# KALOS Personal Training — Your Trainer, In Your Pocket

> Your Trainer, In Your Pocket (iPhone/iPad app by Kalos PT Studio Ltd..)

- Source: https://appshunter.io/ios/app/kalos-personal-training/id6786623377 (this page in markdown: same URL + `.md`)
- Developer: [Kalos PT Studio Ltd.](https://appshunter.io/developer/6786623379)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 16.4 · 70 MB
- Languages: American English
- Released: 2026-07-20
- Data updated: 2026-10-07

## What is KALOS Personal Training?

KALOS is the client companion app for KALOS Personal Training Studio — an appointment-only, one-on-one physique transformation studio in Richmond, BC.

This app is for existing and prospective KALOS clients. All training happens in person with your assigned trainer; KALOS keeps everything about your coaching in sync between sessions.

WHAT YOU CAN DO
• Book, reschedule, and manage sessions with your assigned trainer
• View your package balance, session history, and expiry
• Log your training — exercises, sets, reps, and weights — and see it saved to your program
• Track personal records (PRs) and estimated 1RMs as they update
• Log your macros and food with barcode scanning and saved meals
• Track daily weight, satiety, training phase, and other coach-assigned metrics
• Upload progress photos to track your transformation over time
• Sync your step count from Apple Health (read-only) alongside your manual activity log
• See your assigned trainer's programs and weekly goals

NOT YET A KALOS CLIENT?
Book a free consultation at kalospt.ca to get matched with a trainer. Full app access unlocks once you have an assigned trainer.

Kalos Personal Training Studio is located in Richmond, BC, Canada. Learn more at kalospt.ca.

KALOS Pro is an auto-renewable monthly subscription. Payment is charged to your Apple Account, and the subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your device Settings.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://kalospt.ca/privacy/


## Version history (last 5 releases)

### 1.2.3 — 2026-10-05

NEW
- Before & After Video. Pick two clips, line them up side by side or
  stacked, add your weight and lifts, and export a video for the
  share sheet. Nothing is uploaded.
- Link Apple Health in one step. Steps, weigh-ins, workouts and heart
  rate come from a single permission screen.
- Track water and sleep. Turn them on under Tracked Items.
- Tempo and rest on your program exercises, right under the exercise
  name.

IMPROVED
- Profile > Sync Now asks for any Health permission you skipped and
  tells you when nothing came through.
- The Weekly Cardio board shows its rule: wearable cardio at 100 bpm
  average or more.
- Exercise notes carry over to the next cycle of the same program day.
- Sets with reps and no weight save as bodyweight on your own movements.
- The steps widget stays current without opening the app.

FIXED
- Save in Edit Entry works on the first tap with the keyboard up.

### 1.2.2 — 2026-09-07

NEW
- Before & After. Pick two check-in photos, line them up, add your
  weight and lifts, and share the result. Saved comparisons can be
  reopened and edited later.
- Latest Stats: show strength through today instead of the photo date.
- Check-in photos now carry the date they were taken, browse by month,
  and record a weight with every check-in.
- Reigning Champion titles on the leaderboards.
- Olympic lifts in the exercise catalog.

IMPROVED
- Leaderboards hide hand-typed cardio by default. Turn on Include
  Manual Cardio to see it.
- Quick Add macros can be edited in place.
- Select several check-in photos at once, swipe to delete, and view
  any photo full screen.

FIXED
- A workout in progress no longer closes when you switch tabs.
- Long dish names from a meal scan now log correctly.

### 1.2.1 — 2026-08-31

NEW
- Voice messages in chat — hold to record, send, done.
- Run up to three training programs at once and switch between them.
- Tap any synced watch workout for the full picture: heart rate, route,
  elevation, and effort.
- The workout log now hints what you lifted last cycle, right in the field.
- Weekly Cardio joins the leaderboards.

IMPROVED
- Back now returns to the screen you actually came from, everywhere.
- Meal scan portions and recipe servings accept any amount you type.
- Home shows your weekly activity minutes at a glance.

FIXED
- A crash some clients hit when granting Health access.
- Sessions trained off their booked time now link to their watch recording.

### 1.2.0 — 2026-08-20

NEW
- Activity tracking — workouts from your Apple Watch and the Health app sync
  into KALOS. A new Activity screen collects them, cardio minutes fill in on
  their own, studio sessions show your heart-rate stats, and a weekly streak
  keeps score of every active week.
- Muscle Map — see which muscle groups your training actually hits, with
  volume trends over time. Session cards now show the muscles worked.
- Technique videos and your prescribed sets, reps, and intensity now appear
  right in the workout log.

IMPROVED
- Live sync: a save on one screen shows up everywhere right away.
- Alcohol now counts toward your calorie totals.
- Chat channels sort more sensibly, and you'll pick a username the first
  time you open them.
- Copying a meal to another day now starts from today.
- Tapping a studio session on the Activity screen opens it in your history.

FIXED
- Edits made just before closing the program sheet are no longer lost.

### 1.1.3 — 2026-08-20

NEW
- Recipes — build reusable recipes from your ingredients with live per-serving macros, keep them in a My Recipes library, and log them by serving or by grams of the cooked dish. Scan With AI turns a photo or pasted text into a recipe in seconds.
- KALOS Pro subscription — unlock Meal Photo AI, recipe scanning, progress photos, records trends, leaderboards, steps import, and custom app icons, right from the app. Included free with every training package.
- Reschedule in the app — move a booked session to a new time in a couple of taps. Your session balance is untouched.
- Book a Session and Set a Schedule now sit side by side, so single-session booking is easy to find.
- Crop meal photos before scanning.
- The home-screen widget reads Health data live — steps update without opening the app.
- Book your free consultation right in the app — a prefilled form, no browser detour.

IMPROVED
- Number pads for reps entry when logging workouts.
- The Home screen's next-session card offers Book and Reschedule directly.

FIXED
- Verification emails that fail to send now show an error instead of pretending they sent.
- Typing a steps value no longer risks overwriting Health-synced steps without asking.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-07.*