AWESOME and Helpful app!!
This app is very cool! I love all the meal ideas it provides for me what what i have available at home.
$5.99 Free
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About
This app helps you plan meals based on the ingredients you already have, reducing food waste and saving money. It generates personalized weekly meal plans with recipes, nutrition information, and a smart grocery list. Features include calorie and water tracking, dietary filters, and cuisine preferences.
✓AI-generated 7-day meal plans
✓Personalized recipes with nutrition info
✓Smart grocery list sorted by aisle
✓Calorie and macro tracking dashboard
✓Daily water intake tracker
✓Dietary and allergy filters
✓Sync across devices
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What's New in Kaukau
1.0.6
June 12, 2026
This update brings the most-requested features to Kaukau — all in one release. Goal Dashboard — A brand-new screen showing your daily calorie ring, protein, carbs, fat, and water intake at a glance. Your goals, visualized. Water Tracker — Log glasses throughout the day with one tap. Eight-glass goal, built right in. Smarter Shopping List — Type to search, tap to add. Ingredients autocomplete from your saved meals. Add an entire week of meals to your list in seconds. Interactive Onboarding — New to Kaukau? A guided walkthrough shows you exactly where everything lives so you're set up from day one. Eat well. Spend less. Plan smarter.
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Kaukau Premium
Get full access to creating weekly meal plans.
$5.991 Month
7 Days trialUser reviews
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FAQ
How does Kaukau help reduce food waste?
Kaukau's core function is to generate meal plans based on the ingredients you already have in your fridge. By suggesting recipes that utilize your existing food items, it directly helps prevent spoilage and reduces the need to buy unnecessary ingredients.
What kind of meal plans does Kaukau offer?
Kaukau provides personalized 7-day meal plans generated by AI. You can filter these plans by time (under 20 min, 20-40 min, or longer), dietary needs (gluten-free, vegan, keto, etc.), allergies, and preferred cuisines like Hawaiian, Mediterranean, or Asian.
Does Kaukau offer nutrition tracking?
Yes, Kaukau includes a Goal Dashboard for tracking daily calorie, protein, carbohydrate, and fat intake. It also features a Water Tracker to log glasses throughout the day, with a built-in eight-glass goal.
How much does Kaukau cost?
Kaukau is free to download and use, offering a free 7-day trial for Kaukau Premium. Premium features include unlimited meal plans, saving unlimited favorites, full nutrition tracking, and meal completion tracking.
What devices does Kaukau support?
Kaukau is available on iPhone, iPad, and iPod. It also syncs across all your devices, ensuring your meal plans and lists are accessible wherever you are.
How often is Kaukau updated?
The latest version of Kaukau is 1.0.6, and it was last updated on June 12, 2026. This indicates a recent update, suggesting ongoing development and support for the application.
Is Kaukau suitable for families?
Yes, Kaukau can be used for any household size, from solo cooks to families of six. The app is designed to be flexible and accommodate different needs for meal planning and grocery lists.
Does Kaukau have ads?
No, Kaukau does not contain advertisements. The app is free to download and offers a freemium model with an optional premium subscription for enhanced features.