# Kaizen Performance — Aesthetic Athletic Performance > Personalized fitness and nutrition plans with coach support and progress tracking. (iPhone/iPad app by Jofre Segarra.) - Source: https://appshunter.io/ios/app/kaizen-performance/id1594183776 (this page in markdown: same URL + `.md`) - Developer: [Jofre Segarra](https://appshunter.io/developer/1594183778) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 6 App Store ratings · 3 written reviews indexed - Age rating: 17+ - Requires: iOS 15.0 · 122 MB - Languages: English, Portuguese, Spanish - Released: 2021-12-06 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/kaizen-performance/id1594183776/reviews.md ## What is Kaizen Performance? Kick-start your fitness journey with Kaizen Performance. Together with Jofre Segarra, you'll have the best combination of nutrition & exercises available on a single app. With Kaizen Performance, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why Kaizen Performance have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. ## Key features - Personalized workout plans - Customized meal plans - Nutrition and hydration tracking - Real-time coach messaging - Progress analytics - Wearable device integration ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/kaizen-performance/id1594183776/reviews.md ### 5/5 — Amazing *2022-02-08* Coach Joe is an amazing trainer. His work out plan has given me visible progress in a few weeks. In love with training now ### 5/5 — Amazing Fitness App *2021-12-08* Thanks to whoever created this app, I got shredded, I used to be not be confident but now I got really strong and everything is working out. The usability is super good, very easy to use and understand. Videos are super helpful and the calorie tracker and connectivity to Apple Health is super cool. Thanks! ### 5/5 — Amazing app *2021-12-08* I have been following my program through the online version and I was so glad that they came up with an app. Absolutely amazing training program. Very customizable and easy to use! ## Frequently asked questions about Kaizen Performance ### What kind of workouts does Kaizen Performance offer? Kaizen Performance provides fully personalized workout plans tailored to your specific fitness goals, whether it's weight gain, weight loss, muscle building, or general fitness improvement. ### Can I track my nutrition with Kaizen Performance? Yes, you can access meal plans assigned by your coach and log your food intake to monitor calorie consumption and macronutrients. The app also allows tracking of hydration, steps, and calories burned. ### How does Kaizen Performance help me stay connected with my coach? The app features instant messaging and the ability to schedule video sessions directly within the application, ensuring you can communicate with your coach in real-time for better compliance and results. ### Does Kaizen Performance integrate with Apple Health? Yes, Kaizen Performance integrates with Apple Health to display daily activity metrics like distance, steps, and active energy. It can also track energy burned and heart rate during workouts if an Apple Watch is used. ### How often is Kaizen Performance updated? The latest version of Kaizen Performance is 3.3, and it was last updated on October 30, 2024. This indicates regular updates to improve functionality and user experience. ### What devices are supported by Kaizen Performance? Kaizen Performance is supported on iPhone and iPod devices. It is designed for users who want to manage their fitness journey on these Apple platforms. ### Is Kaizen Performance suitable for all ages? Kaizen Performance has an age rating of 17+, suggesting it is intended for adult users who are seeking advanced fitness and performance tracking tools. ### What is the user sentiment for Kaizen Performance? Based on the provided data, Kaizen Performance has a perfect rating of 5.0 stars from 6 ratings, indicating a very positive user sentiment among its current users. ## Version history (last 5 releases) ### 3.3 — 2024-10-30 Bug fixes and performance improvements ### 3.2.1 — 2024-09-13 Bug fixes and performance improvements ### 3.2 — 2024-09-06 Bug fixes and performance improvements ### 3.0 — 2024-05-05 Bug fixes and performance improvements ### 2.7 — 2024-01-16 Bug fixes and performance improvements ## Apps similar to Kaizen Performance | App | Rating | Price | Category | | --- | --- | --- | --- | | [BAU5 Strength Workout Trainer](https://appshunter.io/ios/app/bau5-strength-workout-trainer/id861552342) | 4.5 (576) | Free | Health & Fitness | | [Live Athletic Performance](https://appshunter.io/ios/app/live-athletic-performance/id1494228621) | 5.0 (3) | Free | Health & Fitness | | [Solace New York](https://appshunter.io/ios/app/solace-new-york/id1673352887) | 4.3 (71) | Free | Health & Fitness | | [EVOCODE](https://appshunter.io/ios/app/evocode/id1572673032) | 4.1 (9) | Free | Health & Fitness | | [Loss Weight Workout](https://appshunter.io/ios/app/loss-weight-workout/id1496307042) | 4.0 (1) | Free | Health & Fitness | | [Elite Speed Training](https://appshunter.io/ios/app/elite-speed-training/id1510953912) | 5.0 (2) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*