# Keeping Balance Method® — Workouts for Women with Cycles > Cyclical fitness workouts for women based on menstrual cycle phases. (iPhone/iPad app by Courtney Babilya.) - Source: https://appshunter.io/ios/app/keeping-balance-method/id6449598767 (this page in markdown: same URL + `.md`) - Developer: [Courtney Babilya](https://appshunter.io/developer/1689772070) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 47 App Store ratings · 20 written reviews indexed - Age rating: 17+ - Requires: iOS 15.0 · 73 MB - Languages: American English - Released: 2023-05-30 - Data updated: 2026-06-10 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/keeping-balance-method/id6449598767/reviews.md ## What is Keeping Balance Method®? Welcome to the Keeping Balance Method® app, created by Fitness Nurse & Women’s Fitness Specialist Courtney Babilya. Train at home or in the gym to experience the KBM approach to cyclical fitness: approachable yet effective workouts that help you feel energized, get stronger, and reach your goals by training with the four phases of your menstrual cycle. KBM’s evidence-based programming works in tandem with the natural fluctuations women experience during their 28-day hormonal cycle. This makes for a training structure that is challenging, engaging, AND sustainable, as they are uniquely designed to work with your body’s changing physiology throughout the month. This increases your productivity while preventing burnout: win-win! Join Courtney and be a part of the KBM movement of women from all over the world who are joining forces with their body - and getting INSANE results - through the power of cyclical fitness! HOW TO JOIN AND ACCESS KBM KBM makes cyclical fitness simple with easy-to-follow workouts that accommodate all fitness levels from beginner to advanced. WORK OUT ON DEMAND - join KBM Flex for $19.99/month. Get instant access to The Vaults for ultimate control over your fitness experience. Simply log in, head to the Vault that aligns with your menstrual phase, and get started with a workout that meets YOU where you’re at. Choose between Build, Peak, Steady, and Ease. This is for you if you need a flexible workout schedule and work out at home. The best part? Most workouts inside The Vaults can be completed in 30 minutes or less! FOLLOW A PROGRAM - join KBM Plus for just $39.99/month. Get everything in KBM Flex AND access to specialty programs. The signature Unstoppable strength training series consists of two volumes, spanning seven months of progressive overload. This is for you if you thrive with more structure, have access to barbells, and want dialed-in programming to get you results faster. STAY CONNECTED When you’re in the KBM app, you’re part of a family. Through our Community Channels, ask questions, celebrate your wins, or directly message Courtney or any of your fellow KBM Queens! Have the Plus plan? DM Courtney with a video of your lifts and get personalized form coaching! TRACK YOUR PROGRESS Log your PRs, track your post-workout mood, daily sunshine, water intake, and more with the Tracking tab! For every entry, you can add a progress photo. GUIDED MOVEMENT Whether you’re following along with Courtney in real time during a HIIT workout, or going at your own pace during a strength session, all workouts come with video of every movement + a timer to track your given rest periods. REAL RESULTS - PR after PR...without burnout! - Gain muscle mass - Relieve menstrual symtoms - Fall in love with fitness again - Find what consistency means for YOU! INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of Keeping Balance Method® is free of charge. Should you use Keeping Balance Method® to access in-app content via available subscription(s), a payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy ## Key features - Workouts for menstrual cycle phases - Evidence-based cyclical fitness programming - On-demand workouts (KBM Flex) - Structured programs (KBM Plus) - Community support and direct messaging - Progress tracking (PRs, mood, intake) - Guided movement with video demonstrations ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | KBM Membership | $19.99 | per month | | KBM Membership: Annual | $199.99 | per year | | KBM Plus | $39.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Unstoppable | $149.00 | one-time | | Unstoppable Journey | $279.00 | one-time | ## Recent user reviews (10 of 20) All indexed reviews: https://appshunter.io/ios/app/keeping-balance-method/id6449598767/reviews.md ### 5/5 — Amazing App *2024-07-18* This app has it all! Programs to learn, programs to do, programs to grow. Literally you can be your best self in one app by learning how to workout cyclically and be the best version of yourself. Plus you can’t beat the simplicity of preprogrammed workouts!! 10/10 my friends! ### 5/5 — Highly recommend!! *2024-07-17* I have used the Unstoppable program for a year and a half now consistently and I am a different person! The workouts are adjustable for your energy levels at the time and allow for lighter days as well as full power days to “keep balance” Courtney is extremely accessible for any questions and the workouts are easy to follow along and all come with demos. Love the app and plan to use it for a long time to come! ### 5/5 — LOVE THIS APP *2024-07-17* Cyclical fitness has revolutionized my workouts 🙌🏻 cannot overstate how much I love this app ### 5/5 — Best app ever *2024-06-03* Ladies… don’t wait. Make the best decision you’ve ever made and get this app now!!! ### 5/5 — Love this program *2024-04-28* This app/program has everything anyone would ever need! The layout is easy to use and is just all around a great tool ### 5/5 — A must have! *2024-03-21* This app is my favorite gym workout companion! The workouts are thorough and informative and Courtney is responsive and thoughtful. Cannot suggest it enough! ### 5/5 — Amazing content *2024-01-19* I absolutely love this app! I attribute this to one of the factors that helped me get pregnant! Working out in this way helped me so much 😊Workouts can be altered however you would like. I love that it’s mostly strength training and the fact that there are different workouts for phases in your cycle is just amazing! Thank you so much Courtney for creating this 💕 ### 5/5 — I never write reviews for apps, but… *2023-10-17* The KBM has been amazing for me! I have been weight training since September 2020 and at some point, I plateaued—I wasn’t seeing the gains I wanted. Since starting the KBM about 2 months ago, I’ve already seen a difference not only in my gains but also in how my body feels. I can’t wait to see how far I can go with it! ### 4/5 — Finally something aligned with where my energy levels are naturally *2023-10-14* This method has been so helpful with staying consistent. I’ve tried other apps and different workout plans that followed, just basic template of day 1 do this day 2 do this etc. And too often it would be light stretching on days when I had the most energy and high intensity on days when I felt like crap already. Having a done-for-you workout plan that is flexible AND is naturally aligned with my energy levels (and easy to navigate those energy levels in the app) has been a game changer! The UI could be a little more fluid for certain workouts, but the methodology more than makes up for it! ### 5/5 — Game changer *2023-10-12* I am obsessed with the keeping balanced method app. I’ve been through one cycle following these lifting sequences and I truly feel like Courtney is helping me tap into my hormonal super powers! ## Frequently asked questions about Keeping Balance Method® ### What is the Keeping Balance Method app? The Keeping Balance Method app offers workouts specifically designed for women, aligning training with the four phases of their menstrual cycle. This approach aims to help users feel more energized, build strength, and achieve their fitness goals by working with their body's natural hormonal fluctuations. ### What are the different subscription options? There are two main subscription options: KBM Flex for $19.99/month, offering on-demand workouts accessible by menstrual phase, and KBM Plus for $39.99/month, which includes everything in KBM Flex plus access to specialty programs like the Unstoppable strength training series. ### What kind of workouts are available? Workouts are available on-demand and can be tailored to different fitness levels, from beginner to advanced. Options include HIIT, strength sessions, and progressive overload programs. All workouts come with video demonstrations of each movement and timers for rest periods. ### Can I track my progress with this app? Yes, the app includes a Tracking tab where you can log your personal records (PRs), post-workout mood, daily sunshine, water intake, and add progress photos. This feature helps you monitor your journey and see your improvements over time. ### Who created the Keeping Balance Method app? The app was created by Courtney Babilya, a Fitness Nurse and Women’s Fitness Specialist. She is also available for direct messaging and personalized form coaching for KBM Plus members. ## Version history (last 5 releases) ### 3.11.18 — 2024-07-11 Bugfixes ### 3.10.17 — 2024-06-04 Bugfixes ### 3.10.16 — 2024-04-18 Bugfixes ### 3.10.15 — 2024-02-29 Bugfixes ### 3.9.12 — 2023-12-20 Bugfixes ## Apps similar to Keeping Balance Method® | App | Rating | Price | Category | | --- | --- | --- | --- | | [CirquePlus](https://appshunter.io/ios/app/cirqueplus/id1493915835) | 4.8 (20) | Free | Health & Fitness | | [The Bela App](https://appshunter.io/ios/app/the-bela-app/id6471969714) | — | Free | Health & Fitness | | [Loa Movement](https://appshunter.io/ios/app/loa-movement/id6450485567) | 5.0 (11) | Free | Health & Fitness | | [FLÖKA- Go Deeper with your Pro](https://appshunter.io/ios/app/floka-go-deeper-with-your-pro/id1355178359) | 4.6 (83) | Free | Health & Fitness | | [Journey to Rise](https://appshunter.io/ios/app/journey-to-rise/id1635360706) | 5.0 (21) | Free | Health & Fitness | | [Fit Forever by KD Kaiser](https://appshunter.io/ios/app/fit-forever-by-kd-kaiser/id6472858590) | 4.7 (14) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*