# Kasane — Health-informed Daily Routines > Personalized health routines and habits informed by your data. (iPhone/iPad app by Enchant Health LLC.) - Source: https://appshunter.io/ios/app/kasane/id6776748596 (this page in markdown: same URL + `.md`) - Developer: [Enchant Health LLC](https://appshunter.io/developer/6776748598) - Category: Health & Fitness, Utilities - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 17+ - Requires: iOS 26.0 · 80 MB - Languages: American English - Released: 2026-06-17 - Data updated: 2026-10-16 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/kasane/id6776748596/reviews.md ## What is Kasane? You already have the data — the labs, the wearable, the family history. What's missing is a daily practice that connects what you know to what you do. Kasane builds your day around a few small, anchored routines with health-informed habit stacks. One habit at a time. Once it sticks, the next one appears. Layer by layer, your practice grows. HOW IT WORKS Share your health context — paste in a lab report, add your medical history, connect Apple Health. Start with what you have. The picture builds over time. Kasane reads your context and generates a Focus Plan: the highest-leverage habits for your body right now, slotted into the routines that anchor your day. Specific, prioritized, and grounded in your data, take actions shaped by your health data. You focus on one habit at a time. Check in each morning. Show up. When a habit graduates, it moves into your deck — the growing collection of habits you've built — and a new slot opens for the next layer. EVIDENCE-BACKED PROGRAMMING Every habit Kasane suggests comes from a curated library of lifestyle interventions, each one backed by peer-reviewed citations from PubMed. Tap any habit to see its sources. Kasane personalizes which moves matter most for your body, in language anyone can understand. YOUR DECK GROWS WITH YOU Some habits stay forever. Others are seasonal (they show up when something flares, and rest when it resolves.) Extra mobility work after tweaking your shoulder. Sleep hygiene during a stressful quarter. Fiber at breakfast because your cholesterol was trending up. Your deck breathes with your life. A resting habit isn't a failure — it's a tool you can pull back out when you need it. WHAT MAKES KASANE DIFFERENT A good health coach reviews your labs, understands your history, and tells you the one or two things to focus on right now — then helps you build the daily routines that turn knowledge into habit. That kind of personalized guidance used to cost hundreds of dollars a month, and required a personal who knew your file inside and out. Kasane delivers that same awareness in your pocket: your labs shape your habits, your history informs your priorities, your routines anchor your day. FEATURES • Personalized Focus Plan built from your health context • Curated habit library, each backed by peer-reviewed citations • One focus habit at a time • Daily routines that anchor your most important transitions: wake, meals, and sleep • Milestone celebrations help you build evidence of success • Voice check-in — say what you did, Kasane checks it off • Import lab results and health documents • Apple Health integration for workouts, sleep, and trends • Widgets for staying on top of your routines + quick daily check-ins • Family sharing — extend your practice to people you care for • iCloud sync across your devices • Magical Check-ins to cross-off habits automatically from wearable data PRIVACY-FIRST Your health data stays on your device. No analytics SDKs. No ads. No third-party data sharing. Kasane syncs through your private iCloud account — the same way your photos and messages do. -- Terms of Use: kasanelife.com/eula.html · Privacy Policy: kasanelife.com/privacy.html ## Key features - Personalized Focus Plan - Evidence-backed habit library - One habit at a time focus - Daily routine anchoring - Health data integration - Voice and automatic check-ins - Family sharing ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Inner Circle (Monthly) | $39.99 | per month | | Inner Circle (Annual) | $359.99 | per year | ## Is Kasane safe? Not enough ratings yet to assess Kasane. ## Is Kasane legit? Kasane has limited verification signals. The AppsHunter Legitimacy Score for Kasane is 48 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/kasane/id6776748596/reviews.md ### 5/5 — Best Habit Optimizer *2026-06-22* I love this app!!! It’s been helping me to really build habits (and actually keep them 😅). There are some other habit building apps out there but this one is great because how simple yet intuitive it is. You can also plug in your health trackers and lab report stuff and it will ai smart suggest custom habits that will best improve your life. I’m a little ambitious so the thing I love most is that it actually limits the amount of habits you can be working on at a time so that you stay focused and get things nailed down before moving on to the next thing. Anywho, I suggest anyone should try out this app to see how they can improve their life! ## Frequently asked questions about Kasane ### What is Kasane? Kasane is a health and fitness app that helps you build personalized daily routines and habits based on your health data, lab reports, and medical history. It guides you to focus on one habit at a time, growing your practice layer by layer. ### How does Kasane use my health data? Kasane integrates with Apple Health and allows you to import lab results and health documents. This data is used to generate a personalized Focus Plan, suggesting the most impactful habits for your current health status. ### Are the habits suggested by Kasane scientifically backed? Yes, every habit suggested by Kasane comes from a curated library of lifestyle interventions that are backed by peer-reviewed citations from PubMed. You can tap any habit to view its sources. ### Can I share Kasane with my family? Yes, Kasane offers family sharing, allowing you to extend your health practice to the people you care about. This feature helps in building a collective wellness routine. ### How does Kasane handle privacy? Kasane is privacy-first, meaning your health data stays on your device. The app does not use analytics SDKs, does not display ads, and does not share data with third parties. ### What are the subscription options for Kasane? Kasane offers an 'Inner Circle' subscription with monthly and annual plans. The monthly plan costs $39.99 per month, and the annual plan is $359.99 per year. ### Does Kasane have ads? No, Kasane is ad-free. The app prioritizes user privacy and a clean experience, ensuring no advertisements interfere with your habit-building journey. ### What devices does Kasane support? Kasane is available on iPhone and iPad, with iCloud sync ensuring your progress is consistent across your devices. ## Version history (last 5 releases) ### 2.4.5 — 2026-07-16 Setup just got magical. • Connect Apple Health when you set up Kasane and we scaffold your day from the patterns you already live: your real workouts, sleep, meditation, and steps arrive as routines and habits, pre-placed and ready to shape. • Your usual sleep and wake times fill in from your recent nights. • Practice your first check-in on a routine you already live. • All of it is analyzed on your iPhone. Your patterns stay with you. ### 2.4.4 — 2026-07-09 A little polish this time: • Fixed buttons that could show up blank in dark mode — everything's clearly legible now, light or dark. • Behind-the-scenes improvements to how your Focus Plan comes together. ### 2.4.3 — 2026-07-02 # Magical Check-ins The days you already did the work, Kasane can finally see them. Connect Apple Health, turn on Magical Check-ins, and your habits start checking themselves off when your watch and phone data clearly show one happened — a workout, a walk, a night's sleep, your steps. Every check-in shows the evidence behind it, and it reviews your last 30 days the moment you switch it on. All on-device. # Goals The "why" behind the daily work. Your goals now have a home in your Profile, and Kasane watches the health signals tied to each one — so you can see the line from a small daily habit to the goal it actually serves. Also in this release: • A freshly hand-painted habit catalog: every suggestion drawn from a curated, evidence-based library. • Recall: pull up on Today to revisit yesterday before you begin again. • A cleaner Apple Health view, plus reliability fixes for sleep tracking and check-in accuracy. Tiny, evidence-based changes that compound. One habit at a time, until it sticks, then the next one appears. Layer by layer, your practice grows. ### 2.4.0 — 2026-06-18 Magical Check-ins The days you already did the work, Kasane can finally see them. Connect Apple Health, turn on Magical Check-ins, and your habits start checking themselves off when your watch and phone data clearly show one happened — a workout, a walk, a night's sleep, your steps. Every check-in shows the evidence behind it, and it reviews your last 30 days the moment you switch it on. All on-device. Concrete Goals The "why" behind the daily work. Your goals now have a home in your Profile, and Kasane watches the health signals tied to each one — so you can see the line from a small daily habit to the goal it actually serves. Also in this release: • A freshly hand-painted habit catalog — every suggestion drawn from a curated, evidence-based library, never made up. • Recall — pull up on Today to revisit yesterday before you begin again. • A cleaner Apple Health view, plus reliability fixes for sleep tracking and check-in accuracy. Tiny, evidence-based changes that compound. Three habits at a time — when one sticks, the next one appears. Layer by layer, your practice grows. ### 2.3.2 — 2026-06-17 No release notes. ## Apps similar to Kasane | App | Rating | Price | Category | | --- | --- | --- | --- | | [Wellbody: Guided Body Health](https://appshunter.io/ios/app/wellbody-guided-body-health/id6757076256) | 5.0 (2) | Free | Health & Fitness | | [Kohler Health](https://appshunter.io/ios/app/kohler-health/id6749248074) | 4.9 (30) | Free | Health & Fitness | | [Metric: Health & Longevity](https://appshunter.io/ios/app/metric-health-and-longevity/id6630364978) | 4.2 (25) | Free | Health & Fitness | | [Whistle: AI Workout Planner](https://appshunter.io/ios/app/whistle-ai-workout-planner/id6739144449) | 4.2 (10) | Free | Health & Fitness | | [Numbies: Work Out with Friends](https://appshunter.io/ios/app/numbies-work-out-with-friends/id6448198083) | 4.8 (10) | Free | Health & Fitness | | [Liberty Athletic Club](https://appshunter.io/ios/app/liberty-athletic-club/id1487930536) | 2.1 (7) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-16.*