# Kaizen: Running & Gym Planner — Evolve into a hybrid athlete

> Evolve into a hybrid athlete (iPhone/iPad app by Treze.)

- Source: https://appshunter.io/ios/app/kaizen-running-and-gym-planner/id6742755177 (this page in markdown: same URL + `.md`)
- Developer: [Treze](https://appshunter.io/developer/1758990241)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.1 · 65 MB
- Languages: American English
- Released: 2025-10-21
- Data updated: 2026-05-18
- User reviews in markdown: https://appshunter.io/ios/app/kaizen-running-and-gym-planner/id6742755177/reviews.md

## What is Kaizen?

Do you want to be a hybrid athlete who maximizes their strength in the gym and improves their running times? Kaizen offers you personalized training plans, designed to help you reach your goals, whether it's gaining muscle mass or preparing for a marathon.

PERSONALIZED TRAINING:

• Running Plans: Our artificial intelligence creates running plans adapted to your level and goals, optimizing your performance and preventing injuries.
• Gym Plan: Developed specifically for hybrid athletes, we structure your progress in the gym, focusing on strength and hypertrophy macrocycles, and training blocks designed to be performed before an important race.
• Year-Round Progress: Avoid interference between lifting weights and running thanks to our annual planning, which takes into account your progress and needs.

FEATURES:

• Forget Paper: Record your workouts with an intuitive interface.
• Use the Calendar: to track your workouts.
• Weekly Load Adjustment: Constant progression with loads adjusted weekly to maximize results.
• Detailed Analytics: Comprehensive tracking of each exercise and training type to optimize your performance.
• 1RM Calculation: for all strength exercises.

WHY CHOOSE KAIZEN?

• Hybrid Optimization: Designed specifically for athletes who combine strength and endurance training.
• Cutting-Edge Technology: Artificial intelligence and advanced algorithms for intelligent and effective training.
• Guaranteed Results: Personalized plans and detailed tracking to reach your goals faster.
• Kaizen Community: Join a community of hybrid athletes who share your passions and challenges.

The KAIZEN subscription automatically renews unless you cancel it at least 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription's 1  expiration. You can manage your subscription and disable 2  auto-renewal at any time by adjusting your Apple account settings. You have the right to cancel 3  your initial subscription within 14 days of its commencement. By purchasing, you agree to our Terms of Use and Privacy Policy.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Early Annual Subscription | $49.99 | per year |
| Monthly subscription | $14.00 | per month |
| Suscripción anual | $99.99 | per year |



## Version history (last 3 releases)

### 1.1.0 — 2026-01-25

- New summary functionalities at the end of the plan
- Bug fixes and optimization

### 1.0.2 — 2025-11-05

- Solve duplicate plans
- Solve running plans that do not appear on the "plan" screen
- Fixes error when converting running times
- Fixes error when selecting long run day
- Solve extra steps in running onboarding

### 1.0 — 2025-10-21

No release notes.

## Apps similar to Kaizen

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Planor](https://appshunter.io/ios/app/planor/id6744546234) | — | Free | Health & Fitness |
| [FitVenture](https://appshunter.io/ios/app/fitventure/id6499451497) | — | Free | Health & Fitness |
| [Trackist: Workout Tracker](https://appshunter.io/ios/app/trackist-workout-tracker/id6755207595) | — | Free | Health & Fitness |
| [Runstar - Running Posts Editor](https://appshunter.io/ios/app/runstar-running-posts-editor/id6743178618) | — | Free | Health & Fitness |
| [Hybrid Flow](https://appshunter.io/ios/app/hybrid-flow/id6749823973) | — | Free | Health & Fitness |
| [Aura : Emotional Companion](https://appshunter.io/ios/app/aura-emotional-companion/id6752574726) | 5.0 (3) | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-18.*