# KAYNROH FIT — Health & Fitness > Personalized fitness, nutrition, and coaching app with progress tracking and wearable integration. (iPhone/iPad app by JOEY HORNYAK.) - Source: https://appshunter.io/ios/app/kaynroh-fit/id1658486538 (this page in markdown: same URL + `.md`) - Developer: [JOEY HORNYAK](https://appshunter.io/developer/1658486540) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 6 App Store ratings · 9 written reviews indexed - Age rating: 17+ - Requires: iOS 15.0 · 133 MB - Languages: British English, French (France), German (Germany), European Portuguese, European Spanish - Released: 2022-12-20 - Data updated: 2026-06-01 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/kaynroh-fit/id1658486538/reviews.md ## What is KAYNROH FIT? Kick-start your fitness journey with KAYNROH FIT. Together with Joey Hornyak, you'll have the best combination of nutrition & exercises available on a single app. With KAYNROH FIT, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why KAYNROH FIT have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. ## Key features - Personalized workout plans - Customized nutrition and hydration tracking - Instant messaging and video calls with coach - Daily check-ins and progress monitoring - Wearable device integration - Advanced analytical tools ## Recent user reviews (9 of 9) All indexed reviews: https://appshunter.io/ios/app/kaynroh-fit/id1658486538/reviews.md ### 5/5 — Love this App! *2025-07-04, version 3.5.2* Love the app. So easy to log things in. Shows you meal plans and great tool for working out. ### 5/5 — Great Program! *2023-11-27* Incredible app! Love working with Joey as I progress towards my goals. Absolutely worth the money. This app is very organized and easy to navigate. It has motivated me to keep up with my workouts. So thankful!! ### 5/5 — Amazing App!! *2023-09-10, version 2.6* App is super easy to use and provides good info on the food you eat! Definitely a game changer when tracking what you eat and drink💪🏽 ### 5/5 — A great app to use for your fitness journey *2023-09-10* I love the app. Everything well organize and efficient. It’s simple and navigates your fitness journey well. Joey is a phenomenal coach and cares about your results and answers you fast if you have questions . Defiantly an app to get for your fitness journey ### 5/5 — Amazing features! *2023-09-01, version 2.6* Love the app! Easy to use and has a great dashboard where I can see all my metrics in one place. Exercises have video descriptions so you know exactly what you need to do. Would highly recommend ### 5/5 — Great app! *2023-01-24, version 2.3* Very good app, it’s user friendly and really nice to look at. Awesome way to stay motivated. Thank you Joey, the plan is perfect! ### 5/5 — 10/10 app *2023-01-07* This app is very helpful, it shows you how to perform every exercise and allows you to keep track of everything. I would recommend this app to anyone who needs help their fitness goals! ### 5/5 — ! *2023-01-06, version 2.3* Awesome! Great app ! Easy, friendly, detail diet and training plan, follow up on your daily routine, love it Can not be better ! ### 5/5 — 2023 goals *2023-01-06, version 2.3* The app is great so far, the interface is smooth, and trackers merge well with my apple watch The workouts are to the point and every excercise comes with a example video so you can be certain to maximize your workout with the right movements. Highly recommend the app. Looking forward to continue using it and reaching my physical goals with Joey. His 1-on-1 is also worth it He will answer your questions when you have them and reach out to you if you leave questions or notes on specific workouts. ## Frequently asked questions about KAYNROH FIT ### What kind of workout plans does KAYNROH FIT offer? KAYNROH FIT offers fully personalized fitness plans tailored to your specific goals, whether you aim to gain weight, lose weight, build muscle, or improve general fitness. ### Can I track my nutrition and hydration with KAYNROH FIT? Yes, you can access meal plans assigned by your coach and log your food intake to monitor calorie consumption and macronutrients. The app also allows tracking of hydration, steps, and calories burned. ### How does KAYNROH FIT help me stay connected with my coach? KAYNROH FIT features instant messaging and video calls, allowing you to communicate with your coach in real-time and schedule sessions directly within the app for improved compliance and results. ### Does KAYNROH FIT integrate with Apple Health? Yes, the app integrates with Apple Health to display daily activity like distance, steps, and active energy. It can also track energy burned and heart rate during workouts if an Apple Watch is used. ### What devices does KAYNROH FIT support? KAYNROH FIT is supported on iPhone and iPod devices. ### How often is KAYNROH FIT updated? The latest version of KAYNROH FIT is 4.0, and it was last updated on January 28, 2026. This indicates a recent update, suggesting ongoing development and support. ### What is the age rating for KAYNROH FIT? KAYNROH FIT has an age rating of 17+, which is typical for health and fitness applications that may involve intense physical activity or detailed health tracking. ### Is KAYNROH FIT free to use? Yes, KAYNROH FIT is available for free. There are no in-app purchases or subscription fees mentioned, making it accessible for all users. ## Version history (last 5 releases) ### 4.0 — 2026-01-28 Bug fixes and performance improvements ### 3.6.70 — 2025-11-17 Bug fixes and performance improvements ### 3.6.61 — 2025-11-05 Bug fixes and performance improvements ### 3.6.60 — 2025-10-16 Bug fixes and performance improvements ### 3.6.50 — 2025-10-13 Bug fixes and performance improvements ## Apps similar to KAYNROH FIT | App | Rating | Price | Category | | --- | --- | --- | --- | | [TrainHeroic: Strength Training](https://appshunter.io/ios/app/trainheroic-strength-training/id955074569) | 4.3 (1,815) | Free | Health & Fitness | | [project H Friseure](https://appshunter.io/ios/app/project-h-friseure/id1573552060) | — | Free | Health & Fitness | | [Dermi - Skin Care Journal](https://appshunter.io/ios/app/dermi-skin-care-journal/id1570511480) | — | Free | Health & Fitness | | [HITFIT - Group Fitness](https://appshunter.io/ios/app/hitfit-group-fitness/id1569776820) | 4.7 (10) | Free | Health & Fitness | | [eClinic](https://appshunter.io/ios/app/eclinic/id1577502500) | 4.8 (6) | Free | Health & Fitness | | [Coachify AI: Workout Planner](https://appshunter.io/ios/app/coachify-ai-workout-planner/id6449539939) | 4.6 (1,813) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*