# Kaivo: Quit Nicotine Coach — Talk out cravings, stop today

> Intelligent companion for gradual vaping cessation and craving management. (iPhone/iPad app by Leif Johansen.)

- Source: https://appshunter.io/ios/app/kaivo-quit-nicotine-coach/id6751259512 (this page in markdown: same URL + `.md`)
- Developer: [Leif Johansen](https://appshunter.io/developer/1789135770)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 3 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 13.0 · 66 MB
- Languages: American English
- Released: 2025-11-17
- Data updated: 2026-07-17
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/kaivo-quit-nicotine-coach/id6751259512/reviews.md

## What is Kaivo?

Quitting nicotine isn't about willpower. It's about getting through the next five minutes when a craving hits. Kaivo helps you do exactly that, by talking.

Kaivo is a voice-first coach for quitting vaping, smoking, and nicotine. When the urge comes, you don't tap through a tracker. You start talking, and your coach talks back in real time, like a phone call, and walks you through the craving until it passes. No streaks to break. No guilt trips. Just backup, the moment it hits.

TALK THROUGH ANY CRAVING
Tap once and talk. Your coach listens and helps you ride out the urge, calming you down, refocusing you, and getting you to the other side of the craving. Available any hour, any day.

HERE WHEN YOU'RE JUST STRESSED
It doesn't have to be a full-blown craving. Had a rough day, feeling antsy, or just need to talk something out? Open Kaivo and talk like you would to someone in your corner. Sometimes getting it out of your head is the whole fix.

PREFER TO TYPE? DO THAT TOO
Can't talk out loud right now? Switch to chat and keep the same coach with you, silent, same support.

STORIES, MEDITATION, AND BREATHING
A growing library you can lean back into when you're not in the heat of a craving. Listen to stories that change the way you think about nicotine, so quitting feels less like losing something and more like getting free. Settle down with short meditations. Reset with simple breathing exercises. Everything is filtered to what you're quitting, whether that's vapes, cigarettes, nicotine pouches, dip, or chew.

A COACH WHO FITS YOU
Choose the voice and style that lands for you, from calm and gentle to direct and no-nonsense.

STARTS WITH A 60-SECOND CHECK-IN
Tell Kaivo why you're quitting and what you're up against. It remembers, so every talk picks up where you left off.

WHY VOICE WORKS
In the 90 seconds a craving peaks, you don't want a form. You want to say "I'm about to cave" and have something useful happen. Talking gets you out of your head and to the other side of the urge.

Kaivo helps with quitting vaping, cigarettes, nicotine pouches, dip, and chew.

SPEAK WITH KAIVO IN YOUR LANGUAGE
Kaivo supports English, Spanish, French, German, Portuguese, and Turkish. Spanish and Portuguese include regional options.

——
Kaivo's coach is an AI, not a human, and not a medical or crisis service. It does not provide medical advice, diagnosis, or treatment. If you're in crisis, contact your local emergency services or a crisis line. Conversations are powered by a third-party AI provider. An internet connection is required.

## Key features

- AI-powered personalized quit plan
- Smart puff logging and pattern identification
- Visualize health and financial recovery
- Instant craving relief exercises
- 24/7 AI support companion
- Gradual nicotine reduction tracking

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/kaivo-quit-nicotine-coach/id6751259512/reviews.md

### 5/5 — Cool App!

*2025-12-11*

This app just feels different.  I like the audio stories and breathing exercises that are all tailored to quitting vaping. There is lots of information my vaping usage it’s almost overwhelming. You just gotta remember to track your puffs. So far I’m down 5% from a week and a half ago and that’s a good start I feel.

## Frequently asked questions about Kaivo

### How does Kaivo help users quit vaping?

Kaivo employs a science-backed, gradual reduction method. It uses AI to learn your vaping patterns, identify triggers, and create a personalized daily limit that slowly decreases over time, making the quitting process more comfortable.

### What kind of support does Kaivo offer for cravings?

Kaivo provides instant craving relief through a library of guided breathing exercises and mindfulness sessions. Additionally, its AI support companion is available 24/7 for judgment-free assistance and distractions during intense cravings.

### Can I track my health improvements with Kaivo?

Yes, Kaivo allows you to visualize your health recovery in real-time. You can track improvements in lung capacity, heart health, and circulation as you reduce your vaping intake.

### Does Kaivo offer a free version?

Kaivo is free to download and offers basic features. However, it provides Weekly and Monthly auto-renewing subscriptions to access all premium features, including personalized plans and advanced tracking.

### What devices is Kaivo available on?

Kaivo is currently supported on iPhone and iPod devices, as indicated by its platform compatibility.

### How often is Kaivo updated?

The latest version of Kaivo is 1.0.2, and it was last updated on November 30, 2025. This suggests a recent update, indicating active development.

### What is the age rating for Kaivo?

Kaivo has an age rating of 12+, making it suitable for younger users who may be looking to quit vaping.

### Does Kaivo have ads?

No, Kaivo does not contain advertisements. Its monetization model relies on optional subscriptions for premium features.

## Version history (last 5 releases)

### V 2.1 — 2026-07-03

Added multilingual support for onboarding, settings, and coach conversations. The app now lets you choose your preferred language, with improved Library language handling and general bug fixes.

### V 2.0 — 2026-06-29

Kaivo is completely rebuilt. This is a brand-new app: a voice-first coach you can actually talk to the moment a craving hits.

- NEW: Real-time voice coaching — talk out loud, get walked through any craving
- NEW: Choose your coach's voice and personality
- NEW: Calming audio library — breathing, meditation, and stories
- NEW: Cleaner, lighter design built around one thing — helping you quit
- Now supports cigarettes, vaping, and snus/pouches

Prefer to type? The same coach works as a text chat.

### 1.0.2 — 2025-11-30

Streamlined Navigation: We've simplified the menu to help you focus entirely on your daily progress and relief tools.
Simplified Subscription Options: We've updated our plans to make starting your journey easier and more straightforward.
Performance Improvements: General bug fixes and enhancements to keep your tracking smooth.

### 1.0.1 — 2025-11-20

We've made some improvements to make your experience smoother:

- Fixed an issue where the subscription screen would appear unexpectedly.
- Improved push notification reliability to keep you on track.
- General performance enhancements and bug fixes.

### 1.0 — 2025-11-17

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-17.*