# Keel: Gym Plan & Exercises — Workout Log and Progress

> Workout Log and Progress (iPhone/iPad app by gianfranco coratella.)

- Source: https://appshunter.io/ios/app/keel-gym-plan-and-exercises/id6787434197 (this page in markdown: same URL + `.md`)
- Developer: [gianfranco coratella](https://appshunter.io/developer/6781719287)
- Category: Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 540 MB
- Languages: American English, Italian
- Released: 2026-08-18
- Data updated: 2026-10-17

## What is Keel?

Keel helps you organize your training and revisit your progress, with a simple interface on iPhone and iPad.

BUILD YOUR ROUTINES
Choose exercises from the library, organize your routines, and set your sets, repetitions, weights and rest periods.

FOLLOW EVERY SET
Use the timer during exercises and rest periods. Record your training and revisit your workout history.

BUILD CONSISTENCY
The Consistency screen makes your training journey visible over time. Home brings your summary together and helps you return to your next routine.

FIND RECIPE IDEAS
Explore recipe categories. Nutritional information is approximate and varies with ingredients. Always check allergens: recipes are not a personalized diet plan.

Flic 2 is an optional accessory: during an exercise, one click starts or stops the current set; a double-click ends the current exercise early. The Flic 2 button is sold separately. Connecting accessories requires a separate in-app unlock, in addition to the app unlock.

No account registration is required. Your routines and workout history are stored on your device.

Try the app's features for 14 days. A one-time in-app purchase unlocks continued use after the trial. The accessory unlock is separate and does not include hardware. You can restore purchases made with your Apple account.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Keel Full Unlock | $8.99 | one-time |
| Keel Accessories Unlock | $3.99 | one-time |


## Is Keel safe?

Not enough ratings yet to assess Keel.

## Is Keel legit?

Keel: Gym Plan & Exercises appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Keel is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1.0.5 — 2026-10-11

We refreshed Keel’s design to make it easier to find what you need.

Home, Consistency, Exercises, and Routines now feature more compact buttons, clearer text, and improved navigation. In Recipes, you can explore categories straight away and expand the full information when needed. Empty charts now show helpful guidance to get started.

### 1.0.4 — 2026-09-15

This version includes bug fixes, stability improvements, and user experience enhancements to make Keel smoother and more reliable.

### 1.0.3 — 2026-09-02

New Consistency screen, charts to track your progress, and a Recipes section to help you choose meals suited to your physical activity. We’ve also made minor improvements and general optimizations to provide an increasingly polished and reliable experience during your workouts.

### 1.0.2 — 2026-08-29

This version of Keel introduces two major additions designed to support your journey even more: the redesigned Consistency screen and the new Recipes section.

A NEW WAY TO UNDERSTAND YOUR CONSISTENCY

The Consistency screen has been completely redesigned with a collection of clear, immediate, and carefully crafted infographics.

At a glance, you can understand how often and how much you are training. Explore your workout frequency, time dedicated to training, muscle groups involved, and activity across recent weeks and months.

Your workout data is now easier to read and more meaningful. It is not just about counting sessions—it is about recognizing the consistency you are building over time and seeing your progress more clearly.

INTRODUCING RECIPES

We have added a collection of recipes designed to offer fresh ideas for active people who want to bring more variety to the table.

Recipes are organized into easy-to-browse categories: animal proteins, plant proteins, carbohydrates, fiber, energy, recovery, and balanced lighter options.

Each recipe includes ingredients, quantities, preparation times, instructions, and allergen information. Any nutritional values are estimates and may vary depending on the ingredients and preparation methods used.

The Recipes section is provided for informational purposes and is intended to encourage a more varied diet. It does not constitute a personalized diet or meal plan.

With this update, Keel does more than record your activity: it helps you understand your training at a glance and discover new ideas to support your consistency every day. Enjoy your workouts—and your recipes!

### 1.0.1 — 2026-08-20

Bug fixes and various user experience improvements

## Apps similar to Keel

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## More apps by gianfranco coratella

- [Scadency](https://appshunter.io/ios/app/scadency/id6781719285)
- [OnlyOneMail](https://appshunter.io/ios/app/onlyonemail/id6788151240)

All apps by gianfranco coratella: https://appshunter.io/developer/6781719287

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-17.*