# KALIOS \| Gym Workout Planner — Muscle & Strength Training > Muscle & Strength Training (iPhone/iPad app by Felippe Bisca.) - Source: https://appshunter.io/ios/app/kalios-gym-workout-planner/id6740478168 (this page in markdown: same URL + `.md`) - Developer: [Felippe Bisca](https://appshunter.io/developer/1786395539) - Category: Health & Fitness, Sports - Price: Free - Age rating: 4+ - Requires: iOS 15.6 · 55 MB - Languages: American English - Released: 2025-02-03 - Data updated: 2026-08-25 - User reviews in markdown: https://appshunter.io/ios/app/kalios-gym-workout-planner/id6740478168/reviews.md ## What is KALIOS | Gym Workout Planner? KALIOS is a gym workout planner with a coach that remembers. Log your sets, tell your coach what happened, and your plan changes for next week: the flagged lift gets swapped, the loads follow your real numbers. WHY KALIOS Most workout apps give you a static PDF-style program. KALIOS gives you a living plan. It is one coach on one thread, so every session, note and question lands in the same conversation, and next week is built from the week you actually trained. YOUR WORKOUT PLAN, BUILT FOR YOU ● Answer a few questions: goal (build muscle, gain strength, lose fat), experience level, days per week, and the equipment you have ● Get a complete training program: push pull legs, upper/lower, full body and more, including programs built for women ● Works for the gym or home workouts, beginner to advanced ● Change your schedule or equipment anytime; the plan adapts YOUR PLAN ADAPTS EVERY WEEK ● Ask for a change in your own words: fewer days, a sore shoulder, a lift you want gone ● The plan updates, and your coach tells you exactly what changed and why ● When it will not make a change, it says so and gives you the reason ● Every week closes and rolls forward, built from the sessions you actually did PROGRESSIVE OVERLOAD, HANDLED ● The plan increases weight and volume when you are ready ● Swap any exercise and get smart alternatives for your equipment ● Machine taken? Get an instant alternative mid-session and keep training A COACH THAT REMEMBERS ● One coach, one thread: it knows what you lifted, what you flagged and what you asked for ● Get a read after every session: verdict, personal records, what changed, and one line from your coach ● The numbers are computed from your own log, never invented, so the facts are always right ● Ask anything: form, soreness, substitutions, nutrition basics ● Adjust today's session in seconds when life gets in the way ● Train with your crew and keep each other consistent TRACK EVERY REP, SEE EVERY GAIN ● Fast workout logger: sets, reps, weight, rest timer ● Personal records (PR) detected automatically ● Strength progression charts and estimated 1RM per exercise ● Muscle mass, body measurements and workout volume over time PROGRAMS THAT ALREADY WORK ● Start from periodized templates built by coaches, then make them yours ● Includes programs designed for women ● Push pull legs, upper/lower, full body, strength and hypertrophy blocks 1,400+ EXERCISE LIBRARY ● Video demonstrations and step-by-step instructions ● Muscles worked, form cues and common mistakes ● Find variations by equipment: barbell, dumbbell, machine, bodyweight WHO IT IS FOR ● Lifters who want a structured hypertrophy or strength program instead of random workouts ● Beginners who want to know exactly what to do at the gym ● Busy people who want an effective plan that fits 3 to 5 days a week Whether your goal is muscle gain, strength, or getting back in shape, KALIOS turns showing up into progress. Download KALIOS and start your first workout in under two minutes. ## Version history (last 5 releases) ### 1.0.25 — 2026-08-20 Your watch just joined the team. • Watch workouts sync in: connect Apple Health or Health Connect and the workouts you record on your watch show up in Kalios automatically. • Attach a watch workout to your check-in so your coach sees the full picture. • Chat that remembers: your coach conversation now picks up right where you left off, and you can revisit past conversations anytime. • A sharper daily dashboard: the right day, wherever in the world you train. • Sturdier health connections, with clear steps to fix things if a connection fails. • Plus fixes to your progress stats and a cleaner nutrition view. ### 1.0.24 — 2026-08-12 Our biggest update yet. Your health, connected • Connect Apple Health and your steps, sleep, heart rate and weight flow straight into Kalios. • See your live heart rate while you train, and a heart rate summary when you finish. • Log your weight by hand once and we will offer to keep it in sync for you. Know how you are doing, every day • A new readiness readout tells you how recovered you are and what that means for today. • Swipe from your daily tracker to see the full picture. • A rebuilt home screen puts your day, your coach and your next session in one place. Close your week with your coach • Your coach reviews the week with you, gives an honest verdict and adapts what comes next. • A week recap shows the medals you earned and the story behind them. • Your plan now shows what each week was for and how the ones before it went. A better finish • The finish page is now the real end of your workout: confirm what you did, add anything you forgot, then send it in. • New personal bests are called out the moment you hit them. • Share a session with your team in one tap. Your body, in more detail • A new body metrics screen tracks all 16 measurements. • Tap the body figure to jump straight to the measurement you care about. Community • A Hall of Fame for the people who keep showing up. • Share one check-in with all of your groups at once. Also in this release: tap your calorie balance to open nutrition, quicker weight logging, smoother tab switching, better recovery when your connection drops, and polished Spanish and Portuguese throughout. ### 1.0.23 — 2026-08-04 Our biggest update yet. Set a weight goal, get your daily nutrition targets, and see your progress the moment you open the app. What's new: • Weight goals. Pick your target weight and your pace, and we build the calorie and macro targets to match. • Nutrition, built in. A new nutrition page with your daily calories, protein, carbs and fat. • A smarter home screen. Your weight trend, your last 7 days of activity, and insights that tell you how the week is really going. • Get Started checklist. A simple guide through your first workout, your first crew and your first check-in. It disappears when you're done. • Faster onboarding. Six questions instead of a long form, then pick the program that fits you and start training. • Change your plan by chatting. Ask your coach for a tweak and watch it land on your plan while you read it. • See what changed after every workout. Each lift against your recent sessions and your all-time best. • A new notifications feed. Reactions, comments and check-ins in one place, and one tap takes you straight to the post. • Community polish. A clearer Active Days leaderboard and smoother group joining. Plus plenty of fixes and speed-ups across the app. Go train. ### 1.0.22 — 2026-07-29 A big update is here — our largest yet. • Brand-new onboarding: build your fitness profile and get a personalized AI plan in minutes, even before you sign up. Watch it come together live. • Nutrition targets: set your goal and pace with an interactive slider, and get calories and macros dialed in for you. • Team Hub: react to your teammates, share check-ins with photos and videos, and join your crew instantly with an invite link. • Smarter workouts: log a session by hand, pick up right where you left off, reorder exercises, and swipe through sections as you train. • Track your progress: new trend charts and personal records so you can see yourself get stronger. • Coach feedback, redesigned: clearer, more personal, easier to act on. Plus dozens of fixes and polish throughout. Thanks for training with us ### 1.0.18 — 2026-07-12 A big update is here — our largest yet. • Brand-new onboarding: build your fitness profile and get a personalized AI plan in minutes, even before you sign up. Watch it come together live. • Nutrition targets: set your goal and pace with an interactive slider, and get calories and macros dialed in for you. • Team Hub: react to your teammates, share check-ins with photos and videos, and join your crew instantly with an invite link. • Smarter workouts: log a session by hand, pick up right where you left off, reorder exercises, and swipe through sections as you train. • Track your progress: new trend charts and personal records so you can see yourself get stronger. • Coach feedback, redesigned: clearer, more personal, easier to act on. Plus dozens of fixes and polish throughout. Thanks for training with us ## Apps similar to KALIOS | Gym Workout Planner | App | Rating | Price | Category | | --- | --- | --- | --- | | [WorkoutNow: AI Fitness Coach](https://appshunter.io/ios/app/workoutnow-ai-fitness-coach/id6752625313) | 5.0 (1) | Free | Health & Fitness | | [Gym Trainer + AI](https://appshunter.io/ios/app/gym-trainer-plus-ai/id6748078978) | — | Free | Health & Fitness | | [IronSum: Lifting & Nutrition](https://appshunter.io/ios/app/ironsum-lifting-and-nutrition/id6746478430) | — | Free | Health & Fitness | | [TrainMeUp: AI Gym Coach](https://appshunter.io/ios/app/trainmeup-ai-gym-coach/id6740164408) | — | Free | Health & Fitness | | [Coach PLN AI](https://appshunter.io/ios/app/coach-pln-ai/id6480412169) | — | Free | Health & Fitness | | [Onepercent - Health app](https://appshunter.io/ios/app/onepercent-health-app/id6744360214) | — | Free | Health & Fitness | ## More apps by Felippe Bisca - [Simplista \| Lista de presentes](https://appshunter.io/ios/app/simplista-lista-de-presentes/id6739636342) All apps by Felippe Bisca: https://appshunter.io/developer/1786395539 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*