# Kaukau: Food Journal & Planner — Cook what you've got. > AI-powered meal planner using existing ingredients for personalized plans and grocery lists. (iPhone/iPad app by Meaghan Zuttermeister.) - Source: https://appshunter.io/ios/app/kaukau-food-journal-and-planner/id6762321322 (this page in markdown: same URL + `.md`) - Developer: [Meaghan Zuttermeister](https://appshunter.io/developer/1886345458) - Category: Lifestyle, Food & Drink - Price: Free with in-app purchases (on sale, was $5.99) - Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 49 MB - Languages: English - Released: 2026-04-22 - Data updated: 2026-07-10 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/kaukau-food-journal-and-planner/id6762321322/reviews.md ## What is Kaukau? Kaukau is the meal planner that starts where every dinner decision starts: your fridge. Tell Kaukau what you have. Get a personalized 7-day meal plan, full recipes with nutrition info, and a smart grocery list — all in under 90 seconds. No more "what should I make tonight?" No more wasted groceries. No more Pinterest rabbit holes that end in takeout. HOW IT WORKS Add what's in your fridge (or just snap a photo of it) Kaukau's AI builds a personalized 7-day meal plan around it Tap any meal for the full recipe, ingredients, and nutrition Your grocery list builds itself, sorted by aisle NEW IN THIS UPDATE Goal Dashboard — see your daily calorie ring, protein, carbs, fat, and water intake all at a glance Water Tracker — log glasses throughout the day with one tap. Eight-glass goal, built right in Smarter Shopping List — type to search, tap to add. Ingredients autocomplete from your saved meals. Add an entire week of meals to your list in seconds Interactive Onboarding — new to Kaukau? A guided walkthrough shows you exactly where everything lives so you're set up from day one BUILT FOR REAL LIFE Use what you already own — eat better, waste less, save money Filter every meal by time (under 20 min, 20–40, or longer) Set dietary needs once: gluten-free, dairy-free, vegan, pescatarian, keto, and more Set allergies once and Kaukau will never suggest them again Plan for any household size, from solo cooks to families of six Lean into the cuisines you love — Hawaiian, Mediterranean, Asian, Mexican, and more EVERYTHING YOU NEED, NOTHING YOU DON'T AI-generated weekly meal plans Full recipes with step-by-step instructions Calorie and macro tracking with a visual goal dashboard Smart grocery lists, sorted by aisle, share-ready Daily water intake tracker with an eight-glass goal Save your favorite meals to a personal cookbook Mark meals as cooked and watch your kitchen wins add up Sync across all your devices Surprise me — shake your phone for a single meal idea when you can't decide BUILT WITH ALOHA "Kaukau" is Hawaiian Pidgin for food. The app is named for what food really means: family, gathering, the table at the end of a long day. Every feature is built around one rule: use what you have, feed your people, don't overthink it. KAUKAU PREMIUM Unlock unlimited meal plans, save unlimited favorites, full nutrition tracking, and meal completion tracking. Start with a free 7-day trial. ## Key features - AI-generated 7-day meal plans - Personalized recipes with nutrition info - Smart grocery list sorted by aisle - Calorie and macro tracking dashboard - Daily water intake tracker - Dietary and allergy filters - Sync across devices ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Kaukau Premium | $5.99 | per month | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/kaukau-food-journal-and-planner/id6762321322/reviews.md ### 5/5 — AWESOME and Helpful app!! *2026-06-02* This app is very cool! I love all the meal ideas it provides for me what what i have available at home. ## Frequently asked questions about Kaukau ### How does Kaukau help reduce food waste? Kaukau's core function is to generate meal plans based on the ingredients you already have in your fridge. By suggesting recipes that utilize your existing food items, it directly helps prevent spoilage and reduces the need to buy unnecessary ingredients. ### What kind of meal plans does Kaukau offer? Kaukau provides personalized 7-day meal plans generated by AI. You can filter these plans by time (under 20 min, 20-40 min, or longer), dietary needs (gluten-free, vegan, keto, etc.), allergies, and preferred cuisines like Hawaiian, Mediterranean, or Asian. ### Does Kaukau offer nutrition tracking? Yes, Kaukau includes a Goal Dashboard for tracking daily calorie, protein, carbohydrate, and fat intake. It also features a Water Tracker to log glasses throughout the day, with a built-in eight-glass goal. ### How much does Kaukau cost? Kaukau is free to download and use, offering a free 7-day trial for Kaukau Premium. Premium features include unlimited meal plans, saving unlimited favorites, full nutrition tracking, and meal completion tracking. ### What devices does Kaukau support? Kaukau is available on iPhone, iPad, and iPod. It also syncs across all your devices, ensuring your meal plans and lists are accessible wherever you are. ### How often is Kaukau updated? The latest version of Kaukau is 1.0.6, and it was last updated on June 12, 2026. This indicates a recent update, suggesting ongoing development and support for the application. ### Is Kaukau suitable for families? Yes, Kaukau can be used for any household size, from solo cooks to families of six. The app is designed to be flexible and accommodate different needs for meal planning and grocery lists. ### Does Kaukau have ads? No, Kaukau does not contain advertisements. The app is free to download and offers a freemium model with an optional premium subscription for enhanced features. ## Version history (last 5 releases) ### 1.0.6 — 2026-06-12 This update brings the most-requested features to Kaukau — all in one release. Goal Dashboard — A brand-new screen showing your daily calorie ring, protein, carbs, fat, and water intake at a glance. Your goals, visualized. Water Tracker — Log glasses throughout the day with one tap. Eight-glass goal, built right in. Smarter Shopping List — Type to search, tap to add. Ingredients autocomplete from your saved meals. Add an entire week of meals to your list in seconds. Interactive Onboarding — New to Kaukau? A guided walkthrough shows you exactly where everything lives so you're set up from day one. Eat well. Spend less. Plan smarter. ### 1.0.5 — 2026-06-01 We've been polishing the experience to make your first few minutes with Kaukau smoother: • Fixed the welcome tour and setup so they only show once — no more seeing them every time you open the app. • Smoother, perfectly centered onboarding and feature tour screens. • Fixed a glitch where the tour slides drifted off-center as you swiped through them. • General stability and performance improvements. Thanks for cooking with Kaukau! Have feedback? We'd love to hear it. ### 1.0.4 — 2026-05-11 Welcome to Kaukau — meal planning that starts in your fridge. We built this for people who've stared at their fridge at 6pm wondering what to make. Tell Kaukau what you've got, get a 7-day meal plan, full recipes, and a smart grocery list — all in under 90 seconds. What's inside: - AI-generated 7-day meal plans built around your fridge - Full recipes with step-by-step instructions and nutrition info - Smart grocery lists, sorted by aisle - Dietary preferences, allergies, and household size — set once, respected always - Cloud sync across all your devices Free to try, free to download. Premium unlocks unlimited meal plans and full nutrition tracking — start with a 7-day free trial. Built with aloha, — The Kaukau team ### 1.0.1 — 2026-04-22 -"Welcome, Kaukau Premium" greeting for subscribers -Daily nutrition fact card on the home screen -Choose your own food emoji as a profile picture -Undo button for meal plan generation -Faster subscription recognition + one-tap Restore -Improved loading screen and iPad layout -Stability fixes ### 1.0 — 2026-04-22 No release notes. ## More apps by Meaghan Zuttermeister - [Ultimate Boss](https://appshunter.io/ios/app/ultimate-boss/id6760807563) - [Stack: Save & Grow Wealth](https://appshunter.io/ios/app/stack-save-and-grow-wealth/id6768763194) All apps by Meaghan Zuttermeister: https://appshunter.io/developer/1886345458 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-10.*