# Keep Going • Fitness & Cardio — Minimalistic focussed workouts

> Minimalist fitness app for focused workouts with visual and spoken progress updates. (iPhone/iPad app by Nonstrict B.V..)

- Source: https://appshunter.io/ios/app/keep-going-fitness-and-cardio/id6482290117 (this page in markdown: same URL + `.md`)
- Developer: [Nonstrict B.V.](https://appshunter.io/developer/1676907622)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 4.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 14 MB
- Languages: American English, Dutch
- Released: 2024-10-31
- Data updated: 2026-08-30
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/keep-going-fitness-and-cardio/id6482290117/reviews.md

## What is Keep Going?

Focussed Workouts Without Distractions.

Elevate your workouts with Keep Going, the app that lets you focus purely on your performance. This minimalist fitness tool is designed to help you achieve your goals without the clutter of constant numbers and stats.

Streamlined Goal-Setting: Simply set a goal based on duration, distance, or calories burned. Once you start, the interface beautifully displays your progress filling up the screen, allowing you to stay focused and driven.

Visual & Spoken Feedback: Enjoy a distraction-free workout with no complex numbers on display. Need to know how close you are to your goal? A quick tap gives you a spoken update, keeping you informed and motivated.

Targeted Intensity Alerts: Define your ideal heart rate or pace and let Keep Going notify you if you drift from your target zone. It’s the perfect way to keep your intensity just right for maximum benefit.

Apple Health Integration: Seamlessly sync your workout data with the Apple Fitness app through Apple Health, ensuring all your efforts are visible in a single place.

Key Features:

• Customizable Goals: Set targets for time, distance, or calories.
• Progress Visualization: See your efforts visually represented on screen.
• Spoken Updates: Tap for a spoken progress report.
• HealthKit Compatibility: Integrates perfectly with your overall health ecosystem.

Keep Going is ideal for those who appreciate focus and simplicity in their fitness routine. Download now and experience a workout app that truly understands the essence of a focused fitness session!

## Key features

- Customizable workout goals
- Visual progress tracking
- Spoken progress updates
- Targeted intensity alerts
- Apple Health integration

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/keep-going-fitness-and-cardio/id6482290117/reviews.md

### 4/5 — Only 7 workouts

*2025-05-13*

Has potential, but it only has 7 workouts so is very restricted

## Frequently asked questions about Keep Going

### What is Keep Going primarily used for?

Keep Going is designed for focused workouts without distractions. It helps users set and track goals for duration, distance, or calories burned, providing visual and spoken feedback to maintain motivation.

### Does Keep Going have ads?

No, Keep Going is ad-free, allowing for an uninterrupted workout experience.

### What devices does Keep Going support?

Keep Going is available on Apple Watch and iPhone, offering flexibility for your fitness routine.

### How does Keep Going help with intensity?

The app allows you to define your ideal heart rate or pace and will notify you if you drift from your target zone, ensuring you maintain the optimal intensity for your workouts.

### Can I sync Keep Going with other health apps?

Yes, Keep Going seamlessly integrates with Apple Health, ensuring all your workout data is consolidated in one place.

### What kind of goals can I set in Keep Going?

You can set customizable goals based on duration, distance, or calories burned, tailoring your workouts to your specific fitness objectives.

### Is Keep Going suitable for beginners?

Keep Going is ideal for those who appreciate focus and simplicity in their fitness routine, making it suitable for users of all levels who prefer a minimalist approach.

### What is the age rating for Keep Going?

Keep Going has an age rating of 4+, making it appropriate for a wide range of users.

## Version history (last 2 releases)

### 1.0 — 2025-01-01

No release notes.

### 1.1 — 2025-01-01

Swimming workouts are now supported!
Both pool as well as open water swimming can now be tracked.

And also:
- More fine grained duration goal setting with 5 min increments
- Added some missing Dutch localisations
- Fixed readability of buttons in dark mode

## Apps similar to Keep Going

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [KEEP GOING by KG](https://appshunter.io/ios/app/keep-going-by-kg/id6502945388) | — | Free | Health & Fitness |
| [The Lill Gym](https://appshunter.io/ios/app/the-lill-gym/id6754342039) | — | Free | Health & Fitness |
| [WaterScout - Water Tracker](https://appshunter.io/ios/app/waterscout-water-tracker/id6747452413) | — | Free | Health & Fitness |
| [Trition](https://appshunter.io/ios/app/trition/id1670744531) | — | Free | Health & Fitness |
| [ByeCoach Exercise Planner Gym](https://appshunter.io/ios/app/byecoach-exercise-planner-gym/id6479217732) | — | Free | Health & Fitness |
| [Telerevalidatie.nl](https://appshunter.io/ios/app/telerevalidatienl/id1214322754) | — | Free | Health & Fitness |

## More apps by Nonstrict B.V.

- [Receipt scanner for Moneybird](https://appshunter.io/ios/app/receipt-scanner-for-moneybird/id6447440224)
- [Bezel • Phone Mirror](https://appshunter.io/ios/app/bezel-phone-mirror/id6476268685)
- [Bezel: Spatial Phone Mirroring](https://appshunter.io/ios/app/bezel-spatial-phone-mirroring/id6476657945)
- [Typos • Phone Keyboard](https://appshunter.io/ios/app/typos-phone-keyboard/id6477783858)
- [Upscale on Device - VideoKit](https://appshunter.io/ios/app/upscale-on-device-videokit/id6751504286)

All apps by Nonstrict B.V.: https://appshunter.io/developer/1676907622

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*