# KeepStrong Gym Workout Planner — Self-learn & Log with easy > Gym workout planner with exercise library, progress tracking, and diet logging. (iPhone/iPad app by 春露 莫.) - Source: https://appshunter.io/ios/app/keepstrong-gym-workout-planner/id1671099486 (this page in markdown: same URL + `.md`) - Developer: [春露 莫](https://appshunter.io/developer/1671089792) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 4.80/5 from 30 App Store ratings · 59 written reviews indexed - Age rating: 4+ - Requires: iOS 15.5 · 221 MB - Languages: Russian, German (Germany), Italian, Japanese, French (France), Chinese (Simplified, China), Chinese (Traditional, Hong Kong SAR China), British English, European Portuguese, Latin American Spanish - Released: 2023-04-24 - Data updated: 2026-08-26 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/keepstrong-gym-workout-planner/id1671099486/reviews.md ## What is KeepStrong Gym Workout Planner? Build Muscle & Sculpt Your Body with Ease If you're looking to gain muscle or shape your body, This is perfect for you. With an extensive library of exercises and video demonstrations, there's no need for a personal trainer – you can easily learn fitness on your own. Just follow our scientifically designed daily workout plans, and you'll quickly achieve the body you desire. Workout Plans (Membership required, includes one free trial plan) We provide scientifically crafted workout plans so you never have to wonder what exercises to do or how to schedule training and rest days. Simply follow the plan and watch your results multiply. Smart planning ensures maximum efficiency with minimum effort. Workout Log (Membership required, custom workouts available for free) Track and review every workout session, complete with detailed stats. Keep an eye on your progress, and celebrate how far you've come as you revisit your past achievements. Diet Tracker (Membership required) Record your calorie intake, as well as the ratio of carbs, proteins, and fats. Customize your diet with different templates for bulking, cutting, or rest days – ensuring you reach your goals faster. Body Metrics (Free) Easily track your weight, body fat, and measurements, with convenient progress graphs to visualize your improvements over time. Progress Notes (Free) Document your thoughts and feelings during each workout. Whether it's insights, motivation, or challenges, your notes become part of your personal knowledge system. Habit Tracker (Free) Track your daily habits and mark off each session with a check-in. Every completed day is proof of your commitment, turning the app into your personal accountability assistant. Fitness Academy (Free) Access a wealth of fitness knowledge with beginner-friendly articles and answers to common training questions. No more confusion – just solid, reliable fitness guidance. Menstrual Tracking(Free) For our female users, we offer a menstrual cycle tracker, so you can monitor your phase and optimize your training accordingly. Watch Support (Membership required, 30 free trials available) Workout directly from your smartwatch! Check off exercises, track your time, and even use your watch without needing to rely on your phone. Training has never been this seamless. Coach Assistant (Some features require membership) Whether you're mentoring an apprentice or coaching clients, our Coach Assistant tool makes it easy to assign workouts, track progress, and give feedback. You can also review their diet logs, helping you provide comprehensive training support. It’s the ultimate tool for any coach. Plus, track class attendance and body data for a complete private coaching experience. ## Key features - Extensive exercise library with video demonstrations - Scientifically designed daily workout plans - Workout logging with detailed stats - Diet tracker for calorie and macronutrient intake - Body metrics tracking with progress graphs - Habit tracker and progress notes - Fitness Academy with articles and Q&A ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | 3Days Experience | $0.99 | one-time | | Experience | $0.99 | one-time | | Lifetime | $19.99 | one-time | | Yearly | $17.99 | one-time | | Monthly | $4.99 | one-time | ## Recent user reviews (10 of 59) All indexed reviews: https://appshunter.io/ios/app/keepstrong-gym-workout-planner/id1671099486/reviews.md ### 5/5 — 很好 *2026-08-24* 新手非常的合适 可以通过上面的计划就学习了 动作也很全 针对性强 还是很科学的 ### 5/5 — 健身小白分享 *2026-08-05* 不错不错 个人认为不错 有动力坚持 ### 5/5 — 新手小白的福音 *2026-07-29* 之前在健身房一直都是有氧，最近刚开始做力量训练很迷茫幸好在别人推荐下使用了练练有了合理的减脂规划 ### 5/5 — 健身小白的分享 *2026-07-24* 这个应用真的挺不错的特别适合健身小白用而且还能免费领会员 ### 5/5 — 好评推荐！动作库很全，客服也很给力👍 *2026-07-15* 清爽界面 + 丰富动作库 = 完美组合！客服处理问题超专业，半小时内就解决了我的疑问，这种服务态度必须点赞！ ### 5/5 — 健身计划非常实用 *2026-07-14* 用着很简单 很方便 好多动作不懂的也都是免费学习，计划可以精确定制到每一天。 ### 5/5 — 好 *2026-07-14* 对于新手小白十分友好，有明确的动作以及可以看到训练的具体部位。 ### 5/5 — 运动可视化！ *2026-07-12* 非常适合 J 人的好物！每个月完成什么运动都能看得很清楚，现在甚至连洗头和经期我都记在上面了。看着对运动非常有激励作用，健身动作也有专业的讲解。可惜的是不掉秤TT ### 5/5 — 综合了那么多健身软件还的是练练 *2026-07-11* 简单实用 新手好操作 动作库非常全面 ### 5/5 — 分享 *2026-07-10* 挺好用的，有针对女性的训练计划，我最喜欢的是日历功能，能看到比较好的训练合集 ## Frequently asked questions about KeepStrong Gym Workout Planner ### What is KeepStrong? KeepStrong is a comprehensive gym workout planner designed to help users build muscle and sculpt their bodies. It offers an extensive exercise library, scientifically crafted workout plans, and detailed progress tracking features. ### Does KeepStrong offer free features? Yes, KeepStrong offers several free features including Body Metrics tracking, Progress Notes, Habit Tracker, Fitness Academy, and Menstrual Tracking. Custom workouts are also available for free. ### What features require a membership in KeepStrong? Membership is required for Workout Plans, Workout Log, Diet Tracker, and Watch Support. Some features within the Coach Assistant also require a membership. ### Can I use KeepStrong on my smartwatch? Yes, KeepStrong offers Watch Support, allowing you to work out directly from your smartwatch. You can check off exercises, track time, and use your watch without your phone. ### How accurate is KeepStrong's workout tracking? The app provides detailed stats for workout sessions, allowing users to track their progress and review past achievements. While specific data accuracy metrics are not provided, the focus is on detailed logging and visualization of improvements. ### What is the update frequency for KeepStrong? The latest version is 26.03.27, and the app was last updated on 2026-03-27, indicating regular updates. This suggests the developer is actively maintaining and improving the application. ### Is KeepStrong suitable for beginners? Yes, KeepStrong is designed to be beginner-friendly. The Fitness Academy provides beginner-level articles and answers to common training questions, and the exercise library includes video demonstrations to help users learn. ### What devices are supported by KeepStrong? KeepStrong is supported on a range of Apple devices including watch, iPhone, iPad, and iPod, offering a versatile experience across your ecosystem. ## Version history (last 5 releases) ### 26.08.25 — 2026-08-25 - Added a protection shield for female users in the top-right corner of the leaderboard. It can be activated once a month to prevent rank demotion - Refined details and improved the overall experience ### 26.08.20 — 2026-08-23 - 설정에 리더보드 참여 스위치가 추가되었습니다. 끄면 운동 기록이 리더보드에 반영되지 않습니다. - 운동 화면 하단에 운동 설정이 추가되었습니다. 개별 중량을 설정하거나 원래 템플릿으로 복원할 수 있습니다. - 사진 모음에 비교 기능이 추가되어 한 번의 터치로 신체 비교 이미지를 만들 수 있습니다. ### 26.08.10 — 2026-08-11 - Added Privacy Mode to the top-right corner of your profile for easier privacy control. - Refined various details for a better overall experience. ### 26.07.30 — 2026-07-30 Added leaderboards Added user profiles, levels, and more ### 26.07.08 — 2026-07-11 - Added AI Connect to help you get real value from your training data. 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*