# Kegal Trainer — Science-Based Pelvic Workouts

> Science-based pelvic floor exercises with guided workouts and gamified progression. (iPhone/iPad app by Denny Medina.)

- Source: https://appshunter.io/ios/app/kegal-trainer/id6757500109 (this page in markdown: same URL + `.md`)
- Developer: [Denny Medina](https://appshunter.io/developer/1463881546)
- Category: Health & Fitness
- Price: $0.99
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 17+
- Requires: iOS 17.0 · 1 MB
- Languages: American English
- Released: 2026-01-08
- Data updated: 2026-06-10
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/kegal-trainer/id6757500109/reviews.md

## What is Kegal Trainer?

Transform your pelvic floor health with Kegel Trainer—the science-backed, beautifully designed app that guides you through progressive kegel exercises with real-time coaching.

SMART TRAINING SYSTEM
Our research-based 10-level program adapts to your progress, taking you from beginner to expert in three scientifically-designed phases:

• Foundation Phase: Master correct technique with neural adaptation exercises
• Strengthening Phase: Build muscle with progressively challenging workouts
• Maintenance Phase: Maintain your gains with efficient, functional training

GUIDED WORKOUTS
Never guess what to do next. Our visual circular progress ring guides you through each contraction and relaxation phase with precision timing. Switch between slow holds for endurance and quick flicks for muscle responsiveness.

GAMIFIED PROGRESSION
Stay motivated with our XP-based leveling system:
• Earn experience points with every workout
• Progress through 10 unique levels from Beginner to Legend
• Track your streak to build consistency
• Rate workout difficulty to optimize your training

TRACK YOUR PROGRESS
See your improvement over time with detailed stats:
• Total workouts completed
• Weekly workout count
• Current streak tracking
• Complete workout history with duration and difficulty ratings

PERSONALIZED EXPERIENCE
Make the app yours:
• 8 beautiful accent color themes to choose from
• Adjustable training levels for your comfort
• Daily reminders at your preferred time
• iCloud sync across all your devices

FOR EVERYONE
Kegel exercises benefit both men and women, supporting:
• Better bladder control
• Core stability
• Postpartum recovery
• Overall pelvic health

DESIGNED FOR PRIVACY
Your health data stays on your device. Train discreetly with subtle notifications and a minimal, professional interface.

Start your journey to better pelvic health today. Just 5 minutes a day can make a lasting difference.

## Key features

- Science-based 10-level program
- Real-time visual coaching
- Gamified XP-based leveling
- Detailed progress tracking
- Personalized themes and reminders
- Supports men and women

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/kegal-trainer/id6757500109/reviews.md

### 5/5 — Does what it says

*2026-01-16*

I was looking for something simple, effective, inexpensive, good privacy, no subscription. This did everything I needed

**Developer response:** thank you for the comment!

## Frequently asked questions about Kegal Trainer

### What is Kegel Trainer?

Kegel Trainer is a health and fitness app designed to guide users through science-backed pelvic floor exercises. It features real-time coaching, gamified progression, and detailed tracking to help improve pelvic health.

### How much does Kegel Trainer cost?

Kegel Trainer is a paid app, priced at $0.99. This one-time purchase grants access to all its features without additional costs or subscriptions.

### Does Kegel Trainer have ads?

No, Kegel Trainer does not contain advertisements. As a paid application, it offers an ad-free experience for uninterrupted training.

### What devices is Kegel Trainer available on?

Kegel Trainer is available for iPhone and iPad devices. It also supports iCloud sync, allowing you to use it across multiple Apple devices.

### How often is Kegel Trainer updated?

Kegel Trainer was last updated on January 9, 2026, with version 1.0. Future updates will likely focus on refining features and potentially adding new content based on user feedback.

### What age rating does Kegel Trainer have?

Kegel Trainer has an age rating of 17+. This is likely due to the nature of pelvic floor exercises and their association with adult health concerns.

### What are the benefits of using Kegel Trainer?

Users can expect benefits such as better bladder control, improved core stability, support for postpartum recovery, and overall enhanced pelvic health. The app's structured program makes these benefits achievable through consistent exercise.

### Can Kegel Trainer be used by both men and women?

Yes, Kegel Trainer is designed for both men and women. Pelvic floor exercises offer significant health benefits to individuals of all genders.

## Version history (last 1 release)

### 1.0 — 2026-01-09

No release notes.

## More apps by Denny Medina

- [Kegel Coach – Pelvic Floor](https://appshunter.io/ios/app/kegel-coach-pelvic-floor/id6759992785)

All apps by Denny Medina: https://appshunter.io/developer/1463881546

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*