# KDNCE — Run Smarter, Every Day

> Run Smarter, Every Day (iPhone/iPad app by Bruno Filipe Goncalo Pereira.)

- Source: https://appshunter.io/ios/app/kdnce/id6760729366 (this page in markdown: same URL + `.md`)
- Developer: [Bruno Filipe Goncalo Pereira](https://appshunter.io/developer/1885944026)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 26.0 · 6 MB
- Languages: English
- Released: 2026-04-02
- Data updated: 2026-09-10
- User reviews in markdown: https://appshunter.io/ios/app/kdnce/id6760729366/reviews.md

## What is KDNCE?

KDNCE is a running coach designed exclusively for Apple Watch and iPhone.

No overwhelming dashboards. No social feeds. Just clean, science-backed training that adapts to how your body feels today.

Your Apple Watch already tracks your heart rate, HRV, VO2 max, and sleep. KDNCE uses that data to build personalized training plans, adjust your paces in real time, and tell you when to push hard and when to rest.

WHAT YOU GET

• Adaptive training plans that respond to missed workouts, fatigue, and readiness
• Real-time pace coaching with haptic alerts on your Watch
• Live stamina gauge so you never bonk
• Running dynamics — cadence, ground contact time, stride length
• Daily readiness score from your sleep, HRV, and resting heart rate
• Race predictions for 5K, 10K, Half Marathon, and Marathon
• Training load balance to avoid overtraining and injury
• Recovery time estimates after every workout
• Energy score that tracks your body battery throughout the day
• Smart taper plans for race day
• Shoe mileage tracking with replacement alerts

THE SCIENCE

Built on the Jack Daniels VDOT model — the same system used by Olympic coaches to set training paces. Your zones, paces, and race predictions are derived from your actual VO2 max, not generic formulas.

YOUR DATA STAYS YOURS

No account required. No cloud. No tracking. Everything runs on-device using Apple HealthKit. Your health data never leaves your phone or watch.

KDNCE Pro unlocks the full coaching suite including training load analysis, morning reports, performance condition, and smart taper planning.

Terms of Use: https://kdnce.app/terms.html

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $4.99 | per month |
| Yearly | $39.99 | per year |



## Version history (last 2 releases)

### 1.4.0 — 2026-04-29

Karvonen HR zones with tested max-HR override.
Route heatmap colors each workout by step compliance.
Watch warms up GPS before you tap Start.
Voice announcements hand off between Watch and iPhone.
Overreaching detection stops flagging base builders.
Plan adaptations no longer compound.
kdnce.app/quickstart deep-links into the app.

### 1 — 2026-04-02

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-10.*