# Kaiora: Your Health Coach — Connect food, training & sleep > Connected health tracker for nutrition, training, sleep, and recovery. (iPhone/iPad app by Kaiora Inc..) - Source: https://appshunter.io/ios/app/kaiora-your-health-coach/id6752674815 (this page in markdown: same URL + `.md`) - Developer: [Kaiora Inc.](https://appshunter.io/developer/1832799797) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.00/5 from 18 App Store ratings · 31 written reviews indexed - Age rating: 17+ - Requires: iOS 16.4 · 117 MB - Languages: German (Germany), American English, French (France), European Spanish - Released: 2026-02-20 - Data updated: 2026-09-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/kaiora-your-health-coach/id6752674815/reviews.md ## What is Kaiora? Kaiora: Your health. Finally connected. Kaiora is the health & fitness app that plans your nutrition, training, and sleep in one connected system so you can reach your goals faster, with less guesswork. Guided by leading doctors, researchers, and performance experts, Kaiora turns your daily data into practical guidance you can follow. Your body doesn’t work in isolation, and your health apps shouldn’t either. Most apps track nutrition, activity, or sleep separately, leaving you to figure out what to change. Kaiora brings everything together. By combining your sleep, nutrition, training, and recovery data, Kaiora builds a personalized plan that adapts as your body and lifestyle change. Instead of guessing what to eat, when to train, or when to recover, you receive clear daily guidance tailored to how your body is responding. There are no rigid programs or unrealistic routines. Kaiora helps you improve step by step, fitting your real schedule. Whether your goal is more energy, better recovery, fat loss, improved performance, or long-term health, Kaiora helps you build habits that last. Because when sleep, nutrition, and movement work together, progress becomes simpler and sustainable. Your health, finally connected. WHAT YOU CAN DO WITH KAIORA Health Score: See how your nutrition, activity, sleep and recovery work together in one simple daily score, helping you understand how ready your body is and what to improve next. Personalized daily guidance: Know when to train, when to recover, and how to fuel your body based on your own data, not generic programs. Smart nutrition logging: Log meals effortlessly using AI. Scan meals, search foods, describe dishes, or log ingredients from your fridge. Kaiora helps you understand calories, macros, and nutrient balance without friction. Adaptive training guidance: Follow training recommendations that adjust to your recovery, schedule, and goals, helping you build consistency and avoid burnout. Sleep & recovery insights: Understand how well you recover each night and how sleep impacts energy, training, and performance. Wearable integration: Connect devices and apps to automatically sync sleep, activity, and recovery data in one place. Build sustainable habits: Improve step by step without rigid rules. Kaiora helps you make small, consistent improvements that compound over time. BUILT ON SCIENCE. DESIGNED FOR REAL LIFE. New research consistently shows that sleep, nutrition, and movement must work together to create meaningful health improvements. Kaiora brings these elements into one connected system, translating science into practical daily actions. SUBSCRIPTION & TERMS Kaiora is free to download. Access to Kaiora is available by purchasing a monthly or yearly auto-renewing subscription. Subscription details: - Payment is charged to your Apple ID account upon purchase confirmation. - Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current billing period. - Your account will be charged for renewal within 24 hours prior to the end of the current period. - You can manage or cancel subscriptions anytime in your Apple ID Account Settings after purchase. - Subscription length and pricing may vary by region and are displayed in the app before purchase. DISCLAIMER Kaiora is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified health professional for medical advice. Privacy Policy: https://kaiora.ai/privacy-policy Terms & Conditions: https://kaiora.ai/terms Start connecting your sleep, nutrition, and training today with Kaiora. ## Key features - Connected health system - Personalized daily guidance - Smart nutrition logging with AI - Adaptive training recommendations - Sleep and recovery insights - Wearable device integration - Habit building for sustainable health ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Kaiora Health | $14.99 | per month | | Kaiora | $79.99 | per year | | Kaiora | $19.99 | per month | | Kaiora | $49.00 | per year | | Kaiora | $14.99 | per month | | Kaiora | $49.00 | per year | | Kaiora | $9.00 | per month | | Kaiora | $49.00 | per year | | Kaiora | $8.99 | per month | | Kaiora | $19.00 | per 3 months | | Kaiora Health | $79.99 | per year | | Kaiora Health | $19.99 | per month | | Kaiora Health | $29.99 | per 3 months | ## Recent user reviews (10 of 31) All indexed reviews: https://appshunter.io/ios/app/kaiora-your-health-coach/id6752674815/reviews.md ### 5/5 — Keinen Tag mehr ohne Kaiora *2026-09-03* Hat sich super mit meiner Garmin verbinden lassen. Die App ist umfangreich, aber unkompliziert und easy in der Bedienung. Mein Training fühlt sich viel effektiver an. Ich zahle gerne für dieses All-In-One. ### 5/5 — Finally the “coach” I needed *2026-08-21* The idea of the app is amazing and exactly what I have been looking for. I am sure there will continue to improve the app along the way, which would definitely make me a daily user. ### 5/5 — Ganzheitlicher Ansatz *2026-08-18* Für mich als langjähriger Sportler ist es wichtig alle Aspekte miteinander in Einklang zu bringen, da Regeneration, Ernährung und Training/ Performance zusammen gehören. Bisher kannte ich nur Plattformen, die einzelne Aspekte abbilden. Der ganzheitliche Ansatz erleichtert mir die Transferleistung, weil automatisch alles zusammen läuft! 💪💪 **Developer response:** Vielen Dank für die tolle Bewertung. Die nächste Version der App bringt weitere Verbesserungen der Lauf-, Rad- und Triathlonpläne. ### 5/5 — Die Kombination macht den Unterschied *2026-08-16* Eine wirklich tolle Health App, weil sie Schlaf, Ernährung und Bewegung nicht getrennt betrachtet, sondern miteinander verbindet. Besonders gut gefällt mir, dass man dadurch einen viel besseren Überblick über den eigenen Alltag bekommt und es einem leichter fällt Sachen zu ändern/anzupassen. ### 5/5 — Great app! *2026-08-15* It’s a super call app for me as it suggests workouts and meals. I really like that it’s also recognizing the food I eat based on a picture. Best health app so far. ### 2/5 — UI Nightmare *2026-07-30* Ich habe es versucht die App zu verwenden. Aber die UI und damit auch die UX sind ein Albtraum. Völlig überfrachtet mit Dutzenden Optionen und Symbolen. Das schlimmste ist das Tracking der Ernährung. Die KI fantasiert irgendwelche Werte zusammen, die weit entfernt von der Realität sind. Alleine der setup Prozess ist so langwierig, das ich schon fast keinen Bock mehr hatte die App zu testen. Der Import von historischen Daten von Garmin ist nicht funktional und meine Fitnesslevel (nach 4 Monaten getracktem Marathontraining) liegt laut App irgendwas zwischen Zaunpfahl und totem Hering. Gut gemeint ist eben nicht gut gemacht. **Developer response:** Lieber AIH, deine schlechte Erfahrung tut uns natürlich sehr leid. Wir arbeiten täglich an Verbesserungen und da ist jegliches Feedback immer unglaublich hilfreich. Das KI basierte Tracking funktioniert unserer Meinung ziemlich gut, ist aber sicherlich abhängig von der Genauigkeit der Beschreibung oder des Fotos. In den kommenden Tagen werden wir zusätzlich eine verifizierte Datenbank anschließen, die es den Kunden erlaubt nach spezifischen Zutaten und Nährwerten zu suchen. Hinsichtlich Garmin schaue ich mir gerne dein Problem genauer an allerdings müsstest du uns dafür eine Email an info@kaiora.ai oder feedback@kaiora.ai schicken damit wir dein Nutzerkonto finden können. ### 5/5 — Better than all others *2026-07-25* When I first downloaded Kaiora I thought it would be like all of the other fitness and nutrition apps, however it is so much better. I have been using it to track my nutrition and exercise and the ai has been very helpful. Kaiora is definetely worth using and I highly recommend it. I absolutely love this app. ### 5/5 — Great Stuff! *2026-07-22* Exactly what I needed for a holistic approach to fitness and energy management ### 5/5 — Optimale Ergänzung zur Garmin App *2026-07-22* Der Preis im Jahresabo ist sicherlich nicht niedrig, aber aus meiner Sicht absolut gerechtfertigt für das, was die App dann zusätzlichen Möglichkeiten bietet. die Erstellung Intelligenter Ernährungspläne funktioniert erstaunlich gut. Ein gelungenes Design und absolut funktional als er mit meiner Garmin Epic! Weiter so ### 3/5 — Foodtracking *2026-07-22* Bisher nutzte ich Fddb, was für mich wesentlich einfacher ist, da ich hier in der App nicht manuell ein Produkt hinzufügen kann. Jedenfalls hat sich für mich noch nicht erschlossen, wo ich das machen kann. Und die Lebensmittel die ich gefunden habe, hatten allesamt nicht die Nährwerte, die auf den Produkten stehen. Und ich konnte es auch nicht ändern. Also für mich so nicht nutzbar. Leider. ## Frequently asked questions about Kaiora ### What can Kaiora do? Kaiora connects your nutrition, training, and sleep data to provide personalized daily guidance. It offers a Health Score, smart nutrition logging, adaptive training recommendations, and sleep/recovery insights. ### How does Kaiora personalize guidance? Kaiora combines your sleep, nutrition, training, and recovery data to build a personalized plan that adapts as your body and lifestyle change, offering clear daily guidance based on your body's response. ### Can Kaiora integrate with wearables? Yes, Kaiora allows you to connect devices and apps to automatically sync sleep, activity, and recovery data in one place for a comprehensive health overview. ### What are the subscription options for Kaiora? Kaiora offers monthly and yearly auto-renewing subscriptions. Specific pricing details, such as $8.99/month with a 7-day free trial, are available upon purchase confirmation. ### Does Kaiora have ads? Yes, Kaiora contains advertisements. This is indicated by the 'hasAds' flag in its data. ### What is the age rating for Kaiora? Kaiora has an age rating of 17+. This suggests it may contain content or features more suitable for mature audiences. ### How often is Kaiora updated? Kaiora was last updated on June 9, 2026, with version 1.8.5. This indicates a relatively recent update, suggesting ongoing development and support. ### What devices does Kaiora support? Kaiora is supported on iPhone and iPod devices. This means it is optimized for Apple's mobile operating system. ## Version history (last 5 releases) ### 1.13.3 — 2026-09-03 Experts in chat Kai can now draw on deep-dive knowledge from the specialists behind KaiOra, and tells you when it does. Ask about nutrition or GLP-1 and you'll see Dr. Mikki Williden credited above the reply; ask about sleep and it's Prof. Dr. Ingo Fietze; ask about training and it's Dr. Dan Plews. The credit stays in your conversation, so you always know where an answer came from. Clearer training sessions HIIT and Zone 2 sessions now appear as structured block workouts, so you can see each set and interval before you start rather than a single summary line. Also in this release Light and dark themes now follow your device from the first launch. Every workout shows on your daily meal schedule. Food quick-add gives clearer feedback as you log. And saving your personal info no longer overwrites your heart-rate zones. ### 1.13.2 — 2026-08-28 Important bug fixes ### 1.13.1 — 2026-08-27 GLP-1 Companion A new companion for anyone on GLP-1 therapy. Log your doses and injection sites, check in on appetite and side effects in seconds, and see how your body responds across each dose cycle — including how your meals and symptoms line up. Export your full history as a PDF or CSV to share with your clinician. TrainingPeaks Connect your TrainingPeaks account to bring your workouts into KaiOra automatically, and send your nutrition back to your training plan. Training plans for runners, cyclists and triathletes Set your threshold pace in every plan mode, with or without a race on the calendar. Triathlon plans now build around a real event, with thresholds per discipline and your own rest and long-ride days. Plan previews match what you actually get. Coach Your chats are grouped into sessions, and Kai's daily read on nutrition, activity and sleep now appears as its own insight rather than another chat message. Also in this release Choose your own bedtime, a shorter and better-ordered onboarding, and fixes to food logging, push notifications, navigation and app startup. ### 1.13.0 — 2026-08-26 A clearer Coach tab Your coach conversations are now organised into sessions, and Kai's daily read on your nutrition, activity and sleep appears as an insight — instead of sitting further back in your chat history. Better plans for runners and cyclists Set your threshold pace in both race and no-race modes, against a reference distance you choose. Weekly-hours and plan-adjustment questions are now written for your sport instead of generic ones. Triathlon training plans Build a triathlon plan around a real race. Pick your event, set your threshold pace and heart rate for each discipline, choose your rest day and long ride day, and see the plan Kai builds before you commit to it. Fixes and polish The app now opens in the language set on your profile. Notifications open the right screen more reliably, My Meals scrolls properly, and we've fixed a training-plan wizard that could reappear after onboarding plus a flash of the onboarding quiz on launch. ### Version 1.10.38 — 2026-08-12 - Food logging enhancements - Various minor bug fixes ## Apps similar to Kaiora | App | Rating | Price | Category | | --- | --- | --- | --- | | [Calorie Tracker Counter: DietX](https://appshunter.io/ios/app/calorie-tracker-counter-dietx/id6757823730) | 4.5 (20) | Free | Health & Fitness | | [DailyGoal: Fitness System](https://appshunter.io/ios/app/dailygoal-fitness-system/id6758465266) | 1.0 (1) | Free | Health & Fitness | | [Perzimo - AI Fitness Coach](https://appshunter.io/ios/app/perzimo-ai-fitness-coach/id6477799653) | 4.6 (30) | Free | Health & Fitness | | [PrimeFit - Fitness For Men](https://appshunter.io/ios/app/primefit-fitness-for-men/id6753915241) | 4.8 (150) | Free | Health & Fitness | | [Ovelio: Recovery & Activity](https://appshunter.io/ios/app/ovelio-recovery-and-activity/id6743851219) | 4.6 (37) | Free | Health & Fitness | | [Nori AI: Your Health Advisor](https://appshunter.io/ios/app/nori-ai-your-health-advisor/id6746278715) | 4.8 (358) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-10.*