# Kaizen: Workout App — Workout Organizer

> Simple workout organizer and progress tracker with local data storage. (iPhone/iPad app by Juan Avila.)

- Source: https://appshunter.io/ios/app/kaizen-workout-app/id6752676636 (this page in markdown: same URL + `.md`)
- Developer: [Juan Avila](https://appshunter.io/developer/1836784695)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 4 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.6 · 32 MB
- Languages: English
- Released: 2025-09-23
- Data updated: 2026-06-05
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/kaizen-workout-app/id6752676636/reviews.md

## What is Kaizen?

I built Kaizen to solve a simple problem: keeping my workouts organized without the complexity of fitness transformation apps or cloud-based tracking
  systems.

  What you can do:

  Organize Your Workouts
  Create workouts using exercises from the built-in database or add your own. Build routines that fit your schedule. Everything stays organized and easy to
  find.

  Track Your Progress
  Log your sets, reps, and weights. See your personal records and workout history. Simple analytics show your consistency and strength progression over time.

  Go Rogue When You Want
  Planned a specific workout but feeling like doing something else? Use Go Rogue to create spontaneous workouts while still tracking everything properly.

  Work With Your Equipment
  Tell the app what equipment you have available, and it filters exercises accordingly. Works whether you have a full gym or just bodyweight exercises.

  Keep Your Data Local
  Everything is stored on your device. No accounts, no cloud sync, no data collection. Export your data if you want to back it up or move it somewhere else.

  Features:
  • Create unlimited workouts and routines (Premium)
  • Exercise database with custom exercise support
  • Personal record tracking and analytics
  • Equipment-based exercise filtering
  • Session tracking with rest timers
  • Data export/import
  • Works offline

  How it works:
  Free version includes 1 workout and 1 routine to try it out. Premium unlocks unlimited workouts and routines with a yearly subcription.

  This isn't a fitness coaching app or transformation program. It's a tool for organizing your workouts and tracking your progress, built by someone who
  wanted something simple that respects your privacy.

  If you like keeping things organized and prefer local data storage, you might find it useful too.

 ---

Privacy Policy: https://juanbracho.com/#/apps/kaizen/privacy
Terms: https://juanbracho.com/#/apps/kaizen/terms

## Key features

- Create unlimited workouts and routines
- Custom exercise support
- Personal record tracking
- Equipment-based exercise filtering
- Session tracking with rest timers
- Data export/import
- Offline functionality

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Kaizen Premium | $4.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Kaizen Lifetime Access | $14.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/kaizen-workout-app/id6752676636/reviews.md

### 5/5 — Perfect for tech-gym bros

*2025-09-26*

If you are a tech guy and a gym bro this is your app

## Frequently asked questions about Kaizen

### What is Kaizen?

Kaizen is a workout organizer and progress tracker designed for simplicity and local data storage. It allows you to create custom workouts, log your sets, reps, and weights, and track your personal records without relying on cloud-based systems.

### How does Kaizen's free version work?

The free version of Kaizen allows you to try out the app by creating one workout and one routine. This gives you a feel for its organizational capabilities before considering the premium subscription.

### What are the benefits of Kaizen Premium?

Kaizen Premium unlocks unlimited workouts and routines, offering full access to the app's organizational features. It is available through a yearly subscription plan.

### Does Kaizen have ads?

No, Kaizen is ad-free. The app is designed to provide a clean and uninterrupted user experience, focusing on workout organization and tracking.

### Can I use Kaizen offline?

Yes, Kaizen works offline. All your workout data is stored locally on your device, ensuring you can track your progress even without an internet connection.

### How can I export my data from Kaizen?

Kaizen allows you to export your data, giving you the flexibility to back it up or move it to another location. This feature ensures you retain control over your fitness information.

### What devices is Kaizen available on?

Kaizen is available on iPhone, iPad, and iPod. It is designed to be compatible with Apple's mobile operating systems.

### How often is Kaizen updated?

The latest version of Kaizen is 1.0.29, and it was last updated on March 19, 2026. This indicates regular maintenance and potential feature additions by the developer.

## Version history (last 5 releases)

### 1.1.6 — 2026-05-17

- Bug Fixed: Timed exercises — exercises set to "count by time" now save and load correctly instead of reverting to reps
- Reorder exercises mid-session — long-press any upcoming exercise in the queue to drag it to a new position; swipe to remove/swap still works as before

### 1.1.5 — 2026-05-05

Manual Workout Log — Missed logging a session? You can now add a workout after the fact directly from your Session Log. Pick a saved workout to pre-fill exercises and sets, then fill in the reps and weights you actually did.
Smarter Muscle Filters — Filtering by a muscle group now shows only exercises where that muscle is the primary focus, so you get cleaner, more relevant results.
Bug Fixes — Fixed an issue where time-based exercises displayed the wrong duration in the exercise queue during an active session.

### 1.0.29 — 2026-03-19

- Add superset or circuit finishers directly within standard workouts.
- Structure your training with Warmup, Main Workout, and Cooldown slots. Chain workouts together in your routine for complete training sessions.
- Long-press any workout in the rogue picker to preview details before starting.
- Long-press any exercise during your session to adjust sets and reps on the fly.
- When creating a new exercise, choose between reps or seconds.
- Session log quick access added to Analytics page

### 1.0.26 — 2026-01-18

- New "Start Workout" button on completed workouts to easily begin another session
  - Session Log in Settings to view your complete workout history
  - Fixed: Deleting workouts/routines no longer removes your session history and PRs
  - Fixed: End workout dialog X button now properly closes without ending the session

### 1.0.25 — 2026-01-12

Exercise database updated.
Add exercise feature added to workout session

## Apps similar to Kaizen

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Motivation Mind - Daily Quotes](https://appshunter.io/ios/app/motivation-mind-daily-quotes/id1620902140) | 4.8 (42) | Free | Health & Fitness |
| [Telos Golf](https://appshunter.io/ios/app/telos-golf/id1591816887) | 5.0 (3) | Free | Health & Fitness |
| [Nutrify: Whole Food Tracker](https://appshunter.io/ios/app/nutrify-whole-food-tracker/id1664020890) | 4.3 (11) | Free | Health & Fitness |
| [Track Set Go](https://appshunter.io/ios/app/track-set-go/id6744390112) | — | Free | Health & Fitness |
| [Portland Marathon](https://appshunter.io/ios/app/portland-marathon/id1482172673) | — | Free | Health & Fitness |
| [PHYSIIQ: Calories & Workouts](https://appshunter.io/ios/app/physiiq-calories-and-workouts/id6751250665) | 4.7 (14) | Free | Health & Fitness |

## More apps by Juan Avila

- [Kage: Habit App](https://appshunter.io/ios/app/kage-habit-app/id6751781547)
- [Kioku: Task Tracker](https://appshunter.io/ios/app/kioku-task-tracker/id6754204721)

All apps by Juan Avila: https://appshunter.io/developer/1836784695

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*