# Keep Trainer: Gym Workout Log — Your AI Personal Fitness Coach

> Personalized home fitness coach with video guidance and diverse workout routines. (iPhone/iPad app by Calorie Tech Ltd..)

- Source: https://appshunter.io/ios/app/keep-trainer-gym-workout-log/id1287964023 (this page in markdown: same URL + `.md`)
- Developer: [Calorie Tech Ltd.](https://appshunter.io/developer/1342123386)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.80/5 from 14,055 App Store ratings · 292 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.0 · 40 MB
- Languages: American English
- Released: 2017-12-08
- Data updated: 2026-09-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/keep-trainer-gym-workout-log/id1287964023/reviews.md

## What is Keep Trainer?

Keep Trainer is your AI fitness coach for gym and home training.

• AI Personalized workout plans — gym or bodyweight, beginner to advanced
• Log sets, reps & weights — see your strength progress over time
• 3D exercise demos — clear form for every movement
• Target muscle groups: legs, glutes, abs, full body & more

Whether you're building muscle, burning fat, or starting your fitness journey — train with structure, track with clarity.

Free download. Premium unlocks advanced plans & AI coaching.

Keep Training, Keep Fit. If you want to get healthier, lose weight, tone up, gain muscle, try Keep - Your Personal Fitness Coach.

Get stronger, leaner, healthier with Keep with Fat burning and muscle gaining exercise -- HIIT and Cardio, Ab ripper workout, Legs Glutes toning, abs training, body weight and weight training exercises for toning, strength training, slimming, more muscle-focused workouts and full body workouts. 


Smart workouts for home and gym training
Optimize your training results wherever you work out.
 Keep Trainer helps you build muscle, lose fat, and train more efficiently with personalized workout plans designed for both gym and home environments.
Train with structure, clarity, and intelligence. Whether you are lifting weights at the gym or doing bodyweight workouts at home, Keep Trainer adapts to your goals, equipment, and progress—so every workout works.
Key Features
• Guided gym and home workout plans
 • AI-powered trainer acting as your personal fitness coach
 • Adaptive workout plans based on your environment and equipment
 • Workout and exercise tracking
 • Effective workouts for strength, muscle growth, and fat loss
 • Target specific muscle groups with structured routines
Workout Plans
• Personalized workouts based on your fitness goals
 • Smart planner builds workouts for both gym and home training
 • Home workouts using bodyweight or minimal equipment
 • Progressive training plans that evolve over time
 • Beginner, intermediate, and advanced workout levels
 • Support for supersets and structured training blocks
 • Customize any workout to match your preferences
 • Create and log your own workouts and exercises
Exercises
• High-quality 3D exercise demonstrations and visual guidance
 • Clear muscle activation and movement mechanics
 • A comprehensive exercise library for gym and home training
 • Detailed, easy-to-follow instructions
 • Filter exercises by muscle group, equipment, or keyword
 • Save your favorite exercises for quick access
Smart Training Insights
• Track sets, reps, and weights effortlessly
 • Visualize your training history and progress
 • Gain actionable feedback to improve consistency and performance
Health Integration
• Integrates with Apple Health to use age, height, and weight data
 • Helps create more accurate and personalized workout plans

Train Anywhere. Train Smarter.



For terms & privacy details, please refer to
Privacy Policy：https://www.keepkeep.com/privacy
Terms of Use：https://www.keepkeep.com/tos

## Key features

- 400+ exercises database
- 100+ expert-designed workouts
- Video guidance from trainers
- Personalized training plans
- Workouts for all levels
- Bodyweight exercises
- Apple TV app support

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Weekly Prenium | $9.99 | per 7 days |
| Workouts for All Levels | $19.99 | per month |
| Get Your Personal Coach | $49.99 | per year |
| Workouts for All Levels | $19.99 | per month |
| Workouts for All Keep Levels | $39.99 | per year |
| Get Your Personal Coach | $29.99 | per year |
| Weekly | $9.99 | per 7 days |
| Monthly | $14.99 | per month |
| Monthly | $9.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Coke | $1.99 | one-time |
| Hamburger | $4.99 | one-time |


## Recent user reviews (10 of 292)

All indexed reviews: https://appshunter.io/ios/app/keep-trainer-gym-workout-log/id1287964023/reviews.md

### 5/5 — this app is great

*2026-05-04, version 2.0.0*

this app is great

### 5/5 — Great work

*2026-04-30, version 2.0.0*

This app is great

### 5/5 — 有益于健康的软件，身边的同事都在用

*2022-05-23, version 1.33.0*

很好

### 5/5 — Very nice app

*2022-05-20, version 1.33.0*

I’m a fat guy but brave guy, I will give up soon

### 5/5 — Nice for health

*2022-05-20, version 1.33.0*

This is very nice for exercise at home

### 5/5 — 非常不错

*2022-05-19, version 1.33.0*

感谢keep带给我的锻炼教程，让我可以在家拥有教练的感觉。

### 5/5 — Geart

*2022-05-18, version 1.33.0*

It is suitable to everyone

### 5/5 — Great App

*2022-05-11, version 1.33.0*

It made the perfect plan for me to start base on my personal health. Very accurate and smart

### 4/5 — good app but weight is off

*2022-05-11, version 1.33.0*

This is a good app , but the weight module always give me wrong weight number, not the one I entered. It’s just 0.1 or 0.2 lb off, not a big deal, but very annoying. For example, I entered 150.2, after save, it automatically changed to 150.3, then I thought I can enter 150.1 to get my correct number, but, guess what, it automatically change to 150.0? For a month, I don’t understand the pattern.!

### 5/5 — 好

*2022-05-07, version 1.33.0*

好

## Frequently asked questions about Keep Trainer

### What does the Keep app do?

The Keep app acts as your personal fitness coach, offering a wide range of exercises and expert-designed workout routines to help you get healthier, lose weight, tone up, or gain muscle. It provides video guidance and personalized plans to support your fitness journey.

### What are the key features of Keep?

Key features include a database of over 400 exercises with detailed descriptions, more than 100 workouts created by experts, professional video tutorials, personalized training plans tailored to your goals, and workouts suitable for all fitness levels, from beginner to pro.

### How much does Keep cost?

The app offers multiple free workout routines and exercises. For premium plans and expert-developed workouts, users can choose from monthly or yearly subscriptions, which are available as in-app purchases.

### What devices is Keep compatible with?

The app is designed for mobile devices and also supports Apple TV, allowing you to follow workouts on a larger screen. It requires access to Apple Health for accurate training consumption calculation.

### Who is Keep best suited for?

This app is ideal for anyone who wants to improve their physical fitness from the comfort of their home. Whether you're a beginner or an experienced athlete, you can find suitable workouts to help you achieve goals like weight loss, muscle gain, or general toning.

## Version history (last 5 releases)

### 4.1.2 — 2026-06-29

Bug fixes and stability improvements.

### 4.1.1 — 2026-06-15

Bug fixes and stability improvements.

### 4.1.0 — 2026-06-04

Bug fixes and stability improvements.

### 2.4.0 — 2026-05-30

Bug fixes and stability improvements.

### 2.2.3 — 2026-05-25

Bug fixes and stability improvements.

## More apps by Calorie Tech Ltd.

- [Keep Yoga: Meditation & Relax](https://appshunter.io/ios/app/keep-yoga-meditation-and-relax/id1395292905)

All apps by Calorie Tech Ltd.: https://appshunter.io/developer/1342123386

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-10.*