# Keel: Your work habits — Track & improve your work life

> Daily work journal to track job satisfaction and identify burnout. (iPhone/iPad app by Peter Kildegaard.)

- Source: https://appshunter.io/ios/app/keel-your-work-habits/id6781690797 (this page in markdown: same URL + `.md`)
- Developer: [Peter Kildegaard](https://appshunter.io/developer/1174291636)
- Category: Lifestyle, Productivity
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 21 MB
- Languages: American English
- Released: 2026-06-29
- Data updated: 2026-10-25
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/keel-your-work-habits/id6781690797/reviews.md

## What is Keel?

Build better work habits, and make room for a work life you enjoy.

Keel is a work habit tracker and private journal that helps you protect your energy, find your focus, and see how your workdays feel over time.
Choose the habits you want to build, then take 30 seconds to check in. Rate your workday, tick off the habits you kept, and add a note if you want. Over time, see which habits tend to go with better days and what might be worth changing.

BUILD HABITS THAT FIT YOUR WORKDAY
Start with a ready-made habit or create your own. Explore habits for:
• More energy and less stress
• Better focus and manageable workloads
• Switching off at the end of work
• Learning and career growth
• Stronger connections with colleagues
• More enjoyment and meaning at work
Take a work-free lunch break. Choose your most important task. Record something you contributed. Finish at your planned time. Small, specific actions you can check off at the end of the day.

SEE WHAT GOES WITH BETTER DAYS
• Track how often you keep each habit
• Compare your workday scores on days you kept a habit and days you didn’t
• Follow your job satisfaction over time
• Notice the people and conditions that lift you up or wear you down
• Look back through your calendar, scores, and journal notes

MAKE SENSE OF YOUR WORK LIFE
Talk things through with your AI coach. Use the context in your journal to explore a difficult week, reflect on a recurring pattern, or find a practical way to make a habit easier to keep.

TAKE A CLOSER LOOK
Quizzes help you explore:
• Burnout and work strain
• Your manager’s impact
• How well your job fits what matters to you
• Whether to improve your current situation or consider a change

KEEL IS FOR YOU IF
• You want more energy left at the end of the workday
• You want to feel focused, capable, and proud of your work
• You struggle to switch off when work is done
• You want to build habits that support your career
• You want to understand what makes a good workday for you

PRIVATE BY DESIGN
No account is required. Your journal entries are stored on your device.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://siq-legal.kildegaardp.workers.dev/privacy

## Key features

- 30-second daily check-ins
- Rate your day and tag contributing factors
- Visualize work trends over time
- Identify key drivers of job satisfaction/dissatisfaction
- Private and secure data storage

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly | $49.99 | per year |
| Monthly | $9.99 | per month |
| Monthly | $9.99 | per month |
| Yearly | $49.99 | per year |
| Yearly offer | $19.99 | per year |


## Is Keel safe?

Not enough ratings yet to assess Keel.

## Is Keel legit?

Keel: Your work habits appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Keel is 63 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/keel-your-work-habits/id6781690797/reviews.md

### 5/5 — Love it!

*2026-07-06*

Really slick app. 

The step by step setup helps you get started quickly and I am enjoying seeing how my days track over time

## Frequently asked questions about Keel

### What is Should I Quit? used for?

Should I Quit? is a daily work journal designed to help you track your job satisfaction and identify patterns of burnout or dissatisfaction. It provides data-driven insights to help you decide if your current job is the right fit.

### How often should I use Should I Quit?

The app recommends a quick 30-second daily check-in to consistently track your work experience. This regular input helps build a clear trend over time, which is crucial for accurate analysis.

### Can I see what's making my workdays better or worse?

Yes, you can tag what lifted or dragged down your day, such as manager, workload, or pay. The app then helps you see which of these drivers most significantly impact your overall work experience.

### Is my data private with Should I Quit?

Yes, your entries are kept private and secure on your phone. The app emphasizes that your data stays yours, allowing for honest self-reflection without external judgment.

### What devices does Should I Quit? support?

Currently, Should I Quit? is supported on iPhone devices. Future platform expansions may be considered based on user demand and development resources.

### How often is Should I Quit? updated?

The app was last updated on July 18, 2026, with version 1.0.2. This indicates a commitment to ongoing development and improvements based on user feedback and evolving needs.

### What are the subscription options for Should I Quit?

Should I Quit? offers monthly subscriptions for $9.99 and yearly subscriptions for $39.99. The yearly plan includes a 3-day free trial, allowing you to explore its features before committing.

### Does Should I Quit? have ads?

No, Should I Quit? does not contain advertisements. The app is designed to provide an uninterrupted and focused experience for users tracking their work sentiment.

## Version history (last 5 releases)

### 1.1.5 — 2026-10-17

We've made it even easier to build healthy work habits and create a work life you appreciate.

### 1.1.4 — 2026-10-14

New habits in the library and a better UI. Hope you enjoy it!

### 1.1.3 — 2026-10-13

Start tracking your work habits and improve your work life.

### 1.1.2 — 2026-09-09

A few updates to help you get more from Keel :)

### 1.1.1 — 2026-09-07

We're releasing a couple of small things this time. Your check-in lists are yours to edit now, so they only show what matters to you, and the coach has better ways to start a conversation. Give it a try and let us know what you think :)

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## More apps by Peter Kildegaard

- [OneAthlete: Train your mind](https://appshunter.io/ios/app/oneathlete-train-your-mind/id6446815236)

All apps by Peter Kildegaard: https://appshunter.io/developer/1174291636

## Related topics

[work life balance tracker](https://appshunter.io/ios/topics/work-life-balance-tracker) · [work-life balance](https://appshunter.io/ios/topics/work-life-balance) · [keele su](https://appshunter.io/ios/topics/keele-su) · [when inwork](https://appshunter.io/ios/topics/when-inwork)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-25.*