# Kangaroo Workout — Your daily workout, planned > Simple, illustrated workout routines with a built-in timer and HealthKit integration. (iPhone/iPad app by Urban Algorithm LLC.) - Source: https://appshunter.io/ios/app/kangaroo-workout/id6760243469 (this page in markdown: same URL + `.md`) - Developer: [Urban Algorithm LLC](https://appshunter.io/developer/1883430262) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 17.0 · 84 MB - Languages: English - Released: 2026-05-27 - Data updated: 2026-08-05 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/kangaroo-workout/id6760243469/reviews.md ## What is Kangaroo Workout? Five workouts. Press play. Move. Kangaroo Workout is what happens when you stop hunting for the right routine and just commit to one. Five workouts, illustrated and timed, ready the second you open the app: HIIT, Day A, Day B, Standard, and Ultra. No accounts to create. No settings to configure. No "premium" tier paywall. Tap a workout. Start. Built by one person, for the workouts that actually work. What's inside: • HIIT, 16 exercises, 20 seconds each, big countdown timer on every screen • Day A, weighted strength split across hinge, squat, push, pull, plyo, and cooldown • Day B, the companion lift day for full-week coverage • Standard, a balanced routine for non-lifting days • Ultra, superset-based for when you want to go hard • Apple Watch companion with HealthKit, your workout is logged automatically • Hand-painted illustrations for every exercise so you never wonder what the next move looks like • Dual-track view: Focus mode for the current exercise, Overview track for the whole session at a glance • Confetti when you finish a HIIT session, because finishing should feel good What's not inside: • No accounts. No log-in. • No social feed. • No streak shame, skip a day and the app is still here. • No leaderboards. The only person you're competing with is yesterday's you. • No advertisements. • No in-app purchases. The whole app is the app. Built for: • People who already know what workouts work for them and want to stop browsing • Anyone who wants a clean, fast timer that just runs the session • Apple Watch users who want their HIIT and strength sessions in Health automatically Open it. Tap a workout. Move. ## Key features - Five distinct workout types - Illustrated exercise guides - Countdown timer - Apple Watch companion - Automatic HealthKit logging - No accounts or paywalls ## Frequently asked questions about Kangaroo Workout ### What types of workouts does Kangaroo Workout offer? Kangaroo Workout provides five distinct workout types: HIIT, Day A (strength), Day B (companion lift day), Standard (balanced routine), and Ultra (superset-based). ### Does Kangaroo Workout integrate with Apple Health? Yes, Kangaroo Workout features an Apple Watch companion that automatically logs your HIIT and strength sessions to HealthKit. ### Is Kangaroo Workout free to use? Yes, Kangaroo Workout is completely free. The developer explicitly states there are no "premium" tier paywalls or in-app purchases, meaning the entire app is available at no cost. ### Does Kangaroo Workout have advertisements? No, Kangaroo Workout is ad-free. The developer highlights that advertisements are not included in the app. ### What devices does Kangaroo Workout support? Currently, Kangaroo Workout is supported on iPhone devices. The app is designed to be a streamlined experience for iOS users. ### How often is Kangaroo Workout updated? The latest version of Kangaroo Workout is 1.1, which was last updated on June 20, 2026. This indicates a recent update, suggesting ongoing development and support. ### What is the age rating for Kangaroo Workout? Kangaroo Workout has an age rating of 4+, making it suitable for a wide range of users. This rating suggests it contains no mature content. ### Can I track my progress with Kangaroo Workout? While Kangaroo Workout does not have social feeds or leaderboards to track progress against others, it automatically logs workouts to Apple Health, allowing for personal progress monitoring through that platform. ## Version history (last 3 releases) ### 1.2 — 2026-08-04 Your HIIT workout just got a full makeover. Every exercise is now a move you already know, arranged so you spend less time getting on and off the floor and more time moving. New this round: shadow boxing, squat jumps, bird dogs, and more, each with fresh kangaroo artwork. Tap the info button on any exercise for a quick how to, including easier options when you need them. Same 18 minutes, better workout. ### 1.1 — 2026-06-20 Version 1.1 refreshes the HIIT workout for better full-body balance. - Removed a duplicate exercise that appeared in two rounds - Added five new moves with fresh illustrations: Broad Jumps, Butt Kicks, Pike Push Ups, Reverse Snow Angels, and Superman - Every round now mixes upper body, lower body, core, and cardio — no equipment needed Thanks for working out with Kangaroo! ### 1.0 — 2026-05-27 No release notes. ## More apps by Urban Algorithm LLC - [Flying Prep: CLEP & DSST](https://appshunter.io/ios/app/flying-prep-clep-and-dsst/id6768346179) - [Wordbrush: Learn Chinese HSK](https://appshunter.io/ios/app/wordbrush-learn-chinese-hsk/id6770278044) - [Bloomfall: The Last Seed](https://appshunter.io/ios/app/bloomfall-the-last-seed/id6780161859) - [Powerhouse Prep: CLEP & DSST](https://appshunter.io/ios/app/powerhouse-prep-clep-and-dsst/id6787383180) All apps by Urban Algorithm LLC: https://appshunter.io/developer/1883430262 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-05.*