# Keep Your Seed — Semen Retention App

> Free day-tracker for men practicing semen retention and abstinence. (iPhone/iPad app by lucas.com.)

- Source: https://appshunter.io/ios/app/keep-your-seed/id6477849139 (this page in markdown: same URL + `.md`)
- Developer: [lucas.com](https://appshunter.io/developer/1711829687)
- Category: Lifestyle
- Price: Free
- Rating: 5.00/5 from 5 App Store ratings · 3 written reviews indexed
- Age rating: 12+
- Requires: iOS 12.0 · 55 MB
- Languages: English
- Released: 2024-05-22
- Data updated: 2026-06-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/keep-your-seed/id6477849139/reviews.md

## What is Keep Your Seed?

Free semen retention app.  

A simple day-tracker app for men who are practicing semen retention or abstaining from pornography and/or masturbation.

Simple, easy-to-use day-tracker with calendar view.  

Motivational and inspirational quotes.

More features coming soon.

## Key features

- Day tracking
- Calendar view
- Motivational quotes
- Simple interface
- Abstinence support

## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/keep-your-seed/id6477849139/reviews.md

### 5/5 — Simple and Effective

*2025-08-23*

I like the app it has motivational quotes as well. Super simple easy to use.

### 5/5 — Just what is needed

*2025-04-24*

The app is simple, does the task, isn’t too cluttered. They don’t ask for your money and that hits the five stars.

### 5/5 — Amazing

*2024-08-31*

This App really helps me out of my anxiety!

## Frequently asked questions about Keep Your Seed

### What is Keep Your Seed used for?

Keep Your Seed is a free day-tracking app for men practicing semen retention or abstaining from pornography and masturbation. It helps users monitor their progress with a simple interface and motivational quotes.

### Is Keep Your Seed free to use?

Yes, Keep Your Seed is completely free to use. There are no in-app purchases or subscription fees required to access its features.

### What devices does Keep Your Seed support?

Keep Your Seed is available on iPhone, iPad, and iPod. It is designed for iOS devices.

### How often is Keep Your Seed updated?

Keep Your Seed was last updated on May 24, 2024, with version 1.0.2. The developer indicates that more features are coming soon, suggesting regular updates.

### What is the age rating for Keep Your Seed?

Keep Your Seed has an age rating of 12+. This indicates it is considered appropriate for users aged 12 and older.

### Does Keep Your Seed have ads?

No, Keep Your Seed does not contain advertisements. The app is ad-free, providing an uninterrupted user experience.

### What kind of motivational content does Keep Your Seed offer?

Keep Your Seed provides motivational and inspirational quotes to support users on their journey. These quotes are integrated into the app to offer encouragement.

### Can I see my progress over time with Keep Your Seed?

Yes, Keep Your Seed features a simple day-tracker with a calendar view. This allows users to easily visualize and track their progress over time.

## Version history (last 2 releases)

### 1.0.2 — 2024-05-24

Performance Enhancements

We have optimized the app for faster loading times and smoother navigation.
Reduced memory usage to improve overall app performance.

Age Rating Update

I updated the app’s age rating to 12+ to ensure a safer and more appropriate experience for younger users.
Improved Responsiveness

It has an enhanced user interface to be more responsive on various device sizes.
Fixed minor bugs and improved the overall user experience.

### 1.0 — 2024-05-22

No release notes.

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## More apps by lucas.com

- [Program The Mind](https://appshunter.io/ios/app/program-the-mind/id6478055528)

All apps by lucas.com: https://appshunter.io/developer/1711829687

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*