# Kasane: Symptom & Sleep Diary — Food, Energy & Family Journal > Personalized health routines and habits informed by your data. (iPhone/iPad app by Enchant Health LLC.) - Source: https://appshunter.io/ios/app/kasane-symptom-and-sleep-diary/id6776748596 (this page in markdown: same URL + `.md`) - Developer: [Enchant Health LLC](https://appshunter.io/developer/6776748598) - Category: Health & Fitness, Utilities - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 17+ - Requires: iOS 27.0 · 111 MB - Languages: American English - Released: 2026-06-17 - Data updated: 2026-10-28 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/kasane-symptom-and-sleep-diary/id6776748596/reviews.md ## What is Kasane? Bloated after lunch again? Dragging by 2 pm? Up at 3 am? Kasane is a health journal that helps you see what's behind it, for you and everyone you look after. WRITE IT DOWN, KASANE FILES IT Type a meal, a headache, a workout, or a dose the way you'd text a friend. Kasane files each one into your day at the time it happened, next to your routines and Apple Health. Add a photo and it reads that too. YOUR MORNING AT A GLANCE See last night's sleep and five overnight vitals (heart rate, HRV, breathing rate, wrist temperature, and blood oxygen), each shown against your own usual range. Your routines are ready to check off, and Magical Check-ins tick off workouts, steps, and sleep from Apple Health on their own. ASK ABOUT ANYONE'S HEALTH Ask a question and get an answer that points back to the journal, labs, and documents behind it. "When did Leo's fever start?" "How has my LDL changed this year?" LABS AND VISIT NOTES IN ONE PLACE Add a lab report or a visit summary. Kasane reads it on your phone, lays out the results for you to confirm, and keeps every value with its date. A PLAN THAT FITS YOUR DAY Tell Kasane what you'd like to feel better about. It suggests a few small habits, each backed by research, placed in the routines you already have, and adjusts as the weeks go by. FOR YOUR FAMILY Keep your kids' and parents' health here too. Share a child with your co-parent and you both write in the same journal. Invite family to cheer you on, and choose exactly what each person can see. PRIVATE BY DESIGN Your journal lives on your phone and in your own iCloud, with no Kasane account. With your permission, Kasane sends only what each request needs to Claude, by Anthropic, which doesn't train on it and deletes it within 7 days. Apple Health readings stay on your phone; only short summaries go into a request. KASANE FAMILY Start with a free week, then $9.99 a month or $79.99 a year. Share it with up to five others through Family Sharing. Payment is charged to your Apple Account when the free week ends. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period, and you can manage or cancel any time in your Apple Account settings. Terms of Use: https://www.kasanelife.com/terms.html Privacy Policy: https://www.kasanelife.com/privacy.html Kasane keeps your health record and suggests small daily habits. For medical questions, talk with your clinician. ## Key features - Personalized Focus Plan - Evidence-backed habit library - One habit at a time focus - Daily routine anchoring - Health data integration - Voice and automatic check-ins - Family sharing ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Kasane Family (Monthly) | $9.99 | per month | | Kasane Family (Annual) | $79.99 | per year | | Inner Circle (Monthly) | $39.99 | per month | | Inner Circle (Annual) | $359.99 | per year | ## Is Kasane safe? Not enough ratings yet to assess Kasane. ## Is Kasane legit? Kasane: Symptom & Sleep Diary has limited verification signals. The AppsHunter Legitimacy Score for Kasane is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/kasane-symptom-and-sleep-diary/id6776748596/reviews.md ### 5/5 — Best Habit Optimizer *2026-06-22* I love this app!!! It’s been helping me to really build habits (and actually keep them 😅). There are some other habit building apps out there but this one is great because how simple yet intuitive it is. You can also plug in your health trackers and lab report stuff and it will ai smart suggest custom habits that will best improve your life. I’m a little ambitious so the thing I love most is that it actually limits the amount of habits you can be working on at a time so that you stay focused and get things nailed down before moving on to the next thing. Anywho, I suggest anyone should try out this app to see how they can improve their life! ## Frequently asked questions about Kasane ### What is Kasane? Kasane is a health and fitness app that helps you build personalized daily routines and habits based on your health data, lab reports, and medical history. It guides you to focus on one habit at a time, growing your practice layer by layer. ### How does Kasane use my health data? Kasane integrates with Apple Health and allows you to import lab results and health documents. This data is used to generate a personalized Focus Plan, suggesting the most impactful habits for your current health status. ### Are the habits suggested by Kasane scientifically backed? Yes, every habit suggested by Kasane comes from a curated library of lifestyle interventions that are backed by peer-reviewed citations from PubMed. You can tap any habit to view its sources. ### Can I share Kasane with my family? Yes, Kasane offers family sharing, allowing you to extend your health practice to the people you care about. This feature helps in building a collective wellness routine. ### How does Kasane handle privacy? Kasane is privacy-first, meaning your health data stays on your device. The app does not use analytics SDKs, does not display ads, and does not share data with third parties. ### What are the subscription options for Kasane? Kasane offers an 'Inner Circle' subscription with monthly and annual plans. The monthly plan costs $39.99 per month, and the annual plan is $359.99 per year. ### Does Kasane have ads? No, Kasane is ad-free. The app prioritizes user privacy and a clean experience, ensuring no advertisements interfere with your habit-building journey. ### What devices does Kasane support? Kasane is available on iPhone and iPad, with iCloud sync ensuring your progress is consistent across your devices. ## Version history (last 5 releases) ### 3.1.0 — 2026-10-28 Kasane now coaches one change at a time. Ask for help with any habit, and Kasane coaches it: your Journal brings it up when its time comes, asks each day how the thing you're watching is going, and looks back with you after a couple of weeks. Keep it, make it smaller, give it two more weeks, or stop. ### 3.0.0 — 2026-10-26 Kasane is now the health journal for your family. • Write anything in the Journal, like a meal, a headache, or a workout, and Kasane files it into your day next to your routines. • Start the morning with last night's sleep and five overnight vitals, each shown against your usual range. • Keep your kids' and parents' health here too. Share a child with your co-parent and you both write in the same journal. • Add lab reports and visit notes. Kasane reads them on your phone and lays out the results for you to confirm. • Ask about anyone's health and get answers that point back to their records. • Invite family to cheer you on, and pick exactly what each person can see. • The Up Next widget follows the real sky and checks off your next habit in place. Kasane Family starts with a free week. More soon. ### 2.4.5 — 2026-07-16 Setup just got magical. • Connect Apple Health when you set up Kasane and we scaffold your day from the patterns you already live: your real workouts, sleep, meditation, and steps arrive as routines and habits, pre-placed and ready to shape. • Your usual sleep and wake times fill in from your recent nights. • Practice your first check-in on a routine you already live. • All of it is analyzed on your iPhone. Your patterns stay with you. ### 2.4.4 — 2026-07-09 A little polish this time: • Fixed buttons that could show up blank in dark mode — everything's clearly legible now, light or dark. • Behind-the-scenes improvements to how your Focus Plan comes together. ### 2.4.3 — 2026-07-02 # Magical Check-ins The days you already did the work, Kasane can finally see them. Connect Apple Health, turn on Magical Check-ins, and your habits start checking themselves off when your watch and phone data clearly show one happened — a workout, a walk, a night's sleep, your steps. Every check-in shows the evidence behind it, and it reviews your last 30 days the moment you switch it on. All on-device. # Goals The "why" behind the daily work. Your goals now have a home in your Profile, and Kasane watches the health signals tied to each one — so you can see the line from a small daily habit to the goal it actually serves. Also in this release: • A freshly hand-painted habit catalog: every suggestion drawn from a curated, evidence-based library. • Recall: pull up on Today to revisit yesterday before you begin again. • A cleaner Apple Health view, plus reliability fixes for sleep tracking and check-in accuracy. Tiny, evidence-based changes that compound. One habit at a time, until it sticks, then the next one appears. Layer by layer, your practice grows. ## Apps similar to Kasane | App | Rating | Price | Category | | --- | --- | --- | --- | | [Numbies: Work Out with Friends](https://appshunter.io/ios/app/numbies-work-out-with-friends/id6448198083) | 4.8 (11) | Free | Health & Fitness | | [PMDD Tracker: HealCycle](https://appshunter.io/ios/app/pmdd-tracker-healcycle/id6741472655) | 4.8 (26) | Free | Health & Fitness | | [Liberty Athletic Club](https://appshunter.io/ios/app/liberty-athletic-club/id1487930536) | — | Free | Health & Fitness | | [Mood Tracker: UNHINGED](https://appshunter.io/ios/app/mood-tracker-unhinged/id6501954555) | 5.0 (27) | Free | Health & Fitness | | [Summer Health](https://appshunter.io/ios/app/summer-health/id6470217630) | 3.1 (12) | Free | Health & Fitness | | [Yoga Flow SF](https://appshunter.io/ios/app/yoga-flow-sf/id6462482177) | 5.0 (1) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-28.*