# Keep It Off

> Virtual medical weight loss program with meal replacements and progress tracking. (iPhone/iPad app by OBESITY TREATMENT CENTER, A MEDICAL CORPORATION.)

- Source: https://appshunter.io/ios/app/keep-it-off/id1522570980 (this page in markdown: same URL + `.md`)
- Developer: [OBESITY TREATMENT CENTER, A MEDICAL CORPORATION](https://appshunter.io/developer/1522570982)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 4.07/5 from 14 App Store ratings · 4 written reviews indexed
- Age rating: 12+
- Requires: iOS 13.4 · 69 MB
- Languages: English
- Released: 2020-07-08
- Data updated: 2026-06-04
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/keep-it-off/id1522570980/reviews.md

## What is Keep It Off?

Our Keep-It-Off® Online program is our pioneering fully-virtual medical weight loss program. All of your medical appointments are held through video calls and ongoing support is accessible through our mobile app. Using our medically monitored weight-loss system, many people lose more than 20 pounds in the first two months! Our meal replacements consisting of soups, shakes, bars and puddings help reduce caloric intake and kickstart your body into a weight-loss zone.

App Functionalities include:

1. Third Party Integration with Apple Health (not including iPad)
2. HIPAA Compliant Messaging & Scheduling
3. Progress Tracking
4. Hydration & Supplement Tracking
5. Meal Logging
6. Digital Content
7. Sequence Messaging

Medical Disclaimer: This app is designed to provide general information and support related to health and wellness. It is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare professional with any questions or concerns you may have regarding a medical condition or treatment.

## Key features

- Virtual medical appointments
- Medically monitored weight loss
- Meal replacement options
- Progress tracking
- Hydration and supplement tracking
- HIPAA compliant messaging

## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/keep-it-off/id1522570980/reviews.md

### 4/5 — Daily Intakes

*2022-11-15*

Please add Daily Intakes back in the app.

### 3/5 — App needs work

*2022-04-20*

Love Hernried Center/Keep it Off program, but this app needs a lot of work. I’ve been using it since Oct 2021. 

Cons:
1) right now, it’s showing that i need to update the app, yet when i check the updates, it’s already updated but the update reminder/warning won’t go away. 
2) constantly loses synch connection to fitbit
3) impossible to know when the provider is calling. It’d be helpful to have a separate section for provider calls (already gave this feedback to helpdesk & KIO program) 
4) food database is limited & cumbersome to search. Why recreate the wheel with a less effective product? Why not allow us to connect to my fitness pal which is super easy to use? 

Pros: 
1) love the connection to scale & monitoring of weight
2) love the availability of modules, but would also like the ability to print info (much too small to see on a phone)

### 5/5 — ReStarting for Success

*2021-02-09*

I just received my first order including the scale!  I am so excited to start again after being away for more than 18 months.  When I was forced to leave due to a move out of the area, I had just reached my goal weight and not able to go through maintenance.  At the time, this app wasn’t fully functional and still required visits to the clinic.  Now, after a year of COVID, the benefits of this app are amazing.  I am looking forward to reaching and this time maintaining my goal weight for the rest of my life.  

Thank you so much for the staff at Hernreid.

### 1/5 — Total Fail

*2020-10-17*

This app freezes has no description when you use the barcode to scan foods so you have no idea if it’s going to add the right one or not and it’s just plain not user-friendly. It’s frustrating enough trying to stay on a diet then you add an app that just doesn’t work.

## Frequently asked questions about Keep It Off

### How much weight can I lose with Keep It Off?

Many users lose more than 20 pounds in the first two months using the medically monitored weight-loss system. This program aims to help you reduce caloric intake and kickstart your body into a weight-loss zone.

### What kind of meal replacements does Keep It Off offer?

The program offers meal replacements in the form of soups, shakes, bars, and puddings. These are designed to help reduce caloric intake as part of the weight loss strategy.

### Does Keep It Off integrate with other health apps?

Yes, Keep It Off offers third-party integration with Apple Health for iPhone and iPod users. This allows for seamless data sharing to support your health and wellness journey.

### Is Keep It Off a subscription service?

The Keep It Off program is offered as a free application, providing access to its functionalities. Specific program costs or subscription details would be managed through the medical provider.

### What devices can I use Keep It Off on?

Keep It Off is available on iPhone, iPad, and iPod devices. The app is designed to be accessible across multiple Apple platforms.

### How often is Keep It Off updated?

The latest version of Keep It Off is 2.56.770, and it was last updated on June 11, 2024. This indicates a commitment to regular updates and improvements.

### Is Keep It Off suitable for all ages?

Keep It Off has an age rating of 12+, meaning it is intended for users aged 12 and older. This age appropriateness is determined by content and features within the application.

### Does Keep It Off have ads?

No, Keep It Off does not contain advertisements. The application is free to use and does not display ads, ensuring an uninterrupted user experience.

## Version history (last 5 releases)

### 2.56.770 — 2024-06-11

Updating homepage layout, meal logging preferences and bug fixes

### 2.56.470 — 2024-04-25

Updating blood pressure display, logging for bluetooth devices and dependency versions

### 2.55.880 — 2024-04-03

Meal logging adjustments

### 2.55.800 — 2024-03-15

Refactor incoming call notifications and adding special handling for contact page keyboard

### 2.55.730 — 2024-03-14

Update to keyboard issues

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## Related topics

[the hernried center](https://appshunter.io/ios/topics/the-hernried-center)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*