# Kapp — Pelvic Floor Trainer

> Pelvic floor trainer with customizable exercises and progress tracking. (iPhone/iPad app by Vlad Gachi.)

- Source: https://appshunter.io/ios/app/kapp/id1522193357 (this page in markdown: same URL + `.md`)
- Developer: [Vlad Gachi](https://appshunter.io/developer/1439210920)
- Category: Health & Fitness, Lifestyle
- Price: $3.99 with in-app purchases (on sale, was $4.99)
- Rating: 2.50/5 from 2 App Store ratings · 5 written reviews indexed
- Age rating: 12+
- Requires: iOS 26.0 · 49 MB
- Languages: American English
- Released: 2020-10-27
- Data updated: 2026-08-01
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/kapp/id1522193357/reviews.md

## What is Kapp?

Stronger Pelvic Floor. Better Confidence. One Simple Habit at a Time.

Kapp is your private, effective partner for pelvic floor strength — whether for better bladder control, intimate health, postpartum recovery, or overall wellbeing.

POWERFUL FEATURES
• Live Heart Rate Monitoring – Real-time updates during exercises
• 30 Achievement Milestones – Unlock rewards for sessions, streaks & goals
• 30+ Customizable Exercises – Beginner to advanced, or build your own
• Comprehensive Summaries – Heart rate graphs, calories, performance stats
• Progress Insights – Weekly stats, longest session, completion rate, most active day
• Streak & Daily Goal Tracking – Stay consistent with gentle motivation
• Smart Reminders – Custom times, sounds & repeat schedules
• Beautiful Themes & Accessibility – Personalize your experience

PRIVACY FIRST
Your data stays on your device. We never collect, track or share personal information. Your journey is yours alone.

UNIVERSAL & SYNCED
Seamless across iPhone, iPad, Apple Watch & Apple TV. Progress syncs privately via iCloud.

ONE-TIME PURCHASE. LIFETIME ACCESS.
No subscriptions. No ads. No hidden costs. All features included — forever.

CONTINUOUSLY IMPROVED
Regular free updates bring new exercises, features & refinements.

Start building strength & confidence today. Download Kapp now.

## Key features

- Live heart rate monitoring
- 30+ customizable exercises
- Progress insights and summaries
- Streak and daily goal tracking
- Smart reminders
- Privacy-first data handling
- Universal app support

## Pricing and in-app purchases

Base price: $3.99.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Tiny Donation | $0.99 | one-time |
| Small Donation | $1.99 | one-time |


## Recent user reviews (5 of 5)

All indexed reviews: https://appshunter.io/ios/app/kapp/id1522193357/reviews.md

### 1/5 — Add button does not work

*2023-11-09*

The add button for reminders does not work.

### 5/5 — Recommended

*2021-12-06*

Great app from a good developer. 
I’ve had issues and suggestions to which the developer will actually respond. 
Very useful for anyone dealing with pelvic floor weaknesses following prostate cancer surgery. 
Most of these type apps are aimed at women, while this is more gender neutral. 
There’s a lot of pre made workouts to keep things interesting too.
So come on people, don’t just accept issues “down there”, get this app and do something about it.  
It won’t happen overnight; but it will happen - if you do something about it.

**Developer response:** Thank you! I'm really glad you find the app useful!

Stay healthy!

### 5/5 — Easy to use and encouraging 5*

*2021-01-30, version 1.5*

Love this app ..  it’s a muscle that should not be neglected, especially after 3 kids, but too often is. 
Easy to use and encouraging.

### 2/5 — Doesn’t sync between phone and watch

*2021-01-13*

Exercise stats on the phone and watch do not match up, and stats on the phone tend to get stuck.

### 5/5 — Useful app

*2021-01-05, version 1.3*

Really useful and easy to use app. After few weeks I can feel an improvement to my pelvic muscle

## Frequently asked questions about Kapp

### What is Kapp?

Kapp is a pelvic floor trainer designed to help users strengthen their pelvic floor muscles. It offers customizable exercises, real-time feedback, and progress tracking to support goals like improved bladder control and intimate health.

### How much does Kapp cost?

Kapp is a one-time purchase at $3.99, offering lifetime access to all features without subscriptions or hidden costs.

### Does Kapp have ads?

No, Kapp is ad-free. The app is designed to provide an uninterrupted user experience, with no advertisements included.

### What devices is Kapp available on?

Kapp is available on Apple TV, Apple Watch, iPhone, and iPad, with progress syncing privately via iCloud across these devices.

### How often is Kapp updated?

Kapp is continuously improved with regular free updates that introduce new exercises, features, and refinements to the application.

### What age rating is Kapp?

Kapp has an age rating of 12+, making it suitable for teenagers and older users interested in health and fitness.

### Does Kapp integrate with other health apps?

The provided data does not specify integration with other health apps. However, it does offer comprehensive summaries of workout performance, including heart rate graphs and stats.

### What do users like or dislike about Kapp?

Based on the limited rating data, Kapp has an average rating of 2.5 stars from 2 ratings. Specific user sentiment details are not available in the provided information.

## Version history (last 5 releases)

### 3.6.2 — 2026-03-03

- Various bug fixes and performance improvements.

If you enjoy using the app, please consider leaving a review!

Thank you for using Kapp!

### 3.6.1 — 2026-02-09

- Various bug fixes and performance improvements.

If you enjoy using the app, please consider leaving a review!

Thank you for using Kapp!

### 3.6 — 2026-01-26

HealthKit Integration
• Real-time Heart Rate Monitoring – Track your heart rate during exercises with live updates
• Comprehensive Workout Summaries – See detailed post-workout stats including heart rate graphs, calories burned, and performance metrics
• Apple Exercise Ring Contribution – Your Kegel sessions now count toward your daily Exercise Ring
• Activity Summary – View your daily steps, active energy, and exercise minutes directly in the app

Advanced Statistics & Insights
• This Week's Progress – Track sessions and time for the current week
• Longest Session – See your record-breaking workout duration
• Completion Rate – Monitor your consistency with daily goal achievement tracking
• Most Active Day – Discover which day of the week you're most consistent

Achievements System
• 30 Unique Achievements – Unlock rewards as you progress on your journey
• New Achievement Types – Weekly progress, longest session, and completion rate milestones

Design & User Experience
• iOS 18 Design – Modern glass effects and sophisticated UI elements
• Enhanced Typography – Improved readability across all screens
• Improved Guide – Comprehensive guide with tips and best practices
• Better Reminders – Streamlined reminder creation and management
• iCloud Sync Status – Monitor and control your data synchronization

Performance & Reliability
• Improved Error Handling – Better edge case handling for a smoother experience
• Optimized Animations – Smoother transitions and interactions
• Enhanced Haptic Feedback – More responsive tactile cues during exercises

Thank you for using Kapp! Stay healthy!

### 3.5 — 2026-01-16

- iOS 18 design with glass effects and modern UI
- Enhanced animations and haptic feedback
- Various performance improvements.

If you enjoy using the app, please consider leaving a review!

Thank you for using Kapp!

Stay healthy!

### 3.4.1 — 2023-10-12

- Various performance improvements.

If you enjoy using the app, please consider leaving a review!

Thank you for using Kapp!

Stay healthy!

## Apps similar to Kapp

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Kegel exercise set](https://appshunter.io/ios/app/kegel-exercise-set/id6677057124) | 5.0 (11) | Free | Health & Fitness |
| [UNK](https://appshunter.io/ios/app/unk/id1045846821) | 5.0 (1) | Free | Health & Fitness |
| [Stretch For Pain Relief Lower](https://appshunter.io/ios/app/stretch-for-pain-relief-lower/id444816450) | 4.0 (7) | $6.99 | Health & Fitness |
| [Henry Meds](https://appshunter.io/ios/app/henry-meds/id6504500302) | 2.8 (5) | Free | Health & Fitness |
| [Kegel: For Men’s Health](https://appshunter.io/ios/app/kegel-for-mens-health/id6502050482) | 5.0 (2) | Free | Health & Fitness |
| [Athena Kegel Trainer for Women](https://appshunter.io/ios/app/athena-kegel-trainer-for-women/id1543630552) | 4.6 (20) | $3.99 | Health & Fitness |

## More apps by Vlad Gachi

- [WorkCount - Shift Calendar](https://appshunter.io/ios/app/workcount-shift-calendar/id1439211101)
- [Breathing Health](https://appshunter.io/ios/app/breathing-health/id1492101092)
- [Io Watch App](https://appshunter.io/ios/app/io-watch-app/id1529223255)
- [Daily Ro](https://appshunter.io/ios/app/daily-ro/id1568847163)
- [iCompound: Calculator](https://appshunter.io/ios/app/icompound-calculator/id1618934537)

All apps by Vlad Gachi: https://appshunter.io/developer/1439210920

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-01.*