# Kalories — Roughly track calories fast

> Roughly track calories fast (iPhone/iPad app by Lars Svennbeck.)

- Source: https://appshunter.io/ios/app/kalories/id1531007928 (this page in markdown: same URL + `.md`)
- Developer: [Lars Svennbeck](https://appshunter.io/developer/1184573675)
- Category: Health & Fitness, Food & Drink
- Price: $1.99
- Age rating: 4+
- Requires: iOS 13.0 · 1 MB
- Languages: English
- Released: 2020-10-08
- Data updated: 2026-06-04
- User reviews in markdown: https://appshunter.io/ios/app/kalories/id1531007928/reviews.md

## What is Kalories?

Looking up nutritional values and calculating down to the individual calorie takes time and effort. 

Kalories helps you roughly estimate calories instead. Just drag and release to add in steps of 50. 

Follow your 7 and 30 day average to stay motivated. 

Here are some foods that might be useful as reference points:

A fruit: 100 calories
An egg: 100 calories
Milk 1dl / 0,45 cups: 100 calories
Soup 1dl / 0,45 cups: 100 calories
Pasta 100g / 3.5oz: 150 calories
Rice 100g / 3.5oz: 150 calories
Potato 100g / 3.5oz: 100 calories
Broccoli & carrot 100g / 3.5oz: 50 calories
Chocolate & candy 100g / 3.5oz: 550 calories
Chips/crisps 100g / 3.5oz: 500 calories
McDonalds Big Mac: 500 calories
McDonalds cheeseburger: 300 calories
McDonalds small fries: 250 calories
(All calories in kcal)

Happy estimating!


## Version history (last 2 releases)

### 1.1 — 2023-03-17

Fixed an issue with the goalpicker on the settings tab

### 1.0 — 2020-10-08

No release notes.

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## More apps by Lars Svennbeck

- [Work/Break](https://appshunter.io/ios/app/workbreak/id1434589304)
- [white/black](https://appshunter.io/ios/app/whiteblack/id1434728731)

All apps by Lars Svennbeck: https://appshunter.io/developer/1184573675

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*