# KaisaFit: Mobility + Recovery — warm-ups, pain relief, flows > Guided mobility training for warm-ups, recovery, and full-body flows. (iPhone/iPad app by KaisaFit Productions LLC.) - Source: https://appshunter.io/ios/app/kaisafit-mobility-plus-recovery/id1644019041 (this page in markdown: same URL + `.md`) - Developer: [KaisaFit Productions LLC](https://appshunter.io/developer/1644019043) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.80/5 from 5 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 71 MB - Languages: English, Estonian, Finnish, French, German, Japanese, Norwegian Bokmål, Portuguese, Spanish - Released: 2022-10-17 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/kaisafit-mobility-plus-recovery/id1644019041/reviews.md ## What is KaisaFit? WHY MOBILITY? Mobility training helps to reduce any restrictions within the body by increasing your range of motion within each joint. The ability to move freely within your body not only helps you FEEL your best, it can also help alleviate chronic pain, reduce injuries and improve overall performance. Key Features: WARM-UPS & COOL DOWNS: Mobility is the perfect way to prep your body properly for your workouts, whether you are going for a walk or getting ready to hit the gym. RECOVERY: Low-intensity movement that promotes blood flow to help your muscles recover quicker. If you are looking to improve your performance or relieve pain or stiffness, it is often more beneficial to take your body through gentle movement than take an entire day off between workouts. Mobility is the perfect way to do just that. FULL-BODY FLOWS: Experience the benefits of using mobility to get a total-body workout. Kaisa's innovative movements blend seamlessly, offering routines focusing on strength, cardio, core, and more! COACH KAISA: Follow the lead of Kaisa, a top-tier trainer renowned for her expertise in mobility. With Kaisa's guidance, unlock your body's full potential and redefine your movement capabilities. MOVEMENT FOR EVERY MOOD: Whether you're seeking a quick warm-up, a focused recovery session, or a complete total-body flow, KaisaFit caters to your diverse fitness needs. Truly making this app your #1 movement accessory! ON-THE-GO ACCESS: Download your favorite mobility classes for offline access, allowing you to stay connected to your fitness routine anytime, anywhere. Elevate your movement with KaisaFit – where mobility isn't just a component, it's the essence of your fitness journey. Download the app now and feel empowered and confident in your body! * All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. Privacy: https://kaisafit.com/privacy/ Terms & Conditions: https://kaisafit.com/terms/ ## Key features - Warm-ups and cool-downs - Low-intensity recovery movement - Full-body mobility flows - Expert guidance from Coach Kaisa - Movement for various needs - Offline access to classes ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Start Moving Monthly | $12.99 | per month | | Start Moving Annual | $99.99 | per year | | monthly | $9.00 | per month | | yearly | $49.00 | per year | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/kaisafit-mobility-plus-recovery/id1644019041/reviews.md ### 4/5 — Love that KaisaFit has an app now! *2024-04-30* I am so happy she developed an app with a lot of content! One request to make it 5 stars is to see what mobility workouts were completed on what days. Otherwise I love it and am thankful! ## Frequently asked questions about KaisaFit ### What is KaisaFit? KaisaFit is a health and fitness application that provides guided mobility training. It offers routines for warm-ups, recovery, and full-body flows designed to increase range of motion and alleviate pain. ### What types of workouts does KaisaFit offer? KaisaFit offers a variety of movement sessions including warm-ups, cool-downs, low-intensity recovery movements to promote blood flow, and full-body flows focusing on strength, cardio, and core. ### Can I use KaisaFit offline? Yes, KaisaFit allows you to download your favorite mobility classes for offline access, so you can maintain your fitness routine anytime and anywhere without an internet connection. ### Who is Coach Kaisa? Coach Kaisa is a renowned trainer specializing in mobility. She leads the routines within the KaisaFit app, guiding users to unlock their body's full potential and redefine their movement capabilities. ### What are the subscription options for KaisaFit? KaisaFit offers several subscription plans, including monthly options like '$9.00/P1M' and '$12.99/P1M', as well as yearly options such as '$49.00/P1Y' and '$99.99/P1Y'. ### How do I cancel my KaisaFit subscription? Subscription payments automatically renew unless deactivated at least 24 hours before the current cycle ends. Cancellations are incurred by disabling auto-renewal through your Account Settings. ### Is KaisaFit suitable for beginners? KaisaFit caters to diverse fitness needs, offering movement for every mood, from quick warm-ups to complete total-body flows. Its guided approach makes it accessible for users of various fitness levels. ### What devices support KaisaFit? KaisaFit is available on Apple TV, iPhone, iPad, and iPod, allowing users to access mobility training across multiple Apple devices. ## Version history (last 5 releases) ### 1.330.1 — 2024-09-18 Thanks for choosing KaisaFit: Mobility + Recovery! We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy! ### 1.320.1 — 2024-04-23 Thanks for choosing KaisaFit: Mobility + Recovery! We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy! ### 1.310.1 — 2024-01-09 KaisaFit: Mobility + Recovery ### 1.2 — 2023-08-09 Thanks for choosing Start Moving! We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy! ### 1.1 — 2022-10-28 Thanks for choosing Start Moving! We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy! ## Apps similar to KaisaFit | App | Rating | Price | Category | | --- | --- | --- | --- | | [VENUSFIT - Workout App](https://appshunter.io/ios/app/venusfit-workout-app/id1608439327) | 5.0 (3) | Free | Health & Fitness | | [The Physio Fix](https://appshunter.io/ios/app/the-physio-fix/id1596809055) | 4.9 (52) | Free | Health & Fitness | | [Stretch Mode: Stretching](https://appshunter.io/ios/app/stretch-mode-stretching/id1474254318) | 4.9 (288) | Free | Health & Fitness | | [Badass Body X Fitness](https://appshunter.io/ios/app/badass-body-x-fitness/id1315553064) | 2.6 (59) | Free | Health & Fitness | | [Slow AF Run Club](https://appshunter.io/ios/app/slow-af-run-club/id1494080105) | 4.9 (229) | Free | Health & Fitness | | [Mobility MVMNT](https://appshunter.io/ios/app/mobility-mvmnt/id1489520335) | 4.7 (16) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*