# KBMH - Kettlebell Workouts — Kettlebell Fitness From Home

> Home-based kettlebell fitness with guided workouts and structured training programs. (iPhone/iPad app by palmatech ltd.)

- Source: https://appshunter.io/ios/app/kbmh-kettlebell-workouts/id6670397856 (this page in markdown: same URL + `.md`)
- Developer: [palmatech ltd](https://appshunter.io/developer/1723139901)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.70/5 from 409 App Store ratings · 81 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.6 · 232 MB
- Languages: Russian, American English, European Spanish, Italian, German (Germany), French (France)
- Released: 2024-09-25
- Data updated: 2026-08-30
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/kbmh-kettlebell-workouts/id6670397856/reviews.md

## What is KBMH?

Transform Your Body with One Kettlebell — No Gym Needed

Looking for fast, effective, full-body workouts from home?
KBMH – Kettlebell Workouts delivers 200+ follow-along workouts, smart timers, and structured programs—all with just one kettlebell.

Train at Home with Zero Fuss

• No gym. No machines.
• Just a kettlebell, a small space, and a plan that works.

Workouts for Every Level & Goal

• 3–6 day/week programs for fat loss, muscle building, and conditioning
• Beginner-friendly 8-week plan to master the basics
• Dynamic weekly plan for advanced athletes
• New workouts added regularly!

What You’ll Get

• 200+ kettlebell workouts with video demos
• Smart timers and voice cues
• Warm-up + strength + finisher formats
• Exercise library with expert form tips
• Minimalist routines designed for real life

How It Works
	1.	Choose a goal: strength, fat burn, endurance
	2.	Pick a plan (or a free daily workout)
	3.	Follow along with integrated timer and exercise videos—no thinking, just moving

Why It Works

• Efficient, high-impact training in 10–50 mins
• Builds strength, burns fat, and boosts cardio
• Designed to keep you consistent, not overwhelmed
• Works for busy people with just one kettlebell

New to Kettlebells?

Toggle “Beginner Mode” for simpler workouts and guidance.

Ready to Train?

Download KBMH and start your kettlebell fitness journey today.

Legal Stuff
This app complies with Apple’s standard end-user license agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/.

## Key features

- 200+ kettlebell workouts
- Video demonstrations
- Structured training programs
- Smart timers with voice cues
- Beginner-friendly options
- Exercise library with form tips

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Annual PRO Access | $249.99 | per year |
| Monthly Full Access | $29.99 | per month |
| Yearly Full Access With Trial | $249.00 | per year |
| Full Access, First Year at 50% Off | $249.00 | per year |
| Monthly | $29.99 | per month |
| Yearly Full Access With Trial | $249.99 | per year |
| Yearly Full Access With Trial | $249.99 | per year |
| Monthly Full Access | $29.99 | per month |
| All Programs Access (monthly) | $19.99 | per month |
| Weekly Advanced Program | $49.99 | per month |
| Weekly Advanced Program | $199.00 | per year |
| All Programs Access (annual) | $149.00 | per year |
| Monthly Access With Trial | $9.99 | per month |
| Yearly | $89.99 | per year |
| Monthly With 1 Week Free Trial | $59.99 | per month |
| Monthly Programming Access | $59.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Cardio HIIT Fat Burner 5d/week | $99.99 | one-time |
| Strength & Muscle Builder 3d/w | $99.99 | one-time |
| Intro To Kettlebell 5d/week | $99.99 | one-time |
| Cardio HIIT Fat Burner 3d/week | $99.99 | one-time |
| Intro To Kettlebell Fitness | $39.99 | one-time |
| Strength & Muscle Builder | $59.99 | one-time |
| Cardio HIIT Fat Burner | $59.99 | one-time |


## What do users think of KBMH?

Overall sentiment: mixed

**Pros**

- 💪 Effective workouts
- ⏱️ Efficient and time-saving
- ✅ Easy to follow
- 🎯 Great for consistency
- 💡 AI workout builder
- 🏠 Suitable for home workouts
- 👨‍👩‍👧‍👦 Family-friendly workouts
- 💰 Good value for money
- 🌟 Intuitive navigation
- 💪 Progress tracking
- 🗣️ Motivating voice prompts
- 💯 Top-notch content
- 👍 Community features
- 🌐 Russian language support

**Cons**

- 💸 Expensive subscription
- 🍎 No Apple Health integration
- ⌚ No smartwatch integration
- 🎶 Music playback disruption
- 🏋️ Difficulty logging individual exercise weights
- 🤔 Unclear program guidance for beginners
- 💰 Misleading pricing/paywall
- 🔋 High battery consumption
- 🚫 Limited free version features
- ⚖️ Inconsistent workout quality

**Commonly reported bugs**

- App won't load/stuck at percentage
- App not working
- Internet security prompts
- Exercise library not showing content
- Cannot enlarge exercise pictures
- App stops downloading at percentage
- Screen freezes at startup
- Promotional offer not honored

**Most requested features**

- Add Apple Health and Fitness connectivity
- Add smartwatch/tracker integration
- Improve music playback to avoid disruption
- Allow input of weight for each individual exercise
- Provide video examples for complex sessions
- Add programs targeting specific muscle groups
- Allow saving workouts to create a weekly planner
- Improve clarity for beginner users
- Offer a free trial without upfront payment commitment
- Add payment options for users in Russia
- Continue counting rounds after 9

## Recent user reviews (10 of 81)

All indexed reviews: https://appshunter.io/ios/app/kbmh-kettlebell-workouts/id6670397856/reviews.md

### 1/5 — Zu Teuer

*2026-08-16*

Der der Ansatz ist gut, jedoch sind die Preise astronomisch. Geht gar nicht.

**Developer response:** Thanks for checking out! On pricing, it reflects the quality of the programming and ongoing development behind the app, not an arbitrary number. There's also a free version with 100+ workouts available if you'd like to explore without a subscription.

### 3/5 — No Apple Health

*2026-08-11*

The app itself is a decent UI and is easy to use, but it does not connect or share information with Apple Health. There is also no Active Energy, Calories, or actually workouts tracked and synched. For a paid app that’s a big miss. 

It kind of makes the app useless if you want to track all your calories burned and activities. Using this app you will need to enter that manually or get basic information running Apple’s Workout app in parallel. 

For a paid fitness app those features should be considered standard.

**Developer response:** Hi, thanks for the detailed feedback! You're right that Apple Health sync is an important piece for tracking calories and workouts seamlessly, and it's something we have planned to add before the end of the year. Appreciate you pointing this out, and thanks for giving the app a try in the meantime!

### 5/5 — Game changer for busy Dads

*2026-07-24*

As a father returning to fitness with a busy family life, this app is a total game-changer. The workouts are super efficient, easy to follow, and fit seamlessly into a hectic schedule. It makes getting back in shape with a kettlebell straightforward and achievable. Highly recommended for anyone trying to balance family life and stay fit!

### 4/5 — Great App

*2026-07-22*

I’ve been using this app for about a week and I absolutely love it. The one major downfall is after each part of exercise, you are unable to input the weight you used for each individual exercise. You can only put the weight in for the whole part which you may not have used the entire time.

### 5/5 — Excellent app, only missing Apple health and fitness connectivity

*2026-07-19*

Fantastic app. Easy and straightforward. Automatic counters and video previews to understand each exercise. Only thing missing is connectivity with Apple health and fitness apps. Please add!

**Developer response:** Thank you so much for the great review, we really appreciate it!
Apple Health integration is on our roadmap and we're planning to add it by the end of this year. We'll make sure to let everyone know once it's live!

### 5/5 — Motivation and no fluff

*2026-07-19*

Absolutely love doing these workouts. I work out if town and stay in a camp. I need one kettle bell and the space the size of a bathroom towel and in good to go.

### 5/5 — Game changer!! Pick this one if you struggle to stay consistent!

*2026-07-18*

I’ve been at it for about 8 weeks now, and thats something I’ve never been able to do in the past. The move by move guidance, timing and coaching makes a massive difference. If your struggle is staying engaged, this app and its programs are for you. Great tracking of progress too!

### 4/5 — Effective Program

*2026-07-08*

Easy to follow and well explained programs - only gripe so far is that I do enjoy my music being played from my phone - so if we could find ways to not disrupt it on every set, it would help! Otherwise well out together

**Developer response:** Hey, thank you so much for this lovely review, it really made our day. And great catch on the music front, that's such an easy thing to overlook when building the app. I'll be sure to pass this along to the team so we can find a way to keep your playlist running uninterrupted during workouts. Thanks so much for sticking with us!

### 5/5 — Best fitness app you find online

*2026-07-04*

Downloaded hundreds of fitness apps, this is by far the easiest to navigate and use while training…times sets/EMOMs for you while demonstrating the exercise so no stopping your workout to see what’s next. Genuinely genius bit of kit and so well priced 💪

### 5/5 — Everything in one app

*2026-06-28*

I’ve been loving the KBMH app finally found an app that provides a wide range of difficulty from beginner kettle bells to more advanced.
 There sis something for everyone. My kids love to workout  with me. Using their body weight or light kettle bells. It’s a great app to do as a family. I love the Ai builder and the community share feature as well. I’m never left looking for something to do .

## Frequently asked questions about KBMH

### What is this app about?

This app provides a comprehensive platform for kettlebell fitness training at home. It offers over 200 follow-along workouts, structured programs for fat loss, muscle building, and conditioning, and includes features like smart timers and video demonstrations.

### What are the key features of this kettlebell workout app?

Key features include a large library of over 200 kettlebell workouts with video demos, structured programs tailored to different fitness goals and levels, a beginner-friendly 8-week plan, smart timers with voice cues, and an exercise library with expert form tips.

### How much does this app cost?

The app is free to download and offers free daily workouts. It also provides in-app purchases for access to structured programs and additional content, allowing users to choose the level of commitment that suits them.

### What equipment do I need for these workouts?

You only need one kettlebell to perform all the workouts offered by this app. The routines are designed to be efficient and effective, requiring minimal space and no additional gym equipment.

### Who is this app designed for?

This app is designed for anyone looking to get fit at home without needing a gym or complex equipment. It caters to all fitness levels, from beginners looking to master the basics to advanced athletes seeking dynamic training.

## Version history (last 5 releases)

### 4.8.9 — 2026-08-18

Search finally behaves. Typing in the KBMH and Shared workout lists no longer kicks you out of the field or wipes what you typed, and when nothing matches you get a straight answer instead of the wrong empty screen. Marking a part done now shows a spinner instead of tempting a double-tap, the favorite heart stops spinning forever when your connection wobbles, and program workouts lose a heart that never led anywhere. Sessions cut short by the app closing also record their real length again.

### 4.8.8 — 2026-07-30

Your exercise library just got harder to knock over: images and videos now load instantly and quietly repair themselves if anything goes missing, even on shaky connections. We also rescued favorites that could vanish after a sync, unstuck the spinner when you cancel Google sign-in, and taught the EMOM builder to count straight after you delete a minute. Solid foundations, smooth reps. Go swing something heavy!

### 4.8.6 — 2026-07-18

This one's a tune-up! We polished the app's foundations for smoother, more reliable updates and decluttered the subscription screen — restoring purchases is now a one-tap breeze. Less fiddling with the app, more time under the bell. Go get those swings in!

### 4.8.5 — 2026-07-11

This one's all about speed and smoothness. We tuned up the workout timer so long sessions stay buttery, and taught your exercise videos to rest when they're off-screen — so your battery lasts longer and every rep feels crisp. Now go move some iron!

### 4.8.4 — 2026-07-01

- Faster first launch and an exercise library that's ready to go.
- Smoother sign-up, sharper visuals, and a few pesky bugs sent packing.

Now grab that bell and get swinging!

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All apps by palmatech ltd: https://appshunter.io/developer/1723139901

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*