/5 — Best At Home Healing Support

*2026-03-08, version 2.165.0*

For years Kaia Health has partnered, guided me to support healing from long covid, injury’s,  & after surgeries.  The app stretches, walks with me towards wellness, a better daily life.  Using Kaia at home I receive kind, personalized encouragement. Outstanding wellness education. Guided exercises with immediate improvement feedback.

### 5/5 — KAIA Exercise Routine

*2026-03-06, version 2.165.0*

I tried this program for the first time and found it helpful. 

KAIA first asks you where you might be feeling pain. You may check as many areas of your body as you feel.

When you wish to begin, it asks you the area of your body you’d like to focus on for the session. You can also choose the desired duration of the session.

When in the session, you can see the exercises that you will be doing. Furthermore, there is a helpful video for each exercise for proper form and positioning.

My first session was a good one. The guides allow you to determine the level of exertion that you desire for each exercise. There was also a good relaxation activity that worked on breathing, that proved nicely relaxing.

This may be a good system for people to challenge themselves with, the way one participants are able to keep track of what they’ve done. KAIA is an easy program to use, and could be a benefit if used regularly.

### 5/5 — So helpful!

*2026-02-13, version 2.165.0*

I am so excited to get back into my Kaia therapy sessions. Today’s sessions were very helpful!

### 5/5 — Handy and effective tool

*2026-02-08, version 2.165.0*

I have been using Kaia Health for multiple years. It has helped me stay active, painless and effective. Last year when I had pain in my shoulder, the exercise using Kaia was very helpful. The tool has become an integral part of my exercise habit.

## Frequently asked questions about Kaia Health

### What is Kaia Health?

Kaia Health provides exercise therapy for muscle and joint pain. It offers guided exercise sessions that are typically 10-15 minutes long and includes access to a dedicated human health coach to help users achieve their goals. The app is designed for use anywhere, anytime, without the need for appointments.

### What body areas can Kaia Health help with?

Kaia Health offers exercises for a comprehensive range of body areas, including the upper and lower back, neck, shoulder, elbow, hip, knee, wrist, hand, ankle, and foot. It also addresses women's pelvic health concerns.

### How much does Kaia Health cost?

Kaia Health is currently provided at no cost to members and employees through partnerships with health plans and employers. When creating an account, the app assists in verifying coverage. It is not available for self-pay at this time.

### Who developed the exercise programs?

All exercise programs within Kaia Health were developed by Kaia's in-house team of doctors of physical therapy. These programs are regularly updated to align with the latest national guidelines for effective and safe treatment.

### What if I have questions or issues with the app?

If you have any questions, encounter issues, or are unsure if Kaia Health is suitable for your needs, their support team and coaches are available to assist. You can reach them via email at support@kaiahealth.com or directly through the Kaia app.

## Version history (last 5 releases)

### 2.170.0 — 2026-05-27

- Smaller improvements and bug fixes

We thank all of our users who help to improve our app. Please keep telling us your excellent ideas and we will give our best to provide you with the most professional digital pain therapy out there. Just send us an email at service@kaiahealth.com

### 2.169.1 — 2026-05-18

- Smaller improvements and bug fixes

We thank all of our users who help to improve our app. Please keep telling us your excellent ideas and we will give our best to provide you with the most professional digital pain therapy out there. Just send us an email at service@kaiahealth.com

### 2.169.0 — 2026-05-06

- Smaller improvements and bug fixes

We thank all of our users who help to improve our app. Please keep telling us your excellent ideas and we will give our best to provide you with the most professional digital pain therapy out there. Just send us an email at service@kaiahealth.com

### 2.168.0 — 2026-04-13

- Smaller improvements and bug fixes

We thank all of our users who help to improve our app. Please keep telling us your excellent ideas and we will give our best to provide you with the most professional digital pain therapy out there. Just send us an email at service@kaiahealth.com

### 2.165.0 — 2026-02-04

- Smaller improvements and bug fixes

We thank all of our users who help to improve our app. Please keep telling us your excellent ideas and we will give our best to provide you with the most professional digital pain therapy out there. Just send us an email at service@kaiahealth.com

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## More apps by Kaia Health Software GmbH

- [Kaia COPD](https://appshunter.io/ios/app/kaia-copd/id1341936904)
- [Kaia Breathe](https://appshunter.io/ios/app/kaia-breathe/id1497867119)
- [Kaia Rückenschmerzen](https://appshunter.io/ios/app/kaia-ruckenschmerzen/id1576668844)

All apps by Kaia Health Software GmbH: https://appshunter.io/developer/1100673976

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*