# KD45 StrongerYou

> KD45 StrongerYou (iPhone/iPad app by Karen Martinez.)

- Source: https://appshunter.io/ios/app/kd45-strongeryou/id6449299784 (this page in markdown: same URL + `.md`)
- Developer: [Karen Martinez](https://appshunter.io/developer/1688583603)
- Category: Health & Fitness
- Price: Free
- Age rating: 17+
- Requires: iOS 15.0 · 50 MB
- Languages: English
- Released: 2023-05-21
- Data updated: 2026-07-08
- User reviews in markdown: https://appshunter.io/ios/app/kd45-strongeryou/id6449299784/reviews.md

## What is KD45 StrongerYou?

Welcome to KD45 Fitness Academy by Karen Martinez!

Transform your body & mind to get better, fitter, healthier, stronger and happier starting today. Train at home or in the gym.

How it works:

Burn fat and build lean muscle with quick workouts, tasty food, no expensive equipment, and a feel-good way to transform your mind and body!

Train your way - follow a program or workout on demand. Choose workouts that suit your lifestyle with no equipment, free weights or machines and express workouts when you are short on time.

- YOU WILL GET AN STRUCTURED WORKOUT PROGRAMME

With KD45 Fitness App, you will get a structured, monthly workout plan based on your fitness level.

Our training programmes are expertly designed to improve fitness, build strength and burn body fat in as little as 25 mins.

With beginner, intermediate and advanced workouts, you can train in real-time with KD from the comfort of your own home, gym or anywhere you like.

- MEALS TAILORED TO YOUR BODY

Choose from a range of tasty recipes explicitly tailored to your body, movement and goals.

Mixed, pescatarian, vegetarian and vegan meal plans with significant portions, simple, delicious dishes and a way of eating you'll enjoy.

- PLUS ADDITIONAL FEATURES TO HELP YOU SMASH YOUR GOALS

Exclusive community access, challenges,  live workouts, fitness challenges, seasonal recipe drops, a weekly planner, step tracker, daily/weekly/monthly habit tracker,  food journal, shopping tools and more!




* App access requires paid coaching plan
Terms of use: https://kahunas.io/terms-conditions
Privacy policy: https://kahunas.io/privacy


## Version history (last 1 release)

### 2.8.2 — 2025-09-22

We gave check-in forms and chat a quick tune-up.
A few bug fixes and behind-the-scenes improvements to keep your experience secure and smooth.
Small fixes, big difference.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-08.*