# Kalo: Easy diet plan — Weight fasting no diet-Fitness

> Personalized diet plans for weight goals, scientifically calculated with offline support. (iPhone/iPad app by Huy Tran.)

- Source: https://appshunter.io/ios/app/kalo-easy-diet-plan/id1601264035 (this page in markdown: same URL + `.md`)
- Developer: [Huy Tran](https://appshunter.io/developer/1506880445)
- Category: Health & Fitness, Food & Drink
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 10.0 · 89 MB
- Languages: English
- Released: 2022-01-06
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/kalo-easy-diet-plan/id1601264035/reviews.md

## What is Kalo?

Setting a menu to lose weight, gain muscle & lose fat or maintain weight in a scientific way tends to make you frustrated due to a series of problems that you might encounter, such as the number of meals per day, the amount energy per meal, the suitable amount of foods, which dishes should not be eaten…

   Nowadays, there are number of nutrition applications that can help with the abovementioned problems. Apps like calorie counter, food diary will help calculate how many meals you can eat a day, how much energy you need per meal... All you need to do is choose your food and enter the volume to compare. But is there any software that is more optimal, which would help you estimate the exact amount of food.

   As a result, Kalo was created. Your only job is to choose the right food without having to worry too much about adjusting the suitable amount. Thanks to Kalo, setting a menu every day is simple.
   How can Kalo's solution be so optimal?
Simply put, Kalo is like a smart virtual nutrition coach. After you sign up, it will automatically find a suitable formula for your goals, including automatically adjusting calories up or down, choosing the number of meals, the ratio between meals and the ratio of substances. nutrition. Based on energy and nutrients provided on 5 main food groups including: starchy group (Grain and pasta, Potatoes, Breakfast Cereals), protein-rich group (Meat, Fish, Egg and products), vegetable group, dairy group (Dairy and Fortified Soy Alternatives), fruit and dessert group (Beverages, Sweet, Baked food, Fruit), the software will create a appropriate calculation for each group and estimate the amount of each dish accordingly.

   Application’s scientific basis
   Kalo is a nutrition application created based on 3 scientific sources including (1) Food data retrieved from the U.S. Department of Agriculture and data from other countries downloaded from the website provided by FAO (2) U.S. Department of Agriculture and U.S. Department of Health and Human Services (2020-2025),  Dietary Guidelines for Americans 2020-2025; (3) user’s nutrition goals.
Application’s outstanding features
1. Simple yet powerful layout: the home screen is divided into two main parts: the nutrition information panel and the pre-calculated meals. Easy to choose, easy to find by divided groups.
2. Easy to change your diet. There are 3 current modes, namely weight gain, weight loss, and weight maintenance.
3. No login required: you don't need to enter any personal or contact information to use the app.
4. Tens of thousands of foods are available in the database: each category is updated with accurate information about calories, carbohydrates, proteins and fats.
5. Full offline support: you don't need an internet connection to use the app.
6. Easy to accurately estimate servings: choose a dish, the applications will automatically estimate the dish in grams or by conversion.
7. Indicators updating: after about 7-15 days the user will be required to re-enter their weight, from which the application will recalculate accordingly.
8. Reminders to keep you on track: this is a convenient way to ensure that you're always follow your menu to the fullest.
Although it can't be absolutely accurate, Kalo will help you maximize the simplicity of the goal implementation. Download the app now to easily control your diet.

## Key features

- Personalized meal plans
- Weight loss, gain, and maintenance modes
- Scientific calorie and nutrient calculation
- Offline support
- Extensive food database
- Easy serving estimation

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/kalo-easy-diet-plan/id1601264035/reviews.md

### 5/5 — Great app

*2022-04-12, version 1.1*

Discovered a pretty cool automated menu calculator app.  Unlike other apps that have to manually adjust the amount of food, this app automatically estimates the volume.  Vote 5 stars for now

## Frequently asked questions about Kalo

### What are the main goals Kalo can help with?

Kalo can help you achieve weight gain, weight loss, or weight maintenance goals. It automatically adjusts calories, meal frequency, and nutrient ratios to suit your specific objectives.

### Does Kalo require an internet connection?

No, Kalo offers full offline support. You do not need an internet connection to use the app, making it convenient for use anywhere.

### How does Kalo calculate meal plans?

Kalo uses scientific data from the U.S. Department of Agriculture and Dietary Guidelines for Americans. It bases calculations on 5 main food groups to create appropriate meal compositions.

### Is Kalo suitable for beginners?

Yes, Kalo is designed to be simple yet powerful. It eliminates the frustration of manual calculations by automatically creating suitable meal plans based on your chosen goals.

### How often are Kalo's indicators updated?

User indicators within Kalo are typically updated after approximately 7 to 15 days, prompting users to re-enter information to refine their plan.

### What devices does Kalo support?

Kalo is available for iPhone, iPad, iPod, and Apple Watch, offering a comprehensive experience across Apple devices.

### Does Kalo have ads?

The provided data does not specify if Kalo contains advertisements. However, it is listed as a free application.

### What is the age rating for Kalo?

Kalo has an age rating of 4+, making it suitable for a wide range of users.

## Version history (last 1 release)

### 1.2 — 2022-06-21

Update version 1.1.1

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*