# Kaia Health — user reviews > 125 indexed App Store user reviews of Kaia Health by Kaia Health Software GmbH, rated 4.71/5 from 6,486 ratings. - Source: https://appshunter.io/ios/app/kaia-health/id1100673977/reviews - App overview in markdown: https://appshunter.io/ios/app/kaia-health/id1100673977.md - Rating breakdown: 5★ 4,433 · 4★ 723 · 3★ 168 · 2★ 29 · 1★ 146 ## What do users think of Kaia Health? Overall sentiment: mixed **Pros** - 👍 Good step up program - 👍 Helpful for stretching and mobility - 👍 Breathing and relaxation techniques - 👍 Exercises are easy to follow - 👍 Customizable difficulty levels - 👍 Helpful for pain relief and management **Cons** - 💰 Expensive subscription cost - 🔑 Requires employer or health plan access - 🚫 Limited free trial or content - 🐛 Buggy app performance - 🤖 Lack of customization options **Commonly reported bugs** - App freezes or crashes during use - Login and account issues - Inconsistent exercise content and progression **Most requested features** - Ability to change problem area or customize program - Integration with Apple Health or other fitness apps - More free content and trial period - Improved customer support and communication ## Newest reviews (16 of 125) ### 4/5 — First time *2026-03-29, version 2.165.0* Just getting started ### 5/5 — First Day of Exercise *2025-11-27, version 2.161.0* The first day of exercises was not bad, but I enjoyed do them. Highly recommend ### 5/5 — Great Tool! *2025-11-26, version 2.161.0* Helpful for me as I lead a busy lifestyle! On point!! ### 5/5 — Good step up program *2025-10-24, version 2.158.0* The program is set up to provide simpler workouts with the ability to progress to longer and harder workouts. In just 2 weeks I have noticed balance improvement and will start working on some of the other programs to improve other body areas. My employer pays for this program which is the first additional value product they have provided. ### 5/5 — Employee *2025-09-16, version 2.155.0* I feel it really helps stretch your areas of interest. ### 5/5 — Helpfully *2025-08-01, version 2.152.0* I like the movement it’s easy and it helps me ### 5/5 — Fun, good to stay in shape and mobility to have a better future on your health. *2025-07-30, version 2.152.0* Seeing my elderly parents struggle in life with normal task is heartbreaking. I don’t want to be like that as I get older. So, Kaia is a great way to keep mobility and pain free lifestyle. Thank you Kaia! ### 5/5 — Godsend!!! *2025-07-23, version 2.152.0* I can’t talk you how invaluable this app is. Rather than doing a quick demo, it walks you through 5 short movements. It is provided free of charge through my health insurance. I was underutilizing it because I didn’t realize it had extra exercises on demands. There are 3 intensity levels. I’m sure there a scientific reason why they are brief & the sequence are in. Only thing i wish i can focus on different area of pain/mobility mgt-1 area in am, other are in pm, but i guess that’s what the on demand videos are for. If i feel i have capacity for more reps, i pause the video to get extra reps. There’s a fitness assessment, & if your range of motion isnt better, they allow you to do an extra round/series of Virtual PT. BETTER THAN IN PERSON PT, except in person PT has massage, assistive stretch & the tens electric stimulation. I have a personal tens massager & stretching ropes-resistance bands that takes the place of assistive stretch. ### 4/5 — Enjoying the app *2025-06-29, version 2.150.0* Enjoying using the app. Aiming to use it daily. ### 5/5 — Great moves for seniors *2025-05-13, version 2.146.0* Kia is a great to keep seniors moving and fit . My current advisor is great 👍but previous coach did not pay much attention to my needs ! Thank you, ### 5/5 — Try It! *2025-05-09, version 2.146.0* I just started, but find this app very helpful and at your own pace. ### 5/5 — First day *2025-05-06, version 2.146.0* Kind of fun ### 4/5 — Helpful *2025-04-27, version 2.145.0* The stretches and exercises seem to help with lower back pain and knee strength. Wish it could connect at apple fitness and health so my time in the app would count towards my daily exercise goals. ### 5/5 — Excellent *2025-04-22, version 2.145.0* I loved 😍 ### 5/5 — Knee exercises *2025-04-13, version 2.144.0* These exercises are easy and strengthen my knees. I like the videos to follow along. ### 5/5 — Simple yet effective *2025-04-03, version 2.143.0* The exercises are super simple, with the ability to change difficulty level. They don’t take much time either. I can vouch for the effectiveness since I saw improvement since day one as well as noticing the pain return when I missed the routine for a week plus. Restarting shows improvement again. The coaches are very caring and responsive. Obviously, I highly recommend it. ## Most critical reviews (10 lowest-rated) ### 1/5 — Scam on the free yoga mat *2026-04-03, version 2.165.0* This app tells you that if you join, you will receive a free yoga mat once you complete a few things. I completed my activities, and never got anything. Followed up a few times and was met with defensiveness. Please don’t promise things just to get followers. This feels very shady. ### 1/5 — Stop getting in the way *2025-12-25, version 2.162.0* I’ve never seen an app that felt it knew more about what you wanted to do with the app than what actually you wanna use the app for. Whoever’s creating the app understand this stop getting in the way of allowing me to use the features of your app. The 10,000 questions I have to pass before I even get a chance to lose your app causes me to want to uninstall it. ### 1/5 — Annoying review pop up *2025-05-07, version 2.146.0* I’m giving this app a one star on principle because they interrupted their service to ask me for this review. 5 star app otherwise. But they annoyed me, so they’re getting a 1. ### 1/5 — Really poor app execution *2025-04-04, version 2.144.0* It bills itself as a digital physical therapist, but it just gives you some generic exercises based on what you input, and it’s up to you to add and remove exercises. Go see a physical therapist instead. ### 1/5 — Not accessible *2025-01-04, version 2.136.0* “Accessibility is at the heart of our mission.” I’m not even allowed to make an account. This is some country club elite nonsense. Apparently back when they allowed individuals to subscribe it was over $250 a month? Unreal. It’s like the rich exist on a completely different plane of reality. They’ve completely lost touch with normal humans and are off in their own little world. ### 1/5 — App freezes when I try to log in *2024-08-07, version 2.127.0* App freezes when I use my password manager to log in. ### 1/5 — Only available to users with participating health insurance *2024-03-29, version 2.117.0* You cannot use this app unless your health insurance offers it as part of its plan. As of this writing, Kaia simply prevents you from creating an account if your health insurance is not a customer. ### 1/5 — App does not work *2022-11-25, version 2.85.0* When I try to “customize” my exercise plan, it asks me to slide the circle to indicate the level of pain. The circle will not slide, so I am unable to continue. Very frustrating!!! ### 1/5 — App Frozen *2022-10-29, version 2.83.0* It’s my first day of using the app and when I open the app it’s frozen on the screen that asks what your pain level is today. The only pain I have is the headache the app is causing. ### 1/5 — Disgusting what they charge *2022-03-09, version 2.68.0* So gross. First off you have to write them to get the price. Back in 2020 it was $259 a month. ## Most praised reviews (10 highest-rated) ### 5/5 — Healing *2026-08-03, version 2.170.0* Kaia has been paramount for healing my back, and strengthening my muscles. I highly recommend them! ### 5/5 — Enjoying Kaia *2026-07-03, version 2.170.0* Loving it ### 5/5 — Nee Pain *2026-06-22, version 2.170.0* Today is my first day and it was very help-full. ### 5/5 — Changed mind *2026-05-07, version 2.169.0* I thought doing these exercises on my own wouldn’t be helpful but I’m excited about trying it again. ### 5/5 — Best At Home Healing Support *2026-03-08, version 2.165.0* For years Kaia Health has partnered, guided me to support healing from long covid, injury’s, & after surgeries. The app stretches, walks with me towards wellness, a better daily life. Using Kaia at home I receive kind, personalized encouragement. Outstanding wellness education. Guided exercises with immediate improvement feedback. ### 5/5 — KAIA Exercise Routine *2026-03-06, version 2.165.0* I tried this program for the first time and found it helpful. KAIA first asks you where you might be feeling pain. You may check as many areas of your body as you feel. When you wish to begin, it asks you the area of your body you’d like to focus on for the session. You can also choose the desired duration of the session. When in the session, you can see the exercises that you will be doing. Furthermore, there is a helpful video for each exercise for proper form and positioning. My first session was a good one. The guides allow you to determine the level of exertion that you desire for each exercise. There was also a good relaxation activity that worked on breathing, that proved nicely relaxing. This may be a good system for people to challenge themselves with, the way one participants are able to keep track of what they’ve done. KAIA is an easy program to use, and could be a benefit if used regularly. ### 5/5 — So helpful! *2026-02-13, version 2.165.0* I am so excited to get back into my Kaia therapy sessions. Today’s sessions were very helpful! ### 5/5 — Handy and effective tool *2026-02-08, version 2.165.0* I have been using Kaia Health for multiple years. It has helped me stay active, painless and effective. Last year when I had pain in my shoulder, the exercise using Kaia was very helpful. The tool has become an integral part of my exercise habit. ### 5/5 — Stiffness reducer *2026-02-03, version 2.164.0* I just started the training and it made me feel better throughout the day.more movement and less soreness ### 5/5 — Kaia *2025-12-14, version 2.162.0* This app is very useful!! --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*