# Kaizen: Performance & Wellness — Book. Track. Recover.

> Book. Track. Recover. (iPhone/iPad app by KAIZEN PILATES FITNESS CLUB - L.L.C - S.P.C.)

- Source: https://appshunter.io/ios/app/kaizen-performance-and-wellness/id6760254188 (this page in markdown: same URL + `.md`)
- Developer: [KAIZEN PILATES FITNESS CLUB - L.L.C - S.P.C](https://appshunter.io/developer/1789531599)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 62 MB
- Languages: English
- Released: 2026-04-06
- Data updated: 2026-06-05
- User reviews in markdown: https://appshunter.io/ios/app/kaizen-performance-and-wellness/id6760254188/reviews.md

## What is Kaizen?

Kaizen Pilates is a premium reformer studio built around one idea, consistent, intelligent progress.
The Kaizen app makes it simple to stay on top of your practice. Browse the class schedule, book your spot, and manage your membership, all from your phone.
For those who want to go deeper, Kaizen connects with WHOOP and Apple Health, giving you a clearer picture of how your body is responding to training, so every session counts.
With the Kaizen app:
	∙	View and book classes in real time
	∙	Manage your membership and packages
	∙	Sync with WHOOP and Apple Health to track recovery and performance
	∙	Stay updated on new classes, instructors, and studio news
More coming soon.


## Version history (last 4 releases)

### 1.0.8 — 2026-05-12

Fixed minor issues.

### 1.0.5 — 2026-04-06

We've made Kaizen experience even better!
You can now:
 - Cancel classes
 - Check your whoop strain score and sleep details
 - See your new Kaizen Strain Index scoring mechanism
 - Have a look at your daily workout statistics

### 1.0.4 — 2026-03-22

- fixed padding issues on pages with scroll

### 1.0.0 — 2026-03-21

No release notes.

## More apps by KAIZEN PILATES FITNESS CLUB - L.L.C - S.P.C

- [Kaizen Pilates UAE](https://appshunter.io/ios/app/kaizen-pilates-uae/id6740330354)

All apps by KAIZEN PILATES FITNESS CLUB - L.L.C - S.P.C: https://appshunter.io/developer/1789531599

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*