# Keep Still Wellness — Health & Fitness > Holistic fitness and well-being app with personalized coaching and tracking. (iPhone/iPad app by Keep Still LLC.) - Source: https://appshunter.io/ios/app/keep-still-wellness/id6736354237 (this page in markdown: same URL + `.md`) - Developer: [Keep Still LLC](https://appshunter.io/developer/1771595875) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 15.0 · 133 MB - Languages: American English, French (France), German (Germany), European Portuguese, European Spanish - Released: 2024-10-04 - Data updated: 2026-06-01 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/keep-still-wellness/id6736354237/reviews.md ## What is Keep Still Wellness? Welcome to Keep Still Wellness, your comprehensive solution for holistic fitness and well-being. We offer personalized one-on-one coaching and group workout sessions designed to help you achieve your health objectives. Emphasizing physical, mental, and emotional wellness, Keep Still Wellness integrates fitness training with mindfulness practices while celebrating diverse cultural perspectives. Whether you're looking for a customized fitness plan or wish to join a nurturing community, we provide essential tools for tracking your progress, scheduling workouts, and accessing wellness resources. Experience balance and a fulfilling lifestyle with Keep Still Wellness, no matter where you are. **Embark on your journey today!** Features to Help You Reach Your Fitness Goals: **Tailored Fitness Plans:** Receive a completely customized fitness program designed to meet your specific objectives, whether you aim to gain weight, lose weight, build muscle, or improve your overall fitness. **Nutrition, Hydration & Lifestyle Tracking:** Access meal plans provided by your coach and monitor your food intake to maintain awareness of your calorie consumption and macronutrient balance. You can also track hydration levels, steps, and calories burned. **Real-time Communication & Video Sessions:** Communicate with your coach instantly and schedule video consultations seamlessly. Stay connected to enhance compliance and achieve optimal results. **Performance Check-Ins:** Gain comprehensive insights into your overall performance with easy check-ins and real-time updates. **Progress Monitoring:** Stay informed about your advancement with powerful analytics tools. **Integration with Wearable Devices:** Get a holistic view of your progress by connecting your fitness tracker and health kit for real-time updates. Note Regarding Apple Health: Keep Still Wellness integrates with Apple Health to display your daily activities, including distance, steps, active energy, and flights of stairs, helping you achieve your goals more effectively. Additionally, it tracks energy expenditure and heart rate during workout sessions when using an Apple Watch. Your workout metrics are shared with your coach to help design a more effective workout schedule. **DISCLAIMER:** Users should consult a healthcare professional before using this platform and making any medical decisions. ## Key features - Personalized fitness plans - Nutrition, hydration, and lifestyle tracking - Real-time communication and video sessions - Performance check-ins - Progress monitoring with analytics - Integration with wearable devices ## Frequently asked questions about Keep Still Wellness ### What kind of fitness plans does Keep Still Wellness offer? Keep Still Wellness provides completely customized fitness programs designed to meet your specific objectives, whether you aim to gain weight, lose weight, build muscle, or improve overall fitness. ### Can I track my nutrition and hydration with Keep Still Wellness? Yes, you can access meal plans provided by your coach and monitor your food intake for calorie consumption and macronutrient balance. Hydration levels, steps, and calories burned can also be tracked. ### Does Keep Still Wellness integrate with Apple Health? Yes, Keep Still Wellness integrates with Apple Health to display daily activities like distance, steps, and active energy. It also tracks energy expenditure and heart rate during workouts when using an Apple Watch. ### How does Keep Still Wellness help me communicate with my coach? You can communicate with your coach instantly and schedule video consultations seamlessly through the app. This real-time connection is designed to enhance compliance and achieve optimal results. ### What devices is Keep Still Wellness available on? Keep Still Wellness is currently supported on iPhone and iPod devices. ### What is the age rating for Keep Still Wellness? Keep Still Wellness has an age rating of 17+, indicating mature content or themes. ### How often is Keep Still Wellness updated? The latest version of Keep Still Wellness is 4.0, and it was last updated on January 28, 2026. This suggests a relatively recent update cycle. ### Does Keep Still Wellness have ads? No, Keep Still Wellness does not contain advertisements. ## Version history (last 5 releases) ### 4.0 — 2026-01-28 Bug fixes and performance improvements ### 3.6.70 — 2025-11-19 Bug fixes and performance improvements ### 3.6.50 — 2025-10-13 Bug fixes and performance improvements ### 3.5.2 — 2025-04-19 Bug fixes and performance improvements ### 3.3.6 — 2024-11-12 Bug fixes and performance improvements ## Apps similar to Keep Still Wellness | App | Rating | Price | Category | | --- | --- | --- | --- | | [HanFit](https://appshunter.io/ios/app/hanfit/id6466580455) | 3.3 (149) | Free | Health & Fitness | | [Diet Plan: Smart Meal Planner](https://appshunter.io/ios/app/diet-plan-smart-meal-planner/id719586528) | 4.7 (1,918) | Free | Health & Fitness | | [Turner's Boxing Club](https://appshunter.io/ios/app/turners-boxing-club/id6469777425) | 5.0 (2) | Free | Health & Fitness | | [Briq Haus Pilates](https://appshunter.io/ios/app/briq-haus-pilates/id6742468698) | 5.0 (39) | Free | Health & Fitness | | [Perfect Baby Name Finder](https://appshunter.io/ios/app/perfect-baby-name-finder/id1173078536) | 4.3 (41) | Free | Health & Fitness | | [FitBudd Client](https://appshunter.io/ios/app/fitbudd-client/id1588719496) | 4.7 (96) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*