# KAT International Fitness — Top Women’s Transformation App > Personalized fitness and nutrition plans for women's health and weight loss. (iPhone/iPad app by Ekaterina Ostroumova.) - Source: https://appshunter.io/ios/app/kat-international-fitness/id1599494055 (this page in markdown: same URL + `.md`) - Developer: [Ekaterina Ostroumova](https://appshunter.io/developer/1599494057) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 17+ - Requires: iOS 15.0 · 133 MB - Languages: American English, French (France), German (Germany), European Portuguese, European Spanish - Released: 2022-01-18 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/kat-international-fitness/id1599494055/reviews.md ## What is KAT International Fitness? Living with the challenges of depression, stress, and poor body image related to the inability to lose weight or maintain a healthy lifestyle? The KAT INTL FITNESS APP will inspire, motivate and empower women who are struggling with the mental and physical effects of hypothyroidism, hormonal imbalances, and weight loss by implementing proven custom strategies and accountability touchpoints. Take control of your health and fitness with the Kat International Fitness App. Get the best combination of nutrition & exercises available on one single platform. With the Kat International Fitness App, you can begin your health and fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best! That’s why Kat International Fitness has packed so many features in a single app to help you achieve your health and fitness goals. Start your journey today! Features that will help you achieve your goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to lose weight, gain muscles, tighten/tone/shred, gain weight or simply wish to work on your general fitness. Gym/Home/Travel options available. * Customized Plans for Hypothyroidism, PCOS, Hormonal Issues * Customized Pregnancy & Postpartum Plans * Nutrition, Hydration & Habits: Access meal plans assigned by coach Kat and log your food intake to keep a close track of meals. You can also track your hydration, steps and calories burnt on the app. * Supplements & Vitamins: Personalized supplements and vitamins plan to help you achieve and maintain your health goals * Positive Mindset & Lifestyle: Get in app messages from coach Kat with wellness tips and advice * Instant messaging & video calls - Message coach Kat in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Get complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. ## Key features - Personalized workout plans - Customized plans for hormonal issues - Nutrition, hydration, and habits tracking - Supplement and vitamin guidance - Direct messaging and video calls with coach - Progress tracking and analytics - Wearable device integration ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | On Demand All Access | $29.00 | per month | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/kat-international-fitness/id1599494055/reviews.md ### 5/5 — Amazing app!! *2024-04-19* This app is so user friendly. Best all encompassing app I’ve ever experienced. Workouts, meals, water intake. It has everything ## Frequently asked questions about KAT International Fitness ### What kind of workout plans does KAT International Fitness offer? KAT International Fitness provides fully personalized workout plans tailored to various goals like weight loss, muscle gain, toning, or general fitness. Options are available for gym, home, or travel. ### Can KAT International Fitness help with specific health conditions? Yes, the app offers customized plans specifically designed for hypothyroidism, PCOS, hormonal issues, and pregnancy/postpartum stages, addressing unique needs. ### How does KAT International Fitness track progress? Progress is tracked through easy check-ins, logging daily workouts and meals, updating check-ins, and connecting fitness bands or health kits for real-time updates and advanced analytics. ### Does KAT International Fitness integrate with Apple Health? Yes, the app integrates with Apple Health to display daily activity like distance, steps, and energy burned. It can also track workout energy and heart rate if an Apple Watch is used. ### What are the subscription options for KAT International Fitness? The 'On Demand All Access' subscription is available for $29.00 per month and includes a 7-day free trial. ### How can I communicate with my coach on KAT International Fitness? You can message your coach, Kat, in real-time directly within the app and schedule video sessions for personalized support and better compliance. ### What age rating does KAT International Fitness have? KAT International Fitness has an age rating of 17+, indicating mature content or themes suitable for older audiences. ### How often is KAT International Fitness updated? The app was last updated on January 28, 2026, with the latest version being 4.0, suggesting regular updates and ongoing development. ## Version history (last 5 releases) ### 4.0 — 2026-01-28 Bug fixes and performance improvements ### 3.6.70 — 2025-11-17 Bug fixes and performance improvements ### 3.5.2 — 2025-04-17 Bug fixes and performance improvements ### 3.5 — 2025-03-10 Bug fixes and performance improvements ### 3.3.5 — 2024-12-02 Bug fixes and performance improvements ## Apps similar to KAT International Fitness | App | Rating | Price | Category | | --- | --- | --- | --- | | [GoodLife Fitness](https://appshunter.io/ios/app/goodlife-fitness/id675570923) | 1.0 (2) | Free | Health & Fitness | | [F45 Training](https://appshunter.io/ios/app/f45-training/id1115028194) | 4.5 (196) | Free | Health & Fitness | | [Gratitude: Self-Care Journal](https://appshunter.io/ios/app/gratitude-self-care-journal/id1372575227) | 4.9 (44,840) | Free | Health & Fitness | | [PhysiApp](https://appshunter.io/ios/app/physiapp/id1047722007) | 4.6 (757) | Free | Health & Fitness | | [MOVATI Performance Coaching](https://appshunter.io/ios/app/movati-performance-coaching/id1562870692) | 5.0 (1) | Free | Health & Fitness | | [Oxygen Yoga & Fitness](https://appshunter.io/ios/app/oxygen-yoga-and-fitness/id1031313946) | 3.7 (6) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*