# KeepPushing - Running Coach — The right training load

> Daily running coach for optimal training load and progress. (iPhone/iPad app by Dominik Nebel.)

- Source: https://appshunter.io/ios/app/keeppushing-running-coach/id6755646753 (this page in markdown: same URL + `.md`)
- Developer: [Dominik Nebel](https://appshunter.io/developer/1798498884)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 18.0 · 23 MB
- Languages: German (Germany), American English, European Spanish
- Released: 2025-12-04
- Data updated: 2026-08-25
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/keeppushing-running-coach/id6755646753/reviews.md

## What is KeepPushing?

KeepPushing tells you exactly what to run today - so you never waste time overthinking your training again.

Stay in the green zone. One clear prescription. Zero guesswork.

Open the app and immediately know:
• Should today be hard, long, easy, or full rest?
• How many kilometers your body can handle - right now.
• What pace keeps you progressing without burning out.

Free: see your real Training balance, get a daily training hint, and connect with friends.
Pro: unlock your full daily workout prescription.
No ads. No clutter. Ever.

Built by a runner who wanted the perfect coach - now it’s yours for life.

Features:
• Goal-based training plans (Pro)
• Training balance with an intuitive balance bar
• Exact daily workout prescription (Pro)
• Community: add friends and see each other's Fitness, Fatigue, and Form in real time
• Switch between Base, Peak, Taper, and Recovery phases
• Automatic sync with Apple Watch & Health
• Manual entry for any run
• Sign in with Apple – no passwords, no hassle
• A clean, minimal design that stays out of your way

Whether you’re training for your first 5K or your next 100K Ultra, KeepPushing gives you the simplest path to consistent, healthy progress.

One coach. Every day. Forever.

Pro Includes (subscription required):
- Goal-based training plans (marathon, half marathon, 10K, and 5K)
– Full daily workout prescription
– Performance Management Charts
– All future premium features

Download free. Run with confidence forever.

TERMS OF USE: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
PRIVACY POLICY: https://sites.google.com/view/keeppushingapp/privacy-policy/

## Key features

- Daily workout prescription
- Training balance indicator
- Friend activity sharing
- Goal-based training plans
- Phase switching (Base, Peak, Taper, Recovery)
- Apple Watch & Health sync

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| KeepPushing Pro | $49.99 | per year |
| KeepPushing Pro | $6.99 | per month |
| KeepPushing Pro | $34.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Pro – Lifetime | $279.99 | one-time |


## Recent user reviews (7 of 7)

All indexed reviews: https://appshunter.io/ios/app/keeppushing-running-coach/id6755646753/reviews.md

### 1/5 — Schwach

*2026-07-11*

Es gibt kein Feld bei dem man die Abonnements schließen kann… also ist man gezwungen direkt nh Abo abzuschließen…

**Developer response:** Vielen Dank für Ihr Feedback. Es tut uns leid, dass es hier zu einem Missverständnis gekommen ist.

Ein kostenpflichtiges Abonnement ist nicht sofort erforderlich. Jeder Nutzer kann die App zunächst 7 Tage kostenlos testen, bevor eine kostenpflichtige Mitgliedschaft beginnt. Während der Testphase können alle Funktionen unverbindlich ausprobiert werden.

### 5/5 — Perfekt

*2026-04-21*

Ich bin sehr froh, dass ich diese App gefunden habe. Seitdem ich sie verwende, bin ich viel besser geworden und bin immer motiviert, mein Ziel zu erreichen. Perfekt für Anfänger, Fortgeschrittene oder Profis. Tausend Dank an den Entwickler und weiter so 💪🏽

### 5/5 — Meine persönliche Lieblingslaufapp

*2026-03-20*

Nachdem bei runtastic mehrmals mein Konto resettet worden ist, habe ich hier mein Zuhause gefunden.

### 5/5 — Incredible App

*2026-01-06*

Great UI and functionality, it has never been so easy and motivating to train for a marathon while also making sure my recovery is on point. 
Keep up the good work 10/10!

### 5/5 — Der beste runner besonders für Anfänger

*2025-12-19*

Es ist super leicht zu bedienen. Ich nutze es um mich auf mein Marathon vorzubereiten und seitdem ich die App benutze bin ich so unglaublich besser geworden.

Ich wünschte ich hätte die App früher gefunden.

### 5/5 — Super App für den Preis!

*2025-12-15*

Die App ist gut gemacht und läuft flüssig. Außerdem is die Bedienung einfach und übersichtlich. Man findet sich schnell zurecht und die App macht insgesamt einen guten Eindruck. Gute Arbeit!

### 5/5 — Amazing value for price

*2025-12-11*

I improved so much since following the advice. Having an actual coach helps a lot!

## Frequently asked questions about KeepPushing

### What is the main purpose of KeepPushing?

KeepPushing provides a clear daily running prescription, indicating whether your workout should be hard, long, easy, or a rest day. It aims to eliminate guesswork in training and ensure consistent, healthy progress.

### What are the benefits of the free version of KeepPushing?

The free version allows you to see your real Training balance, receive a daily training hint, and connect with friends to view each other's Fitness, Fatigue, and Form.

### What features are included in KeepPushing Pro?

KeepPushing Pro unlocks your full daily workout prescription, goal-based training plans for various distances, Performance Management Charts, and all future premium features. A subscription is required for Pro access.

### How does KeepPushing handle training load?

The app uses an intuitive balance bar to show your Training balance and tells you exactly how many kilometers your body can handle at any given time, helping you avoid overtraining.

### Does KeepPushing have ads?

No, KeepPushing is ad-free. The description explicitly states 'No ads. No clutter. Ever.'

### What devices is KeepPushing compatible with?

KeepPushing is available for iPhone and iPad, indicated by its supported devices list.

### How often is KeepPushing updated?

The app was last updated on June 20, 2026, suggesting regular updates to improve features and performance.

### What are the subscription options for KeepPushing Pro?

KeepPushing Pro offers monthly and yearly subscription plans. The yearly plans include a 7-day free trial.

## Version history (last 5 releases)

### 1.3.9 — 2026-08-24

Thank you for using KeepPushing! This update adds full Spanish support and includes performance improvements and bug fixes.

### 1.3.8 — 2026-08-07

Bug fixes and performance improvements.

### 1.3.7 — 2026-07-01

Minor improvements

### 1.3.6 — 2026-06-20

Minor improvements

### 1.3.5 — 2026-05-24

Minor improvements.

## Apps similar to KeepPushing

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [RunBuddy - Running Coach](https://appshunter.io/ios/app/runbuddy-running-coach/id6753967046) | 5.0 (1) | Free | Health & Fitness |
| [Enduco: Personal Trainingplans](https://appshunter.io/ios/app/enduco-personal-trainingplans/id1483216578) | — | Free | Health & Fitness |
| [Training Load & Recovery](https://appshunter.io/ios/app/training-load-and-recovery/id6741155891) | 4.8 (6) | Free | Health & Fitness |
| [Pushing Limits Club](https://appshunter.io/ios/app/pushing-limits-club/id1606897234) | — | Free | Health & Fitness |
| [Competitions](https://appshunter.io/ios/app/competitions/id6752585347) | — | Free | Health & Fitness |
| [Calorie Tracker -  Caltropic](https://appshunter.io/ios/app/calorie-tracker-caltropic/id6746751892) | — | Free | Health & Fitness |

## More apps by Dominik Nebel

- [Lumly](https://appshunter.io/ios/app/lumly/id6742457174)
- [Klarblick: Mindfulness](https://appshunter.io/ios/app/klarblick-mindfulness/id6748317910)
- [Veyro - AI Face Scanner](https://appshunter.io/ios/app/veyro-ai-face-scanner/id6786832425)

All apps by Dominik Nebel: https://appshunter.io/developer/1798498884

## Related topics

[keep pushing](https://appshunter.io/ios/topics/keep-pushing)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*