# Keelo - Strength HIIT Workouts — Functional Fitness Training > AI-powered functional fitness strength and conditioning program. (iPhone/iPad app by Throwdown Labs, Inc.) - Source: https://appshunter.io/ios/app/keelo-strength-hiit-workouts/id1004824537 (this page in markdown: same URL + `.md`) - Developer: [Throwdown Labs, Inc](https://appshunter.io/developer/886061851) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.80/5 from 5,975 App Store ratings · 231 written reviews indexed - Age rating: 17+ - Requires: iOS 12.2 · 77 MB - Languages: American English - Released: 2015-07-17 - Data updated: 2026-08-26 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/keelo-strength-hiit-workouts/id1004824537/reviews.md ## What is Keelo? KEELO is the high intensity functional fitness (strength + conditioning) program that delivers real, measurable results. FEATURED BY • Apple - Today: Stronger Abs, Best New Updates • Men's Health - Best Personal Training Apps • Men's Fitness - Best Health and Fitness Apps • SHAPE - Best HIIT Strength Training App • SELF - 13 Best New Workout Apps • Forbes - Top 12 Health & Fitness Apps • Cult of Mac - Best Strength Training Apps • Elite Daily - 17 Apps for Resolutions KEELO IS FOR YOU, IF YOU WANT: • Strength to lift & carry heavy objects in real life without strain • Stamina to climb flights of stairs without feeling winded • Endurance to hike long distances without trouble • Physical independence throughout your life MORE ABOUT KEELO FULL BODY WORKOUT We combine strength, cardio, and conditioning into one program. You'll work and develop your body's full musculoskeletal, central nervous, cardiovascular, and metabolic systems. PERSONALIZED PROGRAM Keelo's AI-based algorithm examines your entire workout history to ensure you're working all parts of the body and getting the most out of your workouts. We keep the muscle confusion high. DON’T THINK, JUST DO We show you exactly what to do. No more guessing: "what workout should I do today?" Keelo keeps track of your scores and progress. DO ANYWHERE At home or gym. Bodyweight-only workouts included. Some gym equipment, e.g. barbell, dumbbells, kettlebells, recommended. But don’t worry. If you don’t have equipment, let us know. We’d be happy to suggest alternatives! LEADERBOARDS See how well you've done compared to others in your peer group! FREE COACHING BY EMAIL Email your coach at coach@keelo.com at any time to ask questions about workouts, alternative movements, weight selection, and more. We want you to succeed. COACHING BY CHAT (PREMIUM) Chat with your coach to get faster responses to your workout questions. APPLE HEALTH With your permission, we sync your calories burned and workout time with Apple Health. If completed through an Apple Watch, we also record your heart rate during the workout. More Features: • HD instructional videos for all movements. • All workouts scalable to beginners and experienced alike. • Works with most Bluetooth heart rate monitors. • No login required. Just open the app and go. • New workouts added regularly. _____________________ ABOUT KEELO PREMIUM SUBSCRIPTION Keelo is free to download and use. To further your training plan and variety, Keelo Premium provides coaching, programming, strength, warm ups, cool downs, and unlocks all workouts. Keelo Premium plans begin with a two-week free trial for new members. If you cancel during this trial period, you will not be charged. If you continue with your plan, payment will be charged to your App Store account at confirmation of purchase. (USD $12.99 for monthly, USD $30.99 for quarterly, USD $93.99 for annually.) Any unused portion of the free trial period will be forfeited upon purchase. Your plan will automatically renew within 24-hours prior to the end of the current period, unless canceled beforehand. You may cancel your plan or turn off auto-renew at any time by adjusting your App Store settings. Terms of service: http://keelo.com/tos Privacy policy: http://keelo.com/privacy _____________________ PLEASE SAY HELLO If you encounter any issues, please email us at feedback@keelo.com. That way, we'll be able to respond directly. Your feedback helps us fix and improve our app. Thank you! ## Key features - AI-personalized workouts - Strength and conditioning - Full body training - HD instructional videos - Workout anywhere - Leaderboards - Email coaching ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Keelo Premium - 1 Month | $14.99 | per month | | Keelo Premium - Year | $107.99 | per year | | Keelo Premium - 3 Months | $35.99 | per 3 months | | Keelo Premium - Month | $12.49 | per month | | Keelo Premium - 3 Months | $29.99 | per 3 months | | Keelo Premium - Year | $89.99 | per year | | Keelo Premium - 1 Month | $14.99 | per month | | Keelo Premium - 3 Months | $35.99 | per 3 months | | Keelo Premium - Year | $107.99 | per year | ## What do users think of Keelo? Overall sentiment: positive **Pros** - 🚀 Efficient workouts - 👍 Customizable to equipment - 👍 Variety of exercises - 👍 Motivating and challenging - 👍 Clear video demonstrations - 👍 Tracks progress and fitness - 👍 Convenient for home use - 👍 Great for beginners and experienced users **Cons** - 🐛 Buggy and glitchy - 🔍 Lack of customer support - 💰 Expensive subscription - 🔍 Workouts can be repetitive - 🔍 Difficulty scaling exercises **Commonly reported bugs** - Timer issues and syncing problems - Crashing and freezing on certain devices - Inability to delete account - Recommended workouts not always suitable **Most requested features** - Offline workout mode - Ability to create custom workouts - Better integration with fitness tracking devices - More strength-focused programming - Improved warm-up and cool-down options ## Recent user reviews (10 of 231) All indexed reviews: https://appshunter.io/ios/app/keelo-strength-hiit-workouts/id1004824537/reviews.md ### 4/5 — Love the app but no updates *2026-08-02, version 7.8* Love this app because I get a great workout in a short amount of time. I can plug in what equipment I have and Keelo recommends workouts for me based on what equipment I have also based on my experience and activity level. It tracks what muscle groups I’ve worked and recommends workouts to target those areas needed next. I love the fact that I can contact my coach at any time and they get back to me pretty quick. Worth every penny! Love the free shirts they send when hitting milestones. The Keelo fam social media aspect keeps me inspired. Hoon and his team are fantastic! I just wish they would update the app as they stopped doing that a while ago. ### 5/5 — Good mix of WOD’s *2026-07-31, version 7.8* Been using it for over 5 years now. Good variety of workouts for different levels. I like you can filter by equipment you have to use, and then can save those filters for different locations, I have home, office, and hotel, which make it great for when I’m traveling ### 3/5 — Was great once *2026-07-29, version 7.8* No new development in years. Still haven’t received achievement swag. Stinks bc it’s a great workout app … or was. ### 5/5 — Best Functional Plan There Is!!! *2026-07-17, version 7.8* I love Keelo! It’s been my go to besides Yoga and Calisthenics for about 3 years now. I have stopped every now and then when I think I want a change, but what always brings me back is that’s it’s simple, fast, and effective. I enjoy its adaptive nature and the personal goals that I can achieve while progressing overall! It takes the extra stress out of my workouts and helps me stay motivated during the hard days when I don’t want to show up. And that’s why it gets a well deserved 5 stars. ### 1/5 — Very Glitchy App *2026-06-26, version 7.8* Apps very glitchy, it will not give you the right active calorie count that was burned. ### 2/5 — Abandoned *2026-06-10, version 7.8* App has been abandoned by developer while still collecting subscriptions. App offers free merch (t-shirts, hoodies, etc.) when a certain number of workouts are completed. Thresholds are met inside of app but merch never sent. No response from emails to developers. Filed complaint with AppStore. App should be removed. ### 2/5 — Nothing for something *2026-03-17, version 7.8* This app is no longer being maintained or updated but is still perfectly happy to take your subscription money. It falsely advertises rewards that it no longer delivers and even asks for improvement feedback that it never responds to. In short, this app doesn’t deserve your money so seek alternatives if you are looking for a serious fitness solution. ### 1/5 — Can not be restored on new iPhone *2026-01-09, version 7.8* Despite subscribtion- restoration not possible on new smartphone- phone number from Germany can not be entered ### 1/5 — Used to be great *2025-12-06, version 7.8* This was my go to app for last 7 years. Actual workouts are great, videos are helpful, works with Apple Watch. But is it dead now? Is anyone updating or keeping tabs on it? Used to be monthly competitions, and then they disappeared. Used to get merch at certain milestones, never received my last one. Sent a couple emails to the feedback address and have had zero responses. Latest app version is from like 4 years ago, around same time as last Facebook posts. YouTube channel older than that. But monthly price still managed to go up. Guess it’s time to jump ship ### 2/5 — Videos don’t load *2025-10-23, version 7.8* The workouts are still there but videos aren’t loading. Has been this way for about a week. ## Frequently asked questions about Keelo ### What kind of workouts does Keelo offer? Keelo offers high-intensity functional fitness workouts that combine strength, cardio, and conditioning. The program is designed to develop your body's musculoskeletal, central nervous, cardiovascular, and metabolic systems for real-life strength and stamina. ### How does Keelo personalize my workouts? Keelo uses an AI-based algorithm that examines your entire workout history. This ensures you are working all parts of your body, maintaining muscle confusion, and getting the most out of each session. The app tracks your scores and progress to adapt your training. ### Is Keelo free to use? Keelo is free to download and use, offering basic functionality. For enhanced training plans, coaching, and access to all workouts, a premium subscription is available. This premium subscription includes a two-week free trial. ### Can I do workouts with Keelo if I don't have gym equipment? Yes, Keelo offers bodyweight-only workouts and can suggest alternatives if you don't have equipment. While some gym equipment like barbells, dumbbells, and kettlebells are recommended, the app is designed to be adaptable to your available resources. ### What are the benefits of Keelo Premium? Keelo Premium unlocks all workouts and provides advanced features such as personalized programming, strength guidance, warm-ups, cool-downs, and faster coaching responses via chat. It aims to further your training plan and offer greater variety. ## Version history (last 5 releases) ### 7.8 — 2021-10-30 Updates for iOS 15. Minor bug fixes and improvements. ### 7.7.1 — 2021-08-21 Improvements and bug fixes. ### 7.7.0 — 2021-04-01 Ability to force-exclude a workout from ever being recommended. Go to the Workout Page > ... Button in Nav Bar > Turn Off Allow Recommendation. Other improvements and bug fixes. ### 7.6.1 — 2021-03-17 General improvements and bug fixes. ### 7.6.0 — 2021-02-24 General improvements and bug fixes. ## Apps similar to Keelo | App | Rating | Price | Category | | --- | --- | --- | --- | | [Freeletics: Workouts & Fitness](https://appshunter.io/ios/app/freeletics-workouts-and-fitness/id654810212) | 4.6 (22,235) | Free | Health & Fitness | | [Muscle Booster Workout Tracker](https://appshunter.io/ios/app/muscle-booster-workout-tracker/id1446447749) | 4.5 (136,878) | Free | Health & Fitness | | [Fitbod: Gym & Fitness Planner](https://appshunter.io/ios/app/fitbod-gym-and-fitness-planner/id1041517543) | 4.8 (281,983) | Free | Health & Fitness | | [SHRED: Gym & Home Workouts](https://appshunter.io/ios/app/shred-gym-and-home-workouts/id1439828095) | 4.8 (40,380) | Free | Health & Fitness | | [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (122,359) | Free | Health & Fitness | | [Fitness Buddy+ Workout Trainer](https://appshunter.io/ios/app/fitness-buddy-plus-workout-trainer/id443646748) | 4.8 (11,725) | $3.99 | Health & Fitness | ## More apps by Throwdown Labs, Inc - [Keelo Lift](https://appshunter.io/ios/app/keelo-lift/id1444813891) All apps by Throwdown Labs, Inc: https://appshunter.io/developer/886061851 ## Related topics [upfrontfitness](https://appshunter.io/ios/topics/upfrontfitness) · [phenomenal fitness](https://appshunter.io/ios/topics/phenomenal-fitness) · [body force fitness](https://appshunter.io/ios/topics/body-force-fitness) · [vigor fitness](https://appshunter.io/ios/topics/vigor-fitness) · [stamina checker](https://appshunter.io/ios/topics/stamina-checker) · [sky fitness mitino](https://appshunter.io/ios/topics/sky-fitness-mitino) · [xiv wellness](https://appshunter.io/ios/topics/xiv-wellness) · [rizzosalus](https://appshunter.io/ios/topics/rizzosalus) · [functional fitness](https://appshunter.io/ios/topics/functional-fitness) · [elite pro fitness](https://appshunter.io/ios/topics/elite-pro-fitness) · [revision fitness](https://appshunter.io/ios/topics/revision-fitness) · [body high fitness](https://appshunter.io/ios/topics/body-high-fitness) · [camelback crossfit](https://appshunter.io/ios/topics/camelback-crossfit) · [fitmentstudio](https://appshunter.io/ios/topics/fitmentstudio) · [the strength lab us](https://appshunter.io/ios/topics/the-strength-lab-us) · [hodges fitness](https://appshunter.io/ios/topics/hodges-fitness) · [ditto fitness](https://appshunter.io/ios/topics/ditto-fitness) · [sthealth fitness](https://appshunter.io/ios/topics/sthealth-fitness) · [the gym huron](https://appshunter.io/ios/topics/the-gym-huron) · [the fitness refinery](https://appshunter.io/ios/topics/the-fitness-refinery) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*