# KeenLite for Trichotillomania — Also skin picking, nail biting > Awareness training for body-focused repetitive behaviors on Apple Watch. (iPhone/iPad app by HABITAWARE L. L. C..) - Source: https://appshunter.io/ios/app/keenlite-for-trichotillomania/id1673593723 (this page in markdown: same URL + `.md`) - Developer: [HABITAWARE L. L. C.](https://appshunter.io/developer/1128172091) - Category: Health & Fitness, Medical - Price: Free with in-app purchases - Rating: 4.00/5 from 8 App Store ratings · 5 written reviews indexed - Age rating: 4+ - Requires: iOS 16.0 · 24 MB - Languages: English - Released: 2024-02-28 - Data updated: 2026-07-05 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/keenlite-for-trichotillomania/id1673593723/reviews.md ## What is KeenLite for Trichotillomania? HabitAware brings our award-winning awareness tracker for Trichotillomania (hair pulling), Dermatillomania (skin picking), and Onychophagia (nail biting), to the Apple Watch! Using 1-hour awareness training sessions, KeenLite makes you aware of the behavior you select from our exclusive gesture library of Body-Focused Repetitive Behaviors, like hair pulling (trichotillomania), skin picking (dermatillomania) and nail biting (onychophagia). Use these sessions when you need them (common trigger times for people with body-focused repetitive awareness include work, studying, relaxing, and getting ready) or like “gym” training. Aim for at least three sessions a day, because the more you exercise awareness, the stronger it gets! After awareness, KeenLite prompts you to log your “redirections. These are the healthy ways that you redirect to self-soothe. The most important part of un-learning your unwanted behavior is learning a new one! KeenLite stores your vibration and your redirection data on the phone app, so that you can track your progress. HabitAware KeenLite offers a one-week free trial, to initiate awareness training sessions for 7 days. With awareness, you have the power to redirect to healthier strategies and create lasting life change. KeenLite is designed to fit Apple Watch's closed development system, which limits access to the sensors needed for full behavior monitoring. For 24/7 gesture detection please check out the HabitAware Keen2 smart bracelet. We’re here for you, because we’ve been there: email us at support@habitaware.com With love & awareness, Aneela and the HabitAware Team HabitAware is a TIME Magazine Best Invention and supported by research grants from the NIH & NSF. As seen in: Washington Post, Prevention Magazine, Buzzfeed, CBS, TechCrunch, Instyle, Yahoo! Beauty, SELF Magazine and more! Terms of use: https://habitaware.com/pages/legal#termsandconditions ## Key features - Awareness training sessions - Gesture library for BFRBs - Log redirection strategies - Progress tracking - Apple Watch integration - 7-day free trial ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Unlimited access | $29.99 | per 3 months | | Unlimited access | $79.99 | per year | | Unlimited access | $4.99 | per month | | Unlimited access | $49.99 | per year | | Unlimited access | $29.99 | per 3 months | | Unlimited access | $79.99 | per year | ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/keenlite-for-trichotillomania/id1673593723/reviews.md ### 1/5 — Does not work *2024-11-22* I downloaded this app to give me a trial of what it’s like to have the bracelet. I got it for skin picking in particular my face. The buzz is so gentle that I don’t even notice that is buzzing. And when it does, it’s only doing it when I have my hands down on my knee around my thigh and away from my face. ### 1/5 — Alerts anytime you raise your hand at all *2024-10-24* This was a pointless app. Anytime I raised my hands at all it triggered, even if I wasn’t doing my activity, which was really annoying and defeated the whole purpose of the app. Very disappointed. ### 5/5 — Best thing ever! *2024-04-11* This app is easy to use and the bracelet notifies me every time with vibration. I get false alarms but those are great too cuz they remind me where my hands are. I use it when I’m know I’m gonna start picking and pulling such as working at my desk or watching tv. ### 5/5 — Wonderful! *2024-04-11* This is life changing! I have biting my nails for as long as I can remember. KeenLite’s subtle reminder is all I need to change my mindset! Amazing app! ### 5/5 — Super helpful *2024-03-05* This app comes with different pre-trained gestures and I was able to find my behavior of reaching for the back of my head. It’s working great! ## Frequently asked questions about KeenLite for Trichotillomania ### What is KeenLite for Trichotillomania? KeenLite is an Apple Watch app designed to help users build awareness of and redirect body-focused repetitive behaviors (BFRBs) like hair pulling, skin picking, and nail biting. It uses awareness training sessions and prompts for logging healthy redirection strategies. ### How does KeenLite help with hair pulling? KeenLite offers awareness training sessions that make you conscious of hair pulling behaviors. By increasing awareness, the app aims to empower you to redirect to healthier coping mechanisms and reduce the frequency of pulling. ### What are the subscription options for KeenLite? KeenLite offers a 7-day free trial for all subscription plans. Options include monthly ($4.99/P1M), 3-month ($29.99/P3M), and yearly ($49.99/P1Y or $79.99/P1Y) access to unlimited features. ### Can I use KeenLite without an Apple Watch? KeenLite is designed specifically for the Apple Watch to leverage its closed development system. For 24/7 gesture detection, the developer recommends the HabitAware Keen2 smart bracelet. ### How often should I use KeenLite awareness training? The app suggests aiming for at least three awareness training sessions a day. Consistent practice is encouraged to strengthen awareness and facilitate lasting behavior change. ### What is the update frequency for KeenLite? KeenLite was last updated on August 11, 2024, with version 1.2. This indicates regular updates to improve functionality and address user needs. ### Is KeenLite suitable for children? KeenLite has an age rating of 4+, making it broadly accessible. However, users should always exercise discretion when using health-related apps and consult with a professional if needed. ### Does KeenLite have ads? No, KeenLite does not contain advertisements. The app is free to download and offers in-app purchases for subscription plans. ## Version history (last 3 releases) ### 1.2 — 2024-08-11 Bug fixes and improved troubleshooting support options ### 1.1 — 2024-07-12 Bug fixes and improved troubleshooting support options ### 1.0 — 2024-02-28 No release notes. ## Apps similar to KeenLite for Trichotillomania | App | Rating | Price | Category | | --- | --- | --- | --- | | [Tracking: for focus](https://appshunter.io/ios/app/tracking-for-focus/id6504117194) | — | Free | Health & Fitness | | [BiteLess - Nail Biting Alert](https://appshunter.io/ios/app/biteless-nail-biting-alert/id6743394450) | — | Free | Health & Fitness | | [PopOff: Stop Skin Picking](https://appshunter.io/ios/app/popoff-stop-skin-picking/id6748314470) | 3.8 (12) | Free | Health & Fitness | | [NailKeeper - Stop Biting Nails](https://appshunter.io/ios/app/nailkeeper-stop-biting-nails/id1579004361) | 4.5 (252) | Free | Health & Fitness | | [Stop Nail Biting - CalmNails](https://appshunter.io/ios/app/stop-nail-biting-calmnails/id6746272768) | 5.0 (10) | Free | Health & Fitness | | [unstuck: OCD Therapy Tools](https://appshunter.io/ios/app/unstuck-ocd-therapy-tools/id6446218080) | 4.5 (21) | Free | Health & Fitness | ## More apps by HABITAWARE L. L. C. - [Original Keen-Trichotillomania](https://appshunter.io/ios/app/original-keen-trichotillomania/id1128172092) - [Keen2: Track Trichotillomania](https://appshunter.io/ios/app/keen2-track-trichotillomania/id1462653287) - [OpticAware](https://appshunter.io/ios/app/opticaware/id6450798550) All apps by HABITAWARE L. L. C.: https://appshunter.io/developer/1128172091 ## Related topics [keenlite](https://appshunter.io/ios/topics/keenlite) · [keen2](https://appshunter.io/ios/topics/keen2) · [hair pulling](https://appshunter.io/ios/topics/hair-pulling) · [dermatillomania](https://appshunter.io/ios/topics/dermatillomania) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-05.*