# KB Health — Health & Fitness > Personalized fitness, nutrition, and coaching app with progress tracking and wearable integration. (iPhone/iPad app by KB Health LLC.) - Source: https://appshunter.io/ios/app/kb-health/id1643918757 (this page in markdown: same URL + `.md`) - Developer: [KB Health LLC](https://appshunter.io/developer/1732730769) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 4 App Store ratings · 2 written reviews indexed - Age rating: 17+ - Requires: iOS 15.0 · 131 MB - Languages: American English, French (France), German (Germany), European Portuguese, European Spanish - Released: 2022-09-09 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/kb-health/id1643918757/reviews.md ## What is KB Health? Kick-start your fitness journey with KB Health. Together with Katherine Baltodano, you'll have the best combination of nutrition & exercises available on a single app. With KB Health, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why KB Health have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. ## Key features - Personalized workout plans - Customized meal plans - Nutrition, hydration, and habit tracking - 1-on-1 chat and video calls with coach - Progress tracking and analytics - Wearable device integration ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/kb-health/id1643918757/reviews.md ### 5/5 — Amazing App ! *2022-11-02* This app is so user friendly !! Even comes with a scanner for your nutrition ! Cannot be any simpler to use and help achieve your goals !! Also love the visual of each workout to help you ! ❤️ ### 5/5 — Great app and user friendly *2022-09-10* This app is everything you need to reach your fitness goals. The trainer, Kat, is so knowledgeable and has continuously provided support along my wellness journey. Thank you, Kat, for being a great trainer!!! ## Frequently asked questions about KB Health ### What is KB Health? KB Health is a health and fitness application designed to provide users with personalized workout and meal plans. It also offers features for tracking progress, logging daily activities, and direct communication with a coach. ### What kind of workouts can I do with KB Health? KB Health offers fully personalized workout plans tailored to your specific fitness goals, whether they involve weight gain, weight loss, muscle gain, or general fitness improvement. ### Does KB Health integrate with other health apps or devices? Yes, KB Health integrates with Apple Health and fitness bands to provide real-time updates on your progress, including distance, steps, active energy, and heart rate during workouts. ### Can I communicate with a coach through KB Health? Yes, KB Health features an instant messaging and video call function that allows you to communicate with your coach in real-time, schedule sessions, and get your queries addressed. ### How does KB Health help me track my nutrition? The app allows you to access meal plans assigned by your coach and log your food intake to monitor calorie consumption and macronutrients. It also tracks hydration and steps. ### Is KB Health suitable for all ages? KB Health has an age rating of 17+, indicating it is intended for adult users. Users should consult a doctor before using the app for medical decisions. ### How often is KB Health updated? The latest version of KB Health is 3.6.50, and it was last updated on October 12, 2025. This suggests regular updates to improve functionality and add new features. ### Does KB Health have ads? No, KB Health does not contain advertisements. It is a free application without any ad-supported content. ## Version history (last 5 releases) ### 3.6.50 — 2025-10-12 Bug fixes and performance improvements ### 3.6.0 — 2025-07-31 Bug fixes and performance improvements ### 3.5.2 — 2025-04-17 Bug fixes and performance improvements ### 3.5 — 2025-03-07 Bug fixes and performance improvements ### 3.4.1 — 2025-01-29 Bug fixes and performance improvements ## Apps similar to KB Health | App | Rating | Price | Category | | --- | --- | --- | --- | | [Jyim Life](https://appshunter.io/ios/app/jyim-life/id1671279832) | 5.0 (1) | Free | Health & Fitness | | [NDY Fitness](https://appshunter.io/ios/app/ndy-fitness/id6447424359) | 5.0 (1) | Free | Health & Fitness | | [Synopsis: Nutrition & Fitness](https://appshunter.io/ios/app/synopsis-nutrition-and-fitness/id6520395773) | 4.7 (312) | Free | Health & Fitness | | [Reboot66](https://appshunter.io/ios/app/reboot66/id6445857262) | 1.5 (2) | Free | Health & Fitness | | [Epic Old](https://appshunter.io/ios/app/epic-old/id6446327567) | 5.0 (1) | Free | Health & Fitness | | [MikeFit Training Club](https://appshunter.io/ios/app/mikefit-training-club/id6456413407) | 5.0 (4) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*