# Kaizen AI -Mental Health

> Neuro-hormonal maintenance tool for developers, tracking hormones and offering gamified mental health exercises. (iPhone/iPad app by Mavr Mavrin.)

- Source: https://appshunter.io/ios/app/kaizen-ai-mental-health/id6760131236 (this page in markdown: same URL + `.md`)
- Developer: [Mavr Mavrin](https://appshunter.io/developer/1880366263)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 17+
- Requires: iOS 17.6 · 5 MB
- Languages: American English
- Released: 2026-04-03
- Data updated: 2026-08-12
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/kaizen-ai-mental-health/id6760131236/reviews.md

## What is Kaizen AI?

Kaizen Ai is not a meditation app. It’s a neuro-hormonal maintenance tool for developers who think in systems, and are tired of “just breathe” advice.
You’re successful. You ship code. You lead projects. But inside? You wake up with dread, feel like an impostor, and can’t start tasks, even when everything “should be fine”.
Kaizen Ai helps you understand why, and fix it at the source.
We combine:
• Hormonal Tracking: Log sleep, movement, work, diet, content, and see how they impact your serotonin, cortisol, dopamine, testosterone, and more. No blood tests needed, just patterns.
• Neuro-Maintenance Quests: Short, evidence-backed exercises to fight impostor syndrome, ADHD, focus collapse, and work-life bleed, all gamified as XP, levels, and story-driven quests.
• Systemic Design: HP bars for hormones, “Base Discomfort” protocols, “Quiet Confidence” routines, built for engineers who trust data, not platitudes.
How it works:
After onboarding, you take a quick temperament test based on Braverman, get your hormonal profile, and receive personalized insights: “Low serotonin plus high cortisol means your apathy isn’t laziness, it’s biochemistry.”
You complete daily micro-quests, like “Walk 6 km to unlock Testosterone HP” or “Write 1 win for +10 XP”, and watch your mental stack level up.
This is not therapy. It’s self-coaching for people who believe mental health should be as precise, measurable, and actionable as their code.
For devs who:
• Trust science over slogans
• Want to understand their burnout, not just “cope”
• Are ready to treat their mind like a system that needs maintenance, not magic
Kaizen Ai, because you didn’t break. Your stack just needs a reboot.

## Key features

- Hormonal tracking (serotonin, cortisol, dopamine)
- Gamified neuro-maintenance quests
- Personalized hormonal profiles
- Evidence-backed exercises
- Systemic design for mental health
- Burnout and impostor syndrome support


## Frequently asked questions about Kaizen AI

### What is Kaizen AI?

Kaizen AI is a neuro-hormonal maintenance tool designed for developers. It helps users understand and fix the root causes of mental health challenges like dread, impostor syndrome, and task initiation difficulties through data-driven insights and gamified exercises.

### How does Kaizen AI track hormones?

Kaizen AI allows users to log daily activities such as sleep, movement, work, and diet. The app then analyzes these patterns to provide insights into how they impact key hormones like serotonin, cortisol, and dopamine, without requiring blood tests.

### What are Neuro-Maintenance Quests in Kaizen AI?

Neuro-Maintenance Quests are short, evidence-backed exercises within Kaizen AI designed to combat issues like impostor syndrome, ADHD, and focus collapse. These quests are gamified with XP, levels, and story elements to make mental health maintenance engaging.

### Is Kaizen AI a therapy app?

No, Kaizen AI is explicitly not a therapy app. It positions itself as a self-coaching tool for individuals who prefer a precise, measurable, and actionable approach to mental well-being, similar to how they manage their code.

### What devices does Kaizen AI support?

Kaizen AI is currently supported on iPhones, as indicated by its platform compatibility.

### What is the age rating for Kaizen AI?

Kaizen AI has an age rating of 17+, suggesting it contains content or themes suitable for mature audiences.

### How often is Kaizen AI updated?

Kaizen AI was last updated on April 7, 2026, with its latest version being 1.1. This indicates a recent update and ongoing development.

### Does Kaizen AI have ads?

No, Kaizen AI does not contain advertisements. It is a completely ad-free application.

## Version history (last 2 releases)

### 1.1 — 2026-04-07

Updated App Store screenshots to reflect the latest design. New AI voice assistant: talk naturally, see replies on screen, and hear them spoken aloud. Available from your profile.

### 1.0 — 2026-04-03

No release notes.

## More apps by Mavr Mavrin

- [Dopa AI](https://appshunter.io/ios/app/dopa-ai/id6760188555)
- [Orin - AI Mate](https://appshunter.io/ios/app/orin-ai-mate/id6772981293)
- [Бензокарта](https://appshunter.io/ios/app/id6785305291)

All apps by Mavr Mavrin: https://appshunter.io/developer/1880366263

## Related topics

[kaizen ai](https://appshunter.io/ios/topics/kaizen-ai)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-12.*