# Karla > AI-powered mental health and wellbeing companion for building resilience. (iPhone/iPad app by Synchronous Health, Inc..) - Source: https://appshunter.io/ios/app/karla/id1111761934 (this page in markdown: same URL + `.md`) - Developer: [Synchronous Health, Inc.](https://appshunter.io/developer/1111761933) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 3.60/5 from 16 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 10.2 · 194 MB - Languages: American English - Released: 2018-09-11 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/karla/id1111761934/reviews.md ## What is Karla? Karla is a personal bot that lives in your pocket or purse to help with your mental health and wellbeing. She was created by Synchronous Health based on decades of science and evidence-based practice, using experts from the fields of psychological counseling, lifestyle medicine, wellbeing, artificial intelligence, privacy, and human-centered design. However, she is not a substitute for licensed professional help and like any Artificial Intelligence, is still learning how best to be helpful. Access to Karla is typically provided as part of comprehensive mental wellbeing program including licensed counselors or coaches, so check to make sure you are part of one of these programs before installing, as Karla works exclusively when humans and technology come together in just the right combination to improve life. Whether you are living with anxiety, depression, stress, or other life issues, Karla is available anytime, anywhere with evidence-based exercises to develop skills and resilience to change your life. Karla’s repertoire of support is continually expanding and includes mental health interventions and other programs that have been shown to improve people’s lives. As a kind of data scientist, Karla manages, provides, and offers data to you. Karla uses data from your Health app to look for trends in behavior and create informative graphs. As a liaison to therapeutic professionals, Karla extends the experience between visits by delivering the skills and exercises learned in session in the moment they are needed. Karla does not pretend to be a substitute for human compassion, but rather, she helps to scale it authentically. All our programs are built on resilience. Life will continue to present challenges, but that by managing our experiences of stress and fear, we can also experience hope and joy. Resilience is a muscle that must be exercised. When life presents the opportunity to practice resilience, Karla will be there in that moment ready to help. ## Key features - Personal AI mental health support - Evidence-based exercises - Health app data analysis - Trend identification and graphing - Support between therapy sessions - Resilience building programs ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/karla/id1111761934/reviews.md ### 1/5 — PLEASE FIX *2022-04-22, version 2.5.8* i can’t even make an account as everytime i enter in my phone number the app glitches out, showing more than half the screen as white, it is unable to scroll back up to the actual app page, i can’t enter in the code to even make an account. i have tried countless things, restarting my phone, deleting and redownloading the app, it has done nothing. ### 1/5 — It’s a zero *2022-03-25, version 2.5.8* The app Chat feature does not really work. The app is hard to navigate it is not user friendly ### 1/5 — What’s it for? *2021-11-15, version 2.5.4* This app doesn’t do anything at all. I’ve had 2 counseling sessions and the app is silent. It doesn’t even work to book sessions. I’m getting no input/feedback/info from this app between my counseling sessions whatsoever ## Frequently asked questions about Karla ### What is Karla? Karla is a personal AI bot designed to assist with mental health and wellbeing. It offers evidence-based exercises and analyzes Health app data to help users build resilience and manage stress, anxiety, and depression. ### How does Karla use my Health app data? Karla uses data from your Health app to identify behavioral trends and create informative graphs. This helps the bot provide personalized insights and support tailored to your needs. ### Is Karla a substitute for professional mental health help? No, Karla is not a substitute for licensed professional help. It is designed to complement comprehensive mental wellbeing programs and works best when integrated with human support. ### What kind of exercises does Karla offer? Karla offers a repertoire of evidence-based exercises and mental health interventions aimed at developing skills and resilience. These programs are continually expanding and have been shown to improve users' lives. ### What devices does Karla support? Karla is available on iPhone and iPod devices. It is designed to be accessible on the go, living in your pocket or purse. ### When was Karla last updated? The latest version of Karla, 2.5.8, was last updated on February 14, 2022. The app was initially released on September 11, 2018. ### What is the user rating for Karla? Karla has an average rating of 3.6 stars based on 16 ratings. This indicates a mixed reception from users. ### Does Karla have ads? The provided data does not specify if Karla contains advertisements. However, as it is a free application, it may potentially include ads or offer in-app purchases. ## Version history (last 5 releases) ### 2.5.8 — 2022-02-14 Updates to Karla chat experience ### 2.5.4 — 2020-11-22 Improvements to Karla chat experience ### 2.5.3 — 2020-10-15 Improvements to Karla chat experience ### 2.5.1 — 2020-09-01 Improvements to Karla chat experience ### 2.5.0 — 2020-08-13 Improved Karla check-in experience Bug fixes and performance improvements iOS 13 support ## Apps similar to Karla | App | Rating | Price | Category | | --- | --- | --- | --- | | [Twin Arbors Sports Club](https://appshunter.io/ios/app/twin-arbors-sports-club/id1473483253) | 5.0 (2) | Free | Health & Fitness | | [Sharecare: Health & Well-being](https://appshunter.io/ios/app/sharecare-health-and-well-being/id964313779) | 4.6 (8,975) | Free | Health & Fitness | | [Mental Health Coach: Moodivate](https://appshunter.io/ios/app/mental-health-coach-moodivate/id1518592206) | 4.3 (3) | Free | Health & Fitness | | [Fern Health](https://appshunter.io/ios/app/fern-health/id1488947566) | 5.0 (27) | Free | Health & Fitness | | [Cylinder Health](https://appshunter.io/ios/app/cylinder-health/id1350680801) | 3.8 (108) | Free | Health & Fitness | ## More apps by Synchronous Health, Inc. - [Karla](https://appshunter.io/ios/app/karla/id6503086236) All apps by Synchronous Health, Inc.: https://appshunter.io/developer/1111761933 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*