# KALOS Health — Health, Wellness and Fitness

> Health, Wellness and Fitness (iPhone/iPad app by Alexander Duncan.)

- Source: https://appshunter.io/ios/app/kalos-health/id6768162308 (this page in markdown: same URL + `.md`)
- Developer: [Alexander Duncan](https://appshunter.io/developer/1896315714)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.5 · 22 MB
- Languages: American English
- Released: 2026-06-30
- Data updated: 2026-10-28

## What is KALOS Health?

Kalos Health: your all-in-one training, nutrition and wellbeing coach.

Kalos Health helps you train smarter, eat well and understand how your body changes over time. Personalised training, nutrition targets, cycle tracking, sleep and mindfulness tools, and an AI coach, all in one place.

WHAT’S INSIDE

— Workout tracking. Log every session with exercises, weights, sets and reps, and see your progress over time.
— Programs for every goal. Structured strength blocks for the squat, bench and deadlift, cardio for runners, rowers and triathletes, and sport-specific programs for the field, the pool or race day.
— Movement and skill library. Step-by-step progressions for handstands, cartwheels, muscle-ups, rope flow, juggling, jumping and more.
— Goal and PR tracker. Follow your strength, skills and body composition over time, with clear insights into what’s working.
— Personalised nutrition. Calorie and macro targets for maintenance, fat loss or muscle gain, plus a growing library of healthy recipes.
— Cycle tracking. Log your cycle and symptoms, see your history, and compare weigh-ins at the same point in your cycle. Train to how you actually feel, not a one-size-fits-all rulebook.
— Sleep and mindfulness. A quick morning sleep check-in, practical sleep habits, and short breathwork, meditation and journaling sessions.
— Your AI coach. Coach K knows your goals, preferences and training history, and gives practical, research-informed guidance on training, nutrition and recovery. It’s a coach, not a doctor, and it will point you to the right professional when that’s what you need.
— Works with Apple Health. Connect it to bring in your steps, sleep, weight and workouts from Apple Watch, Garmin, Oura, WHOOP and smart scales. It’s optional and read-only, and your health data is never used for advertising.

SUBSCRIPTION

Kalos Health requires a subscription for full access. Kalos Premium is a monthly auto-renewing subscription at A$14.00 (or the local equivalent), with a 7-day free trial for new subscribers. Payment is charged to your Apple Account at the end of the trial. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your App Store account settings.

Privacy Policy: https://app.kaloshealth.com.au/privacy
Terms of Use (EULA): https://app.kaloshealth.com.au/terms

KALOS means beautiful. We want to show you the beauty and ease a healthy life can hold.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Kalos Health Monthly | $9.00 | per month |


## Is KALOS Health safe?

Not enough ratings yet to assess KALOS Health.

## Is KALOS Health legit?

KALOS Health has limited verification signals. The AppsHunter Legitimacy Score for KALOS Health is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 4 releases)

### 1.3 — 2026-10-28

Connect Apple Health to bring in your steps, sleep, weight and workouts automatically, including from Apple Watch, Garmin, Oura, WHOOP and smart scales. Find it in Profile → Apple Health.

### 1.2 — 2026-10-24

We have added tracking for Meta snd Google to track ad campaigns

### 1.1 — 2026-07-15

This new update improves usability and accountability but adding in push notifications and fixes some log in bugs.

### 15 — 2026-07-01

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-28.*