# Keep It Costal

> Audio guide for stammering management using Costal Breathing technique. (iPhone/iPad app by Robert Sproats.)

- Source: https://appshunter.io/ios/app/keep-it-costal/id517602102 (this page in markdown: same URL + `.md`)
- Developer: [Robert Sproats](https://appshunter.io/developer/517602105)
- Category: Lifestyle, Health & Fitness
- Price: Free
- Rating: 4.30/5 from 4 App Store ratings · 4 written reviews indexed
- Age rating: 4+
- Requires: iOS 8.0 · 8 MB
- Languages: American English
- Released: 2012-04-16
- Data updated: 2026-06-05
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/keep-it-costal/id517602102/reviews.md

## What is Keep It Costal?

Keep It Costal is aimed at People Who Stammer who use a Costal Breathing technique to control their speech.

This application provides an audio experience where users can pause and breathe along with the selected profile over a set time to warm up their costal diaphragms.

## Key features

- Costal Breathing audio guide
- Speech control technique
- Diaphragm warm-up exercises
- Rhythmic breathing patterns
- User-friendly interface

## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/keep-it-costal/id517602102/reviews.md

### 2/5 — Good app but

*2015-11-29*

Good app I use it daily to keep controlling my breathing when I speak but the problem is I have to keep the app opened for 20 minutes to use it, which means it will consume a lot from my battery. I would love to have the ability to use it and hear the breathing in background while using another app, and specially while my phone is locked.

### 5/5 — New Graduate

*2015-08-25, version 1.2*

I have a stammer and I went on the Wembley course of the McGuire programme. Every day we have to practice and this app has helped me so much. Thank you to Robert who is an amazing man who helped me so much gain control of my stammer.

### 4/5 — McGuire program

*2012-11-18, version 1.1*

Finish the my first program today 18th November 2012 feel great I am 15 years old and I'm looking forward to use this to help me with my costal breathing :)

### 5/5 — Excellent

*2012-08-22, version 1.1*

Very good to Get the costal diaphragm warmed up in the morning, highly recommended. Check out the McGuire programme. It's all about costal breathing! Helped me so much

## Frequently asked questions about Keep It Costal

### What is Keep It Costal used for?

Keep It Costal is designed to assist people who stammer by guiding them through a Costal Breathing technique. This audio experience helps users control their speech by synchronizing their breath with a set rhythm.

### Is Keep It Costal free to download?

Yes, Keep It Costal is available for free. It does not require any payment to download or use its core features.

### What devices does Keep It Costal support?

Keep It Costal is compatible with iPhones and iPods. It is designed for Apple mobile devices.

### How often is Keep It Costal updated?

The latest version of Keep It Costal is 1.2, which was released on July 6, 2015. The app has not received updates since then.

### What is the age rating for Keep It Costal?

Keep It Costal has an age rating of 4+. This indicates it is suitable for users aged four and older.

### Does Keep It Costal have ads?

No, Keep It Costal does not contain advertisements. Users can engage with the app's features without interruption.

### What is the user sentiment for Keep It Costal?

Keep It Costal has received a rating of 4.3 stars from 4 ratings. This suggests a generally positive reception from its limited user base.

### Can Keep It Costal be used offline?

The description does not specify offline functionality. However, as an audio guide, it is likely designed to be used without a constant internet connection.

## Version history (last 3 releases)

### 1.2 — 2015-07-06

This app has been updated by Apple to display the Apple Watch app icon.

Updated for iOS 8.

### 1.1 — 2012-05-03

Time between breaths extended to a maximum of 20 seconds.

### 1.0 — 2012-04-16

No release notes.

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## More apps by Robert Sproats

- [Keep It Costal 2](https://appshunter.io/ios/app/keep-it-costal-2/id1124480380)

All apps by Robert Sproats: https://appshunter.io/developer/517602105

## Related topics

[stammering](https://appshunter.io/ios/topics/stammering)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*