# Kaizen - Screen Time & Detox — Unlock your focus & well-being

> Digital well-being app with focus sessions, guided exercises, and progress tracking. (iPhone/iPad app by Paolo Augello.)

- Source: https://appshunter.io/ios/app/kaizen-screen-time-and-detox/id6768688178 (this page in markdown: same URL + `.md`)
- Developer: [Paolo Augello](https://appshunter.io/developer/1896596159)
- Category: Productivity, Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 26.0 · 181 MB
- Languages: American English
- Released: 2026-06-24
- Data updated: 2026-09-21
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/kaizen-screen-time-and-detox/id6768688178/reviews.md

## What is Kaizen?

Discover Kaizen: Your Companion for a Balanced Digital Life.

Do you feel like social media is consuming your time? Are you looking to boost your productivity and mental health? Kaizen is the ultimate tool to transform your relationship with your smartphone. More than just an app blocker, Kaizen is a comprehensive method to regain your focus and cultivate serenity.

Why choose Kaizen?

Smart Blocking & Detox: Limit access to time-consuming apps (TikTok, Instagram, etc.) with custom focus sessions.

The 6-Axis Method: Access over 80 exclusive exercises designed for holistic growth:

Body: Breathing exercises and physical reconnection.

Mind: Guided meditations to calm the flow of thoughts.

Heart: Techniques to manage emotions and strengthen empathy.

Soul: Moments of deep reflection to find meaning.

Action: Productivity exercises to focus on what matters.

Life: Daily tips for a healthy lifestyle.

Daily Journal: Log your feelings, track your mood, and analyze your stress triggers.

Progress Tracking: Visualize your screen time reduction graphs and celebrate your victories.

Widgets & Streaks: Stay focused with interactive widgets and build consistency with our rewards system for perfect streaks.

A Human-Centric Approach
Developed by a passionate student, Kaizen is built on the belief that every small change leads to significant improvement. The app doesn’t punish you; it empowers you. With its unique hand-drawn design, it turns your digital routine into a creative and soothing experience.

Join the Kaizen Pro community
Unlock full access to the Kaizen app for a more peaceful life. Take control, clear your mind, and fully live in the present moment.

Legal Information:
Privacy Policy: https://heykaizen.app/en/privacy/
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Smart app blocking
- Custom focus sessions
- 80+ holistic growth exercises
- Daily journaling
- Progress tracking
- Widgets and streaks


## Frequently asked questions about Kaizen

### What is Kaizen?

Kaizen is a digital well-being app designed to help users regain focus, reduce screen time, and cultivate serenity through smart blocking and holistic growth exercises.

### Does Kaizen have ads?

No, Kaizen is ad-free, allowing for an uninterrupted and focused user experience.

### What kind of exercises does Kaizen offer?

Kaizen offers over 80 exclusive exercises across six categories: Body, Mind, Heart, Soul, Action, and Life, designed for holistic personal growth.

### Can I track my progress with Kaizen?

Yes, Kaizen provides progress tracking features, allowing you to visualize your screen time reduction graphs and celebrate your achievements.

### What devices does Kaizen support?

Currently, Kaizen is supported on iPhone devices.

### How often is Kaizen updated?

Kaizen was last updated on June 24, 2026, with version 1.0. Updates are expected to continue to enhance features and user experience.

### What is the age rating for Kaizen?

Kaizen has an age rating of 4+, making it suitable for a wide range of users.

### How does Kaizen compare to other screen time apps?

Kaizen differentiates itself with its comprehensive 6-Axis Method for holistic growth, a human-centric approach, and a unique hand-drawn design, going beyond simple app blocking.

## Version history (last 4 releases)

### 1.1.1 — 2026-08-18

This update polishes your Kaizen experience:

• More reliable sign-in and subscription: Sign in with Apple and managing your subscription are now even smoother.
• Small fixes and stability improvements.

Take care of your time and your mind with Kaizen

### 1.1.0 — 2026-08-18

Kaizen s’ouvre au monde ! Cette version apporte une refonte complète de l'internationalisation pour vous accompagner dans votre langue maternelle :

• 8 nouvelles langues disponibles : Découvrez Kaizen en Allemand, Néerlandais, Espagnol, Italien, Portugais (Portugal & Brésil), Japonais et Coréen, en plus du Français et de l’Anglais.

Prenez soin de votre temps et de votre esprit avec Kaizen

### 1.0.1 — 2026-08-17

• Cadeau de bienvenue : profitez d'une surprise exclusive pour bien démarrer votre aventure. 
• Améliorations des notifications et de la stabilité globale. 
• Correction d'un problème d'affichage sur la météo intérieure.

### 1.0 — 2026-06-24

No release notes.

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## More apps by Paolo Augello

- [Rebuild: Resist & Build](https://appshunter.io/ios/app/rebuild-resist-and-build/id6782585843)

All apps by Paolo Augello: https://appshunter.io/developer/1896596159

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-21.*